Approved Log My Pre-cycle TRT BPC157 healing Log

[ForeverBulk01]

Thanks fellas always appreciate the evo boys support!

@ForeverBulk01 you are doing an amazing job for sure. nice back and bi training. adding bpc will help, no tb500 with it?

No TB500 brother, I did try once in the past and without, I didn't really see much difference, but I have upped the dosage to 350 mcg per evening now along with my collagen supplements, thinking I might even do 200 AM / 200 PM until I use up this vial and move onto the UGL Shogun instead with better luck

 

[ForeverBulk01]

Hey fellas, finished doing shoulders and legs today, see below. Workout went well, dropped in energy a lot near the end but added some extra volume as I did less weight on leg press, knee felt a bit off and didn't want to screw around and risk anything but came out strong in the end

Shoulders;

10x4 standing overhead shoulder press (bar) 25kg
10x3 shoulder press DB (seated) 10.5kg dbs
10x3 lateral DB raises 8 kg dbs
10x3 DB rear delts 8 kg dbs
10x3 Rope face pulls 18 kg

Legs;

10x4 goblet DB squat 10.5kg db
10x5 leg press (horizontal) 45kg
10x3 DB calf raises 10.5kg dbs
10x4 DB RDLs 10.5kg dbs

Diet going alright, finished up the turkey mince and rice, now it's chicken and rice, until that prep is done I'll probably move onto a chicken pasta, not heaps of red meat due to price but I throw it in whenever I can as well as fish, but not so much fish for now as I'm upping those calories and want something a bit more dense

Hope all you guys have a solid weekend

 

[Ulter]

Thanks fellas always appreciate the evo boys support!



No TB500 brother, I did try once in the past and without, I didn't really see much difference, but I have upped the dosage to 350 mcg per evening now along with my collagen supplements, thinking I might even do 200 AM / 200 PM until I use up this vial and move onto the UGL Shogun instead with better luck

@ForeverBulk01 i would consider trying it again. but run it for 3 months minimum this time

 

[ForeverBulk01]

@ForeverBulk01 i would consider trying it again. but run it for 3 months minimum this time

I'll give the BPC another 2-3 weeks and see how I go, but if no show of improvement, might add that in as well, cheers man

 

[25homes]

Nice work

 

[Ulter]

I'll give the BPC another 2-3 weeks and see how I go, but if no show of improvement, might add that in as well, cheers man

yeah its expensive that is the problem. but to get the best results you need to push it longer

 

[ballin2504]

Today's back an bi's workout went good, cut a couple exercises out unfortunately as I was pressed for time;

Back;
10x3 wide grip lat pull downs 37.5 kg + a drop set for my 4th set
10x3 close grip pull downs 37.5 kg
10x3 close grip seated row 45 kg
10x3 lat DB row 12.5 kg dbs

Bis;
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg

Cleaning up the diet a little, back on my regular turkey mince and rice meals (200g turkey mince, 200g white rice, 40g avocado, 30g sauce), this is my most common lunch/dinner at the moment, but going to add in a steak tonight

Edit: Also going to start doing 350 mcg per night of the BPC

@ForeverBulk01 nice job man. Keep it up

 

[ForeverBulk01]

Had a rough day, but with that least I got one hell of a workout, one of those states where mentally you want to do another 3 hours but the body just checks out.

Monday weigh in: 78.2 KG

Definitely moving up on the scale already, those carbs do the treat.

- Chest -
10x 3 sets of push ups for warm up
10x 9 sets incline DB press with two different inclines (12.5 kg dbs)
10x 4 sets seated press (45.5 kg)

- Tris -
10x 3 sets overhead rope tricep extentions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg
10x 2 sets JM presses 25 kg

 

[LevButlerov]

Had a rough day, but with that least I got one hell of a workout, one of those states where mentally you want to do another 3 hours but the body just checks out.

Monday weigh in: 78.2 KG

Definitely moving up on the scale already, those carbs do the treat.

- Chest -
10x 3 sets of push ups for warm up
10x 9 sets incline DB press with two different inclines (12.5 kg dbs)
10x 4 sets seated press (45.5 kg)

- Tris -
10x 3 sets overhead rope tricep extentions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg
10x 2 sets JM presses 25 kg

@ForeverBulk01 the hard days are the worst but when you in the gym you push thru it

 

[ForeverBulk01]

@ForeverBulk01 the hard days are the worst but when you in the gym you push thru it

Thanks brother

 

[ForeverBulk01]

Hey bros, didn't have a chance to jump on yesterday for the workout, so two logs today,

Tuesday:

Started doing my new split this week so legs on Tuesday, pretty okay workout;

10 minutes stationary exercise bike
10x3 goblet DB squat 10.5kg db
10x4 leg press (horizontal) 45kg
10x4 DB calf raises 10.5kg dbs
10x3 DB RDLs 10.5kg db

Today's was back and bis;

Back;
10x3 wide grip lat pull downs 37.5 kg
10x3 close grip pull downs 37.5 kg
10x4 close grip seated row 45 kg
10x3 lat DB row 12.5 kg dbs

Bis;
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg

Diet is the same, alternating primarily between chicken and turkey with rice/veg, alongside standard breakfast and additional protein/oat/berry shakes

Peds are 250mg test per week and 350 mcg BPC every evening, thinking about getting some TB500 and adding it as i'm still having issues/pains with my knuckles, but 4 weeks in now on the BPC, almost out of my original vial and keen to start the Shogun BPC from UGL Oz instead

 

[25homes]

Food is great Bru

 

[LevButlerov]

Hey bros, didn't have a chance to jump on yesterday for the workout, so two logs today,

Tuesday:

Started doing my new split this week so legs on Tuesday, pretty okay workout;

10 minutes stationary exercise bike
10x3 goblet DB squat 10.5kg db
10x4 leg press (horizontal) 45kg
10x4 DB calf raises 10.5kg dbs
10x3 DB RDLs 10.5kg db

Today's was back and bis;

Back;
10x3 wide grip lat pull downs 37.5 kg
10x3 close grip pull downs 37.5 kg
10x4 close grip seated row 45 kg
10x3 lat DB row 12.5 kg dbs

Bis;
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg

Diet is the same, alternating primarily between chicken and turkey with rice/veg, alongside standard breakfast and additional protein/oat/berry shakes

Peds are 250mg test per week and 350 mcg BPC every evening, thinking about getting some TB500 and adding it as i'm still having issues/pains with my knuckles, but 4 weeks in now on the BPC, almost out of my original vial and keen to start the Shogun BPC from UGL Oz instead

@ForeverBulk01 the shogun BPC from @UGL OZ is strong I hear, you'll love it.

lets get more pics up with this massive training you're doing.

 

[stevesmi]

Hey bros, didn't have a chance to jump on yesterday for the workout, so two logs today,

Tuesday:

Started doing my new split this week so legs on Tuesday, pretty okay workout;

10 minutes stationary exercise bike
10x3 goblet DB squat 10.5kg db
10x4 leg press (horizontal) 45kg
10x4 DB calf raises 10.5kg dbs
10x3 DB RDLs 10.5kg db

Today's was back and bis;

Back;
10x3 wide grip lat pull downs 37.5 kg
10x3 close grip pull downs 37.5 kg
10x4 close grip seated row 45 kg
10x3 lat DB row 12.5 kg dbs

Bis;
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg

Diet is the same, alternating primarily between chicken and turkey with rice/veg, alongside standard breakfast and additional protein/oat/berry shakes

Peds are 250mg test per week and 350 mcg BPC every evening, thinking about getting some TB500 and adding it as i'm still having issues/pains with my knuckles, but 4 weeks in now on the BPC, almost out of my original vial and keen to start the Shogun BPC from UGL Oz instead

@ForeverBulk01 Another excellent update on this. I like the different training, the back and biceps look to be on point.

 

[BodyMonster34]

Hey bros, didn't have a chance to jump on yesterