Approved Log My Pre-cycle Training and Diet log

[lukeobz80]

20th feb 2025

diet

as per photo



training (still not 100% so might skip my cardio today. see how i go)



abductor and adductor

set1: 20kg x 10 both

set2: 40kg x 10 both



hip thrust machine

set1: 20kg x 10

set2: 40kg x 10

set3: 60kg x 10

set4: 80kg x 3

set5: 40kg x 6



leg extensions

set1: 20kg x 20 (same as other log entries)

set2: 30kg x 20

set3: 70kg x 10

set 4: 100kg x 2

set 5: dropset 75kg x 3

set6: 25kg x 15



lying leg curl

set1: 15kg x 10

set2: 30kg x 10

set3: 45kg x 5 + 5 partials and a 10 second hold on last.



abductor and adductor again. slow reps just feeling both.

set1: 25kg x 20 both



smith machine calf raise

set1: no weight x 15

set2: 1pps x 15

set3: same as last

set4: 1pps x 10 + 10 partials



cardio

15mins on bike (see photo)

in long pants and overheating + not 100% from sickness so i cut it early.

 

[LevButlerov]

Hey guys, quick question. I’m going on a four night cruise in two weeks time, how should I go about tracking my calories all with dieting?

Obviously all the food is going to be provided by the cruise ship so I won’t know exactly what is in it and I won’t be able to track the calories.

Every day I will still be hitting the gym and my cardio and updating this log, but I don’t know how to go about the food

One part of me says it’s holidays I may as well just have fun but another part also says I should just limit my food and small portion and choose the right food

Does anyone have any suggestions on how I should go about my food on this cruise?

if its a cruise go enjoy it, just dont eat too much junk food, stick to higher protein foods @lukeobz80

 

[LevButlerov]

20th feb 2025

diet

as per photo



training (still not 100% so might skip my cardio today. see how i go)



abductor and adductor

set1: 20kg x 10 both

set2: 40kg x 10 both



hip thrust machine

set1: 20kg x 10

set2: 40kg x 10

set3: 60kg x 10

set4: 80kg x 3

set5: 40kg x 6



leg extensions

set1: 20kg x 20 (same as other log entries)

set2: 30kg x 20

set3: 70kg x 10

set 4: 100kg x 2

set 5: dropset 75kg x 3

set6: 25kg x 15



lying leg curl

set1: 15kg x 10

set2: 30kg x 10

set3: 45kg x 5 + 5 partials and a 10 second hold on last.



abductor and adductor again. slow reps just feeling both.

set1: 25kg x 20 both



smith machine calf raise

set1: no weight x 15

set2: 1pps x 15

set3: same as last

set4: 1pps x 10 + 10 partials



cardio

15mins on bike (see photo)

in long pants and overheating + not 100% from sickness so i cut it early.

if you're still sick I would keep training even less on the volume by 1-2 sets @lukeobz80 when is your trip? you have to recover before

 

[lukeobz80]

if you're still sick I would keep training even less on the volume by 1-2 sets @lukeobz80 when is your trip? you have to recover before

trip is 2nd-6th march.

i’ll be fine before then

hitting push tn so ill see how i feel, but rn im feeling good

 

[LevButlerov]

trip is 2nd-6th march.

i’ll be fine before then

hitting push tn so ill see how i feel, but rn im feeling good

You should use those days as refeed days. @lukeobz80

 

[lukeobz80]

You should use those days as refeed days. @lukeobz80

will do.

i’ll eat a lot of high protein meats and healthy carbs.

i’ll be taking photos of my meals and uploading them each day to the log along with my workout.

 

[LevButlerov]

will do.

i’ll eat a lot of high protein meats and healthy carbs.

i’ll be taking photos of my meals and uploading them each day to the log along with my workout.

Lets do it.

