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What time was the test?
taken at 10:27am, literally woke up, no water no food, completely fasted for at least 12hrs
woke up around 9ish and then went
So question you were asking is, should you take testosterone because you want to lose more BF%
Cons:
1. Your age, your young, its something to do with brain not being fully developed.
2. Fucking around with hormones is never good. In your case your total test is in a good range, for you to feel the exogenous testosterone your going to need a fairly big dose as a small dose or trt dose will just replace what you akready have. You wont feel it due to your already high level.
3. AIs, due to the high test dose you most definitely will aromatise a lot into estrogen this means you'll need to take an AI. AI are bad bad for health. You will need multiple liver health compounds.
4. Pct, this is a roller-coaster ride, you will have to come off testosterone after 10-12 weeks and then you'll need to restart your balls which most likely have shrunk and are definitely not producing testosterone any more.
5. Testosterone is not the best tool to burn body fat
Pros
1. It feels great at high dosage (with the caveat of eostradial being in range otherwise you'll have all sorts of problems)
2. You will burn a little fat
3. Strength goes up and muscle size so long as you eat enough
We can cover fat loss and shbg options for you. But first any questions about testosterone ?
Cons:
1. Your age, your young, its something to do with brain not being fully developed.
2. Fucking around with hormones is never good. In your case your total test is in a good range, for you to feel the exogenous testosterone your going to need a fairly big dose as a small dose or trt dose will just replace what you akready have. You wont feel it due to your already high level.
3. AIs, due to the high test dose you most definitely will aromatise a lot into estrogen this means you'll need to take an AI. AI are bad bad for health. You will need multiple liver health compounds.
4. Pct, this is a roller-coaster ride, you will have to come off testosterone after 10-12 weeks and then you'll need to restart your balls which most likely have shrunk and are definitely not producing testosterone any more.
5. Testosterone is not the best tool to burn body fat
Pros
1. It feels great at high dosage (with the caveat of eostradial being in range otherwise you'll have all sorts of problems)
2. You will burn a little fat
3. Strength goes up and muscle size so long as you eat enough
We can cover fat loss and shbg options for you. But first any questions about testosterone ?
post the whole bloods please bro
My bad i told him to only get the androgens done
can i add on additional tests considering the bloods were only taken yesterday and are still fresh?
don’t know how to use imedical
No they take like 3 or 4 tubes for full bloods
ahhh okay okay, all goods. i can go get another done sometime during the week or next saturday if i need to be fasted for it
okay i’ll get that next time
yup just checked it good plan there bro im like becoming AU bloods pro lol
15/4/25
diet
as per photos
training
leg extension
25kg x 20
35kg x 20
50kg x 10
80kg x 10
100kg x 7
banded hack squat close stance ass to grass rom
1pps x 10
3pps x 10
5pps x failed
3pps x 10 into 1pps x 10 pulse reps
db rdls
10kg x 20
30kg x 10
single leg standing hamstring curl
10kg x 10 per leg
20kg x 10
cut training short today as i was drained from gym and was going to have a rest day but pushed myself to go
cardio
pics
weight
89.95
note: haven’t been updating the log recently but i’ve still been training and following my diet and cardio. will get back to updating daily
diet
as per photos
training
leg extension
25kg x 20
35kg x 20
50kg x 10
80kg x 10
100kg x 7
banded hack squat close stance ass to grass rom
1pps x 10
3pps x 10
5pps x failed
3pps x 10 into 1pps x 10 pulse reps
db rdls
10kg x 20
30kg x 10
single leg standing hamstring curl
10kg x 10 per leg
20kg x 10
cut training short today as i was drained from gym and was going to have a rest day but pushed myself to go
cardio
pics
weight
89.95
note: haven’t been updating the log recently but i’ve still been training and following my diet and cardio. will get back to updating daily
Attachments
@Npcclassicphysique champ @LevButlerov
i have a sport modelling shoot on the 3rd of may.
how can i now optimise my diet and training to lean down as much as possible before then?
how can i make my cut more aggressive?
can you provide me the exact number of cals i should decrease and macros and how much cardio i should be doing
also i’m going camping from saturday this week - monday next week and i wont be able to train or diet properly. if necessary ill bring an esky with meal prepped food in containers.
i have a sport modelling shoot on the 3rd of may.
how can i now optimise my diet and training to lean down as much as possible before then?
how can i make my cut more aggressive?
can you provide me the exact number of cals i should decrease and macros and how much cardio i should be doing
also i’m going camping from saturday this week - monday next week and i wont be able to train or diet properly. if necessary ill bring an esky with meal prepped food in containers.
16/4/24
diet
photos
training
seated shoulder press plate loaded
1pps x 10
2pps x 10
3pps x 5 into 1pps x 10 pulse reps
cable front raise
5kg x 15
10kg x 10
15kg x 8
10kg x 15
side cuffed raise
2.5kg x 20
5kg x 15
7.5kg x 6
tricep wide grip bar push down
20kg x 20
30kg x 15
35kg x 12
40kg x 7
single arm tricep push downs
5kg x 15 per
7.5kg x 6 per
skull crusher db
10kg x 20
27.5kg x 12
27.5kg x 10
single arm preacher curl
17.5kg x 8
17.5kg x 5
bb curls to finish off
30kg x 15
30kg x 9
cardio
20mins bike. forgot to take pic. + interval run 2 mins sprint, 1 min walk in pics
following my last post about my booked in modelling shoot, going to just eat 100g of carbs today as i haven’t got a response from the boys yet as they’re probably asleep.
if i should lower cals and carbs even more, let me know.
need to get as lean as possible between now and may 3rd.
diet
photos
training
seated shoulder press plate loaded
1pps x 10
2pps x 10
3pps x 5 into 1pps x 10 pulse reps
cable front raise
5kg x 15
10kg x 10
15kg x 8
10kg x 15
side cuffed raise
2.5kg x 20
5kg x 15
7.5kg x 6
tricep wide grip bar push down
20kg x 20
30kg x 15
35kg x 12
40kg x 7
single arm tricep push downs
5kg x 15 per
7.5kg x 6 per
skull crusher db
10kg x 20
27.5kg x 12
27.5kg x 10
single arm preacher curl
17.5kg x 8
17.5kg x 5
bb curls to finish off
30kg x 15
30kg x 9
cardio
20mins bike. forgot to take pic. + interval run 2 mins sprint, 1 min walk in pics
following my last post about my booked in modelling shoot, going to just eat 100g of carbs today as i haven’t got a response from the boys yet as they’re probably asleep.
if i should lower cals and carbs even more, let me know.
need to get as lean as possible between now and may 3rd.
Attachments
If I'm in your shoes, ld do a 36hr water fast. Eat dinner tonight then don't eat tomorrow and your first meal will be Saturday breakfast. You can do this 3 times before the 3rd
so eat same as yesterday for today and then fast the entire friday until saturday morning/lunch?
as i said aswell i have a camping trip sat-monday so i doubt ill even be eating in a surplus as we will be busy hiking during the day and most likely only eating breakfast and dinner with maybe a few nut bars or something
i’ll still write down what i eat and if i have to do laps around the camp ground for cardio i will
weight this morning 89.7kg
