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You can try doing an entire fasted session, including weights and Cardio.
It might take some adjusting but you'll get used to it.
It might take some adjusting but you'll get used to it.
@lukeobz80 stay on that grind bro!!
16th feb 2025
diet
as per photo
training
(shoulder still fucked so i can’t do too much front)
db shoulder press
set1: 15kg x 10
set2: 20kg x 10
set3: 30kg x 6 (use to do 40s but my shoulder has a pinching pain)
front delt cable raises (pausing top and bottom of movement, slow on way down)
set1: 5kg x 15
set2: 10kg x 15
set3: 15kg x 5
set4: 7.5kg x 20 (dropset repping them out)
cable cuffed side raise
2.5kg x 15 per side
5kg x 15 per side
7.5kg x 5 per side dropset
2.5kg x 15
single arm cable rear delt flies
set1: 2.5kg x 20 per side
set2: 5kg x 10 per side
set3:5kg x 10 per side dropset
set4: 2.5kg x 20 per side
wide grip tricep cable push downs
set 1: 20kg x 15
set2: 35kg x 7
set3: 30kg x 7 dropset
set4: 20kg x 8
single arm cable cross body pull downs
set1: 2.5kg x 10 per side
set2: 5kg x 6 (too light)
set3: 7.5kg x 10 per side
low cable curls (feeling very sick at this point. still half sick from my flu. feeling weak and nauseous.
7.5kg x 15 per side
10kg x 8 per side
10kg x 8 per side
(left gym as i need to vomit and i’m so weak and exhausted.
cardio
did a jog with the dog, probably 1km all total. jack shit. left gym early n skipped cardio because of how sick i was feeling
diet
as per photo
training
(shoulder still fucked so i can’t do too much front)
db shoulder press
set1: 15kg x 10
set2: 20kg x 10
set3: 30kg x 6 (use to do 40s but my shoulder has a pinching pain)
front delt cable raises (pausing top and bottom of movement, slow on way down)
set1: 5kg x 15
set2: 10kg x 15
set3: 15kg x 5
set4: 7.5kg x 20 (dropset repping them out)
cable cuffed side raise
2.5kg x 15 per side
5kg x 15 per side
7.5kg x 5 per side dropset
2.5kg x 15
single arm cable rear delt flies
set1: 2.5kg x 20 per side
set2: 5kg x 10 per side
set3:5kg x 10 per side dropset
set4: 2.5kg x 20 per side
wide grip tricep cable push downs
set 1: 20kg x 15
set2: 35kg x 7
set3: 30kg x 7 dropset
set4: 20kg x 8
single arm cable cross body pull downs
set1: 2.5kg x 10 per side
set2: 5kg x 6 (too light)
set3: 7.5kg x 10 per side
low cable curls (feeling very sick at this point. still half sick from my flu. feeling weak and nauseous.
7.5kg x 15 per side
10kg x 8 per side
10kg x 8 per side
(left gym as i need to vomit and i’m so weak and exhausted.
cardio
did a jog with the dog, probably 1km all total. jack shit. left gym early n skipped cardio because of how sick i was feeling
Attachments
Love a good cheat meal lol
@lukeobz80 very positive on your volume, and vomit? means you went all out or full on flu? its time to rest I think.
probably a mix of both tbh.
still not 100% from my flu but i did train pretty hard yesterday. could just be a mix of both plus lack of vitamins/food
feeling better today so far, just congested still but should be all good to hit my glute focused leg day today
My coach has me do a cheat meal eveey few months or so, its not something we do consistently, he might surprise me and say 5000 calories eat whatever y wajt write down send it to me.
@lukeobz80 solid work bro everything is on point!
17th feb 2025 and 18th feb 2025
diet
as per photos
still sick so i decided to take a full rest day each day and recover so no training and cardio for both days
(today 19th feb i’m feeling better and will be going back into the gym tonight after work, so i’ll upload my usual log tonight)
diet
as per photos
still sick so i decided to take a full rest day each day and recover so no training and cardio for both days
(today 19th feb i’m feeling better and will be going back into the gym tonight after work, so i’ll upload my usual log tonight)
Attachments
your protein is high bro nice but dont go back to the gym until you recover so you dont break @lukeobz80
feel fine, just congested nose but that’s all
take another day off bro
19th feb 2025
diet
as per photos
training and cardio
n/a. finished work 6:30 after a 13hr shift and then got home at 7pm, plus still being sick i decided to have another rest day as suggested.
definitely will be going to the gym tomorrow and getting back into the rhythm.
diet
as per photos
training and cardio
n/a. finished work 6:30 after a 13hr shift and then got home at 7pm, plus still being sick i decided to have another rest day as suggested.
definitely will be going to the gym tomorrow and getting back into the rhythm.
Attachments
hahahahha no clue how to track vitamins but i’m feeling good today.
Hey guys, quick question. I’m going on a four night cruise in two weeks time, how should I go about tracking my calories all with dieting?
Obviously all the food is going to be provided by the cruise ship so I won’t know exactly what is in it and I won’t be able to track the calories.
Every day I will still be hitting the gym and my cardio and updating this log, but I don’t know how to go about the food
One part of me says it’s holidays I may as well just have fun but another part also says I should just limit my food and small portion and choose the right food
Does anyone have any suggestions on how I should go about my food on this cruise?
Obviously all the food is going to be provided by the cruise ship so I won’t know exactly what is in it and I won’t be able to track the calories.
Every day I will still be hitting the gym and my cardio and updating this log, but I don’t know how to go about the food
One part of me says it’s holidays I may as well just have fun but another part also says I should just limit my food and small portion and choose the right food
Does anyone have any suggestions on how I should go about my food on this cruise?
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