 

[lukeobz80]

forgot to upload yesterdays log so here it is


diet

as per photos



training

incline 30 degree bench db

set1: 20kg x 10

set2: 30kg x 10

set3: 40kg x 5 (feeling weak or maybe just lost strength from cut, no clue)

set4: 25kg x 10 pulse reps



seated machine flat press plate loaded

set1: .5pps x 10 pulse reps

set2: 1pps x 10 pulse reps

set3: 1.5pps x 6 pulse reps

set4: dropset .5pps x 12 reps



dips

set1; body weight x 5

set2: assisted 21kg x 6

set3: assisted 42kg x 1



seated fly machine elbows (idk how to describe it but you pull with elbows and hold onto nothing

set1: 15kg x 12

set2: 30kg x 10 (too weird of a movement for a heavier weight. i’d rather feel and squeeze more than rep out)

set3: 30kg x 8 (forgot to drop weight)

set4: 20kg x 10



machine shoulder press plate loaded

set1: no weight x 10

set2: .5pps x 10

set3: .5pps x 10 pulse reps (will do more volume on shoulder day.)



cable side raise with handcuff attachment thing

set1: 2.5kg x 15 per side

set2: 5kg x 12 per side

set3: 7.5kg x 5 per side



tricep pushdown with bar

set1: 15kg x 10

set2: 25kg x 10



swapped to single arm cable cross body extensions

set1: 2.5kg x 10 per

set2: 5kg x 15 per

set3: 7.5kg x 10 left 7 right (shoulder started to hurt)

set4: 7.5kg x 7 both



cardio

as per photo





weight recorded at 5:40am 22nd feb

94.20kg

note: i’ll upload my log today later. today is cheat day so i dieted during work and up to now have had 3 sushi rolls with chicken and avo. will probably make and track home made nachos with beef mince later.

 

[lukeobz80]

diet

as per photos

(cheat day today. probably went a bit overboard on the nachos. oh well. if yous think i went too overboard, i’ll reel it in next week and do a less crazy meal.)



training



single arm last pulldown bench supported

set1: 10kg x 10per side

set2: 25kg x 10per side

set3: 30kg x 10 per side

set4: 40kg x 3 dropper to

set5: 15kg x 20 per side



rdls bb

set1: bar x 10

set2: 1pps x 10

set3: 1pps x 10

set4: 2pps x 10

set5: 1pps x 10



lat pulldown

set 1: 30kg x 10 (see other back days for how i do them)

set2: 50kg x 10

set3: 70kg x 9 (normal reps) dropped into

set4: 30kg x 10 (same style of rep as first two sets)



chest supported t bar row

set 1: no weight x 10

set2: 1 plate x 10

set2: 2 plates x 9



bench supported lat cable row single arm

set1: 15kg x 10 per side

set2: 25kg x 10 per side



back extensions

set1: 17.5kg x 10



skipping rear delt n biceps cuz doing shoulder n arms tmrw



cardio

as per photos



weight as i said in my last reply, this morning, was 94.2kg roughly

definitely getting leaner

here are some updated physique pics after my cardio with a little lighting editing

 

[lukeobz80]

diet

as per photos

(cheat day today. probably went a bit overboard on the nachos. oh well. if yous think i went too overboard, i’ll reel it in next week and do a less crazy meal.)



training



single arm last pulldown bench supported

set1: 10kg x 10per side

set2: 25kg x 10per side

set3: 30kg x 10 per side

set4: 40kg x 3 dropper to

set5: 15kg x 20 per side



rdls bb

set1: bar x 10

set2: 1pps x 10

set3: 1pps x 10

set4: 2pps x 10

set5: 1pps x 10



lat pulldown

set 1: 30kg x 10 (see other back days for how i do them)

set2: 50kg x 10

set3: 70kg x 9 (normal reps) dropped into

set4: 30kg x 10 (same style of rep as first two sets)



chest supported t bar row

set 1: no weight x 10

set2: 1 plate x 10

set2: 2 plates x 9



bench supported lat cable row single arm

set1: 15kg x 10 per side

set2: 25kg x 10 per side



back extensions

set1: 17.5kg x 10



skipping rear delt n biceps cuz doing shoulder n arms tmrw



cardio

as per photos



weight as i said in my last reply, this morning, was 94.2kg roughly

definitely getting leaner

here are some updated physique pics after my cardio with a little lighting editing

 

