Approved Log My Pre-cycle Training and Diet log

[Freki]

I'd break it an hour earlier then incase you need to take a dump

 

[Npcclassicphysique champ]

going good, not too hungry at all tbh. just feeling drained. breaking fast 10am tmrw. what should i break it with? i’ll probably be just about to leave for camping or on the way.

doing a cardio and abs day today at the gym as i’m typing this so that’s probably why im not hungry haha

if you going camping better break fast now bro and drink bone broth and soup @lukeobz80

 

[lukeobz80]

Nice nice, remember keep the cardio low and slow, by tonight autophagy will kick in, your brain will start eating the shit cells and mental clarity and energy will increase. You can break the fast with whatever just a small meal to begin with. It's the longer ones that need planing

okay if i’m still home i’ll probably just have some yoghurt and fruit and some tuna aswell.

if im out i’ll have to find something on the way and make do.

doing 30mins bike for cardio and i’ll do 30mins at 15% incline probably 3.5-4kmoh speed.

 

[lukeobz80]

I'd break it an hour earlier then incase you need to take a dump

okay too easy

 

[Freki]

if you going camping better break fast now bro and drink bone broth and soup @lukeobz80

He's only at like 19hrs, in the morning should be fine?

 

[lukeobz80]

if you going camping better break fast now bro and drink bone broth and soup @lukeobz80

He's only at like 19hrs, in the morning should be fine?

yeah only about 19hrs in atm. i can just pack some food for tomorrow morning to eat on the drive which will be 36hrs if i break at 10am tomorrow (it’s 5:29pm in australia aest right now)

 

[lukeobz80]

i know for one night on camping we have chicken snittys cooked on a bbq. will try to keep carbs low throughout the trip. if we have signal i’ll track the cals to the best of my ability. if not then i’ll just watch my food intake and get back to 1800 cals on monday/tuesday

 

[lukeobz80]

18/4/25

mid fast

did a abs and cardio day

cardio 30mins bike
incline treadmill 4kmph 15% for 10mins
flat treadmill 4kmph x 20mins

 

[Npcclassicphysique champ]

yeah only about 19hrs in atm. i can just pack some food for tomorrow morning to eat on the drive which will be 36hrs if i break at 10am tomorrow (it’s 5:29pm in australia aest right now)

i know for one night on camping we have chicken snittys cooked on a bbq. will try to keep carbs low throughout the trip. if we have signal i’ll track the cals to the best of my ability. if not then i’ll just watch my food intake and get back to 1800 cals on monday/tuesday

get off the fast bro and come back on it when you back from camping

 

[Npcclassicphysique champ]

18/4/25

mid fast

did a abs and cardio day

cardio 30mins bike
incline treadmill 4kmph 15% for 10mins
flat treadmill 4kmph x 20mins

good cardio but 19 hours wasnt a real fast bro lol

 

[Npcclassicphysique champ]

He's only at like 19hrs, in the morning should be fine?

yea 19 hours like a normal day bro

 

[lukeobz80]

yea 19 hours like a normal day bro

yeah still have 13hrs to go until i’m at 36hrs. i haven’t broken fast yet

 

[Npcclassicphysique champ]

yeah still have 13hrs to go until i’m at 36hrs. i haven’t broken fast yet

if you going to a trip better not go fasted especially somewhere wild bro

 

[lukeobz80]

if you going to a trip better not go fasted especially somewhere wild bro

yeah i’ll break the fast before we camp, and i’ll bring food to fuel me back up tmrw. will have a good supply of food for the whole trip. will bring electrolytes too

 

[Npcclassicphysique champ]

yeah i’ll break the fast before we camp, and i’ll bring food to fuel me back up tmrw. will have a good supply of food for the whole trip. will bring electrolytes too

throw up them camping pics please

 

[Freki]

And take Chloe wulith you

 

[lukeobz80]

And take Chloe wulith you

 

[lukeobz80]

And take Chloe wulith you

when i break fast tomorrow, should i try and stick to 1800 calories? or because its a fast would i eat a little more of something e.g carbs?

will be buying some snacks before we head off camping so just want to know whether i grab low carb bars or just usual bars etc

 

[Freki]

when i break fast tomorrow, should i try and stick to 1800 calories? or because its a fast would i eat a little more of something e.g carbs?

will be buying some snacks before we head off camping so just want to know whether i grab low carb bars or just usual bars etc

Id stick to the 1800, considering how soon your shoot is. If it was farther away it would of been better

 

[lukeobz80]

Id stick to the 1800, considering how soon your shoot is. If it was farther away it would of been better

okay thank you !!