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Approved Log My Pre-cycle Training Diet Lifestyle Log

Mikeyd7123

V.I.P.
EVO Logger
Hey everyone
This is my pre-cycle training log as requested.

35 yo, 6', 200lbs (91kg), weight training for about 10 years on an off.

Cycle History:

First cycle:
Dbol many years ago. Not too sure of dosages if I’m brutally honest. Was a buddy of mine who controlled it but I took 6 tabs a day for 8 weeks

Second cycle:
Test. Took 1ml every other day. Again, was a buddy who controlled it. Didn’t really control my PCT though so ended up with a little Gyno

had a gap of a few years where i had kids but been back serious weight training for a year or so.

Done 3 x anavar only cycles. 50mg per day for 8 weeks followed by 4 weeks of Tamoxifan.

Current Supplements:

Creatine 5mg everyday

Pre-Workout:

Caffeine tablets (400mg)
My protein Pump

Training:

I’ve done many different splits over the last year. I started with: Chest/Back, Shoulders/Arm, Legs. This was quite high volume with as many as 16 sets per muscle group per session. Got some big gains very quickly, but found I was getting niggles all the time

I then switched to a PPL split, but didn’t really like it tbh

Currently doing Chest, Back, Arms, Legs. 8-10 sets per muscle group with all sets to failure. I’ll do 1/2 big exercises e.g. presses, deadlifts etc
Then 1/2 accessory movements e.g. flys, extensions etc

Feel it’s been working and my PRs have been increasing.



Diet:

I’d say my diet is quite good

Current macros are 2500-3000 calories
40/30/30 carbs protein fat

Sleep:

I sleep 7-8 hours a day, and I’m awake at 0700 every morning for work.

Can’t train in the morning as I struggle to do anything before I eat

if you need anymore information please ask

I’m mainly wondering what my next step could be

I don’t wanna keep running anavar. I don’t know whether to step up and do a test e cycle, or go big n do the Rohm 2ttm (Tren, test, dros)

Thanks in advance
 
For context, first pic was last summer and second pic was last week.

Don’t take many pics as I don’t like how I look. Chest needs lots of work
 

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Hey everyone
This is my pre-cycle training log as requested.

35 yo, 6', 200lbs (91kg), weight training for about 10 years on an off.

Cycle History:

First cycle:
Dbol many years ago. Not too sure of dosages if I’m brutally honest. Was a buddy of mine who controlled it but I took 6 tabs a day for 8 weeks

Second cycle:
Test. Took 1ml every other day. Again, was a buddy who controlled it. Didn’t really control my PCT though so ended up with a little Gyno

had a gap of a few years where i had kids but been back serious weight training for a year or so.

Done 3 x anavar only cycles. 50mg per day for 8 weeks followed by 4 weeks of Tamoxifan.

Current Supplements:

Creatine 5mg everyday

Pre-Workout:

Caffeine tablets (400mg)
My protein Pump

Training:

I’ve done many different splits over the last year. I started with: Chest/Back, Shoulders/Arm, Legs. This was quite high volume with as many as 16 sets per muscle group per session. Got some big gains very quickly, but found I was getting niggles all the time

I then switched to a PPL split, but didn’t really like it tbh

Currently doing Chest, Back, Arms, Legs. 8-10 sets per muscle group with all sets to failure. I’ll do 1/2 big exercises e.g. presses, deadlifts etc
Then 1/2 accessory movements e.g. flys, extensions etc

Feel it’s been working and my PRs have been increasing.



Diet:

I’d say my diet is quite good

Current macros are 2500-3000 calories
40/30/30 carbs protein fat

Sleep:

I sleep 7-8 hours a day, and I’m awake at 0700 every morning for work.

Can’t train in the morning as I struggle to do anything before I eat

if you need anymore information please ask

I’m mainly wondering what my next step could be

I don’t wanna keep running anavar. I don’t know whether to step up and do a test e cycle, or go big n do the Rohm 2ttm (Tren, test, dros)

Thanks in advance
For context, first pic was last summer and second pic was last week.

Don’t take many pics as I don’t like how I look. Chest needs lots of work
@Mikeyd7123 nice log I'm subbed and thank you for sharing, you look great already so this will be a good pre cycle prep where we move into a cycle LOG later.

before we talk real steroids anything else lets talk more details

diet, can you share actual meals and foods that you eat and when as you go (macros tell us nothing alone)
traning, good general info but we need actual sets and reps and weights as you go
cardio whats your plan?
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

on pics please share
pics of your meals
pics of some training
and pics of your supplements

how about supplements what do you take?

share more and share often thats key to LOGGING
 
you have the potential to get some outstanding results
definitely take the advice above and get your log Journal going we would love to help you step by step
 