[Npcclassicphysique champ]

forgot to upload yesterdays log so here it is


diet

as per photos



training

incline 30 degree bench db

set1: 20kg x 10

set2: 30kg x 10

set3: 40kg x 5 (feeling weak or maybe just lost strength from cut, no clue)

set4: 25kg x 10 pulse reps



seated machine flat press plate loaded

set1: .5pps x 10 pulse reps

set2: 1pps x 10 pulse reps

set3: 1.5pps x 6 pulse reps

set4: dropset .5pps x 12 reps



dips

set1; body weight x 5

set2: assisted 21kg x 6

set3: assisted 42kg x 1



seated fly machine elbows (idk how to describe it but you pull with elbows and hold onto nothing

set1: 15kg x 12

set2: 30kg x 10 (too weird of a movement for a heavier weight. i’d rather feel and squeeze more than rep out)

set3: 30kg x 8 (forgot to drop weight)

set4: 20kg x 10



machine shoulder press plate loaded

set1: no weight x 10

set2: .5pps x 10

set3: .5pps x 10 pulse reps (will do more volume on shoulder day.)



cable side raise with handcuff attachment thing

set1: 2.5kg x 15 per side

set2: 5kg x 12 per side

set3: 7.5kg x 5 per side



tricep pushdown with bar

set1: 15kg x 10

set2: 25kg x 10



swapped to single arm cable cross body extensions

set1: 2.5kg x 10 per

set2: 5kg x 15 per

set3: 7.5kg x 10 left 7 right (shoulder started to hurt)

set4: 7.5kg x 7 both



cardio

as per photo





weight recorded at 5:40am 22nd feb

94.20kg

note: i’ll upload my log today later. today is cheat day so i dieted during work and up to now have had 3 sushi rolls with chicken and avo. will probably make and track home made nachos with beef mince later.

diet

as per photos

(cheat day today. probably went a bit overboard on the nachos. oh well. if yous think i went too overboard, i’ll reel it in next week and do a less crazy meal.)



training



single arm last pulldown bench supported

set1: 10kg x 10per side

set2: 25kg x 10per side

set3: 30kg x 10 per side

set4: 40kg x 3 dropper to

set5: 15kg x 20 per side



rdls bb

set1: bar x 10

set2: 1pps x 10

set3: 1pps x 10

set4: 2pps x 10

set5: 1pps x 10



lat pulldown

set 1: 30kg x 10 (see other back days for how i do them)

set2: 50kg x 10

set3: 70kg x 9 (normal reps) dropped into

set4: 30kg x 10 (same style of rep as first two sets)



chest supported t bar row

set 1: no weight x 10

set2: 1 plate x 10

set2: 2 plates x 9



bench supported lat cable row single arm

set1: 15kg x 10 per side

set2: 25kg x 10 per side



back extensions

set1: 17.5kg x 10



skipping rear delt n biceps cuz doing shoulder n arms tmrw



cardio

as per photos



weight as i said in my last reply, this morning, was 94.2kg roughly

definitely getting leaner

here are some updated physique pics after my cardio with a little lighting editing

@lukeobz80 we can all go overboard with nachos bro not just you lol thats why nachos soooo good
the light is hard to see but you looking thick and tight
volume is clipping and pump there?

 

[stevesmi]

I like the different variations to your training good job

 

[lukeobz80]

@lukeobz80 we can all go overboard with nachos bro not just you lol thats why nachos soooo good
the light is hard to see but you looking thick and tight
volume is clipping and pump there?

yessir the photos was after my cardio, so pump was probably mostly gone.

if there’s any tips towards diet or training, lmk and i’ll take it on board

shoulder and arm day today, excited!

 

[Npcclassicphysique champ]

yessir the photos was after my cardio, so pump was probably mostly gone.

if there’s any tips towards diet or training, lmk and i’ll take it on board

shoulder and arm day today, excited!

@lukeobz80 i want to see more diet days before i say bro dont want to say yet
i do want to see more omega 3 fats

 

[lukeobz80]

@lukeobz80 i want to see more diet days before i say bro dont want to say yet
i do want to see more omega 3 fats

should i just get omega 3 pills?

 

[Npcclassicphysique champ]

should i just get omega 3 pills?

fish oil pill bro get them
they are liquid caps @lukeobz80

 

[lukeobz80]

fish oil pill bro get them
they are liquid caps @lukeobz80

will do

 

[ceo]

Bros, do a modified cheat meal.
Something that's still a cheat meal, but that's not too bad for you, if that makes sense.

 

[ROIDDERS]

If you avoid eating junky Foods, you won't crave them anymore.

That's one of the things that people don't realize.

 

[chesty]

Very nice job on the leg training. No joke at all on that.