Approved Log My Pre-cycle Training and Diet log

[Freki]

so eat same as yesterday for today and then fast the entire friday until saturday morning/lunch?

Yes pretty much

 

[lukeobz80]

o

Yes pretty much

okay. should i still be hitting gym and or cardio on the friday?

could do some LISS walking the dog or something.

haven’t had a rest day this week yet though but my body isn’t demanding it

could do an ab and cardio today. little circuit maybe if yous don’t want me training like a usual day

 

[lukeobz80]

also is there anything specific i should break my fast with on sat morning to ease me into eating most likely sausages, bacon and eggs etc over the camping trip?

 

[Freki]

o

okay. should i still be hitting gym and or cardio on the friday?

could do some LISS walking the dog or something.

haven’t had a rest day this week yet though but my body isn’t demanding it

I'd ask lev and np on that one, I've never done gym on a fast. Done lots of cardio, but I was running ultras at the time and doing 120km + a week, you really want to stay in zone 2 and below. I believe its when you go above zone 2 the body starts eating muscle instead of fat

 

[Freki]

also is there anything specific i should break my fast with on sat morning to ease me into eating most likely sausages, bacon and eggs etc over the camping trip?

Should be fine, I've never had a problem on 36hr. Going over that 48 + you need to come out properly and slowly and start with sipping bone broth

 

[lukeobz80]

obviously originally i would’ve been drinking while camping. do i cut myself off of the alcohol until my shoot is done, or is limiting myself to one or two on the saturday and or sunday fine?

i rarely drink and have no problem cutting it off since im prepping for shoot.

i could get tequila or vodka for the trip if i was going to have one or two

 

[Freki]

If your serious about your goals then you already know the answer to that mate

 

[lukeobz80]

If your serious about your goals then you already know the answer to that mate

yessir

 

[LevButlerov]

@Npcclassicphysique champ @LevButlerov

i have a sport modelling shoot on the 3rd of may.

how can i now optimise my diet and training to lean down as much as possible before then?

how can i make my cut more aggressive?

can you provide me the exact number of cals i should decrease and macros and how much cardio i should be doing

also i’m going camping from saturday this week - monday next week and i wont be able to train or diet properly. if necessary ill bring an esky with meal prepped food in containers.

@lukeobz80 cut your carbs to 50 grams per day, just have about 150 grams of protein and 100 grams of fat, lower sodium and start doing a lot of cardio, this is the best way to get there.

 

[LevButlerov]

15/4/25



diet

as per photos



training

leg extension

25kg x 20

35kg x 20

50kg x 10

80kg x 10

100kg x 7



banded hack squat close stance ass to grass rom

1pps x 10

3pps x 10

5pps x failed

3pps x 10 into 1pps x 10 pulse reps



db rdls

10kg x 20

30kg x 10



single leg standing hamstring curl

10kg x 10 per leg

20kg x 10



cut training short today as i was drained from gym and was going to have a rest day but pushed myself to go

cardio

pics



weight

89.95





note: haven’t been updating the log recently but i’ve still been training and following my diet and cardio. will get back to updating daily

whos the girl in the pic? your date? @lukeobz80
training is good
but you should see my post above and before modelling do a 48 hour fast

 

[lukeobz80]

whos the girl in the pic? your date? @lukeobz80
training is good
but you should see my post above and before modelling do a 48 hour fast

HAHAHAHHAHAA I DID NOT MEAN TO INCLUDE THAT

no she’s not my date, was showing a friend her profile because we know her.

so i’ll cut my carbs to 50, protein to 150ish and fats to 100.

what should i be increasing my cardio to? 45-60mins or bike/incline walk?

also lev what do you think of the 36hr fast tomorrow? i’m keen to try it, but if i do should i just skip the gym and walk the dog for an hour ?

48hr fast before the shoot date, damn okay.

 

[lukeobz80]

i’ll start the new calories when i’m back from camping on monday/tuesday because i’ve already got the same food as yesterday packed at work right now and then the fast starting tonight, followed by sat-mon camping

 

[LevButlerov]

HAHAHAHHAHAA I DID NOT MEAN TO INCLUDE THAT

no she’s not my date, was showing a friend her profile because we know her.

you dating her? lol

 

[lukeobz80]

I'd ask lev and np on that one, I've never done gym on a fast. Done lots of cardio, but I was running ultras at the time and doing 120km + a week, you really want to stay in zone 2 and below. I believe its when you go above zone 2 the body starts eating muscle instead of fat

what are your favourite running shoes? everyday training and race day?

 

[LevButlerov]

so i’ll cut my carbs to 50, protein to 150ish and fats to 100.

what should i be increasing my cardio to? 45-60mins or bike/incline walk?

also lev what do you think of the 36hr fast tomorrow? i’m keen to try it, but if i do should i just skip the gym and walk the dog for an hour ?

48hr fast before the shoot date, damn okay.

Increase incline walk to 60min.
Yes go with 36 hour fast to try but you need to get electrolytes in, I would still go to the gym as 36 hours not a lot. @lukeobz80

 

[lukeobz80]

you dating her? lol

no no no. single as a pringle

 

[LevButlerov]

no no no. single as a pringle

You should do something with her she seems interested lol

 

[lukeobz80]

Increase incline walk to 60min.
Yes go with 36 hour fast to try but you need to get electrolytes in, I would still go to the gym as 36 hours not a lot. @lukeobz80

okay cardio and diet will be changed.

so just water, black coffee and an electrolytes packet

 

[lukeobz80]

You should do something with her she seems interested lol

she’s a disability sports model. she’s paralysed from the waist down. i don’t think i could

 

[Npcclassicphysique champ]

@Npcclassicphysique champ @LevButlerov

i have a sport modelling shoot on the 3rd of may.

how can i now optimise my diet and training to lean down as much as possible before then?

how can i make my cut more aggressive?

can you provide me the exact number of cals i should decrease and macros and how much cardio i should be doing

also i’m going camping from saturday this week - monday next week and i wont be able to train or diet properly. if necessary ill bring an esky with meal prepped food in containers.

#1 advice I can give you bro is fasting and more fasting!