Approved Log My Pre-cycle Training Diet Lifestyle Log

[Mikeyd7123]

Bit late posting, but there’s my arms n legs sessions from last couple days



That’s basically my 4 day split posted now. Any suggestions?

 

[Eddie Haskell]

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@Mikeyd7123 good training i see some high 20 rep sets too nice

 

[Mobster]

Monstro says train cleaner, no pre workouts

I'm not a fan either

 

[stevesmi]

Bit late posting, but there’s my arms n legs sessions from last couple days



That’s basically my 4 day split posted now. Any suggestions?

I've spent most of my life doing three days splits
but some guys prefer a four-day or even a five day
a lot of the professionals go more toward the five-day route

so it boils down to what works best for you just be careful not to over train certain muscles

 

[Ulter]

as I've gotten older I've moved more toward doing 4 day splits myself

 

[chesty]

I think that splits are less important than the actual exercises and Reps

 

[ROIDDERS]

muscles need to be trained and rested, thats the idea behind split routines

 

[ceo]

bros i think 4 day split is perfect for what you lookin for

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

don't forget to give us more diet Updates this weekend

 

[2Thick]

I think you should stick to your split and then change it later on

 

[Vadim Fedorov]

yes for sure there's no harm in changing things if they're not working

 

[MONSTRO]

monstro says mix up your volume as well

 

[JasonPriest]

looking forward to seeing what kind of changes you have in store here

 

[BodyMonster34]

bro we still learning more about you keep posting up pictures and updates

 

[Quadsweep]

make sure you get up some meal photos this weekend

 

[Noah Wixx]

Nice start with this so far, the split that works beat is individual so find what you like and what will produce the best results for your individual goals long term.

 

[ballin2504]

Great update

 

[25homes]

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Good workout