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Agreed and whats your weight?
took these literally just then in the bathroom at work.
weight sitting around 90-91kg. height is 6’1 haven’t weighed myself fasted for close to a week. last time was 91.5ish
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i’m willing to do it and put the effort in. just need help to get there as i don’t know much abt what im doing to get down to that bf.
would taking something help with it? test?
Do you get morning glory ?
as in wake up hard? occasionally
lowkey overwhelmed and worried i won’t be able to get lean and achieve my goals of being a model.
i’m scared because i was a fat kid growing up my body won’t let me get lean nor keep me lean like i want to be most of the year.
all i want is to be lean and have defined abs. i don’t care how much cardio i have to do or what i have to eat. i want to be able to have visible separated abs. i dont care if i have to be on a cycle.
are my goals attainable and achievable for my body type? what should i do to get there? do i keep sticking with this deficit? do i swap to keto? do i hop on cycle? do i pay for coaching?
what should i do.
i want the lean ness of the guy in the photo and to maintain that as much of the year as i can.
ami just stressing? or do i have no hope of attaining that and maintaining it for long
i’m scared because i was a fat kid growing up my body won’t let me get lean nor keep me lean like i want to be most of the year.
all i want is to be lean and have defined abs. i don’t care how much cardio i have to do or what i have to eat. i want to be able to have visible separated abs. i dont care if i have to be on a cycle.
are my goals attainable and achievable for my body type? what should i do to get there? do i keep sticking with this deficit? do i swap to keto? do i hop on cycle? do i pay for coaching?
what should i do.
i want the lean ness of the guy in the photo and to maintain that as much of the year as i can.
ami just stressing? or do i have no hope of attaining that and maintaining it for long
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Need a blood test bro asap, whatcountry you in?
australia.
why do i need one asap? is there something wrong with me not waking up hard everyday?
ok what do i select for my own blood test
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Yes you can achieve the body you desire 100%
Trial and error, sometimes things work sometimes they don't if your committed then you will achieve your goal
On a side note, none of it matters bro you have your whole life in front of you , goals and dreams change, we change, the only thing that stays constant is our happiness. You have to live in the present.
estrogen, prolactin, shbg t3 t4, tsh, lh/fsh the basics +test
update us bro
going now to get the bloods taken. website says results in 1-2 days
update us after bro we awit