@Mikeyd7123 nice log I'm subbed and thank you for sharing, you look great already so this will be a good pre cycle prep where we move into a cycle LOG later.

before we talk real steroids anything else lets talk more details

diet, can you share actual meals and foods that you eat and when as you go (macros tell us nothing alone)
traning, good general info but we need actual sets and reps and weights as you go
cardio whats your plan?
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

on pics please share
pics of your meals
pics of some training
and pics of your supplements

how about supplements what do you take?

share more and share often thats key to LOGGING
Hey

Thanks for the reply

So for meals I eat:
Breakfast:
4 scrambled eggs on toast

Mid morning:
80g oats
100ml milk
Banana

Lunch:
250g chicken breast
2.5 bacon rashers
125g rice
1/3 tin sweetcorn
BBQ sauce

Pre workout:
Peanut butter sandwich
Caffeine tablets
Pump

Dinner:
Whatever my mrs cooks lol
Tends to be protein and carb heavy

Training:

I tend to mix it up each session. For chest, I’ll do 4 sets of presses and 4-5 sets of accessories.

For example:


Bench dumbbells: 40kg x 11, 40kg x10
Incline smith machine: 70kg x 10, 70kg x 8 then 50kg x 8 (last 2 supersets)
Cable crossovers: 17kg x 16. 3 sets of that
Pullovers: 30kg x 20
Dips: 14 reps. Was to failure


Supplements:

All I take is creatine, caffeine tablets and pump

Thanks for your help
 
Hey

Thanks for the reply

So for meals I eat:
Breakfast:
4 scrambled eggs on toast

Mid morning:
80g oats
100ml milk
Banana

Lunch:
250g chicken breast
2.5 bacon rashers
125g rice
1/3 tin sweetcorn
BBQ sauce

Pre workout:
Peanut butter sandwich
Caffeine tablets
Pump

Dinner:
Whatever my mrs cooks lol
Tends to be protein and carb heavy

Training:

I tend to mix it up each session. For chest, I’ll do 4 sets of presses and 4-5 sets of accessories.

For example:


Bench dumbbells: 40kg x 11, 40kg x10
Incline smith machine: 70kg x 10, 70kg x 8 then 50kg x 8 (last 2 supersets)
Cable crossovers: 17kg x 16. 3 sets of that
Pullovers: 30kg x 20
Dips: 14 reps. Was to failure


Supplements:

All I take is creatine, caffeine tablets and pump

Thanks for your help
@Mikeyd7123
supplements can you be more specific? what kind of creatine etc
how about organ liver support? like n2guard
how about vitamin D C?

for example training wont do bro
we need to see what you do today
so lets see training today what did you do?

preworkout peanutbutter sandwitch gotta go
you need to drink a protein shake preworkout with honey IMO
mid morning meal no protein? why?
 
make sure you are logging each session take a look at the other logs and what guys are doing
 
@Mikeyd7123
supplements can you be more specific? what kind of creatine etc
how about organ liver support? like n2guard
how about vitamin D C?

for example training wont do bro
we need to see what you do today
so lets see training today what did you do?

preworkout peanutbutter sandwitch gotta go
you need to drink a protein shake preworkout with honey IMO
mid morning meal no protein? why?
I take creatine monohydrate from Protein works
No to any other supplements although I work outside a lot

And I said for example Cus that was a chest workout I did previous. I was on a week holiday at the time and hadn’t trained that day.

Doing chest again later so will post that

I was gonna start adding a protein shake to my mid morning snack

Should I have another pre workout?
 
I take creatine monohydrate from Protein works
No to any other supplements although I work outside a lot

And I said for example Cus that was a chest workout I did previous. I was on a week holiday at the time and hadn’t trained that day.

Doing chest again later so will post that

I was gonna start adding a protein shake to my mid morning snack

Should I have another pre workout?
@Mikeyd7123 please do post your training we are waiting

on a preworkout I would take 2 caps cardazol , 1 bottle lasts around 3months (https://www.needtobuildmuscle.com/store/Cardazol) would give you a boost preworkout

now supplements I suggest doing n2guard 7caps ed
1000mgs of vitamin C per day
5000 IUs of vitamin D per day
probiotics every day
and psyllium husk every day
thats health on top of the cycle, you want to be healthy going in and healthy coming out, crucial you dial in with supplements now
 
IMG_9025.png
Had a week off on holiday so thought I’d start again with chest. It’s the muscle I want to work the most

Did this today. I train alone so I have to do dumbbells for first exercise so I can go to failure

Followed it up with a grenade protein bar I got for my bday, as well as finishing the litre of water I started the workout with.

Smith machine weights are an estimate as I don’t know the resistance of the bar so just assumed it’s 10kg so I don’t overestimate the weights
 
I want to see what mobster thinks about your routine
 
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