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@Freki will 3 36hr fasts be enough?one tonight - sat
one next week (25th-27th)
week after (1st-3rd) (which is shoot day)
@Freki will 3 36hr fasts be enough?one tonight - sat
one next week (25th-27th)
week after (1st-3rd) (which is shoot day)
36 hours fast is good bro
one tonight - sat
one next week (25th-27th)
week after (1st-3rd) (which is shoot day)
@lukeobz80 but get high electrolytes in and step it up 1 time fast and then go from there
will get some electrolyte packets today on my way home from work.36 hours fast is good bro
but get high electrolytes in and step it up 1 time fast and then go from there
should i be having creatine? or drop it because of the water retention
you wont get water retention while fasting bro not likely you can keep creatine for now to maintain muscle fullness
Brooks adrenaline size 12 extra wide. Awesome shoe feels great even after a 100k.
i have a pair of superblasts 2 right now and i’m loving them even though i run only as a workout a few times a week.
definitely am interested in doing a marathon one day, maybe even an ironman
It's really addictive, I've tried every rec drug there is, greatest high i ever experienced was running my first 50k ultra.
i run for like 5kms max and i love the feeling of it fr. runners high
also here are some updated physique pics, raw no lighting or editing. just posing room lighting. 3rd one was mid exhale
also a pair of the superblasts because i love them
Attachments
you in AU bro not sure
your shoes not sure bro you got them soft while running?
just got a electrolyte and amino one. the dude who is a former aussie pro bodybuilder said it wouldn’t break my fast n it’s good
the superblasts have been so good for me. very good shoes
these electrolytes will work bro
How's the fast going @lukeobz80
going good, not too hungry at all tbh. just feeling drained. breaking fast 10am tmrw. what should i break it with? i’ll probably be just about to leave for camping or on the way.
doing a cardio and abs day today at the gym as i’m typing this so that’s probably why im not hungry haha
Nice nice, remember keep the cardio low and slow, by tonight autophagy will kick in, your brain will start eating the shit cells and mental clarity and energy will increase. You can break the fast with whatever just a small meal to begin with. It's the longer ones that need planing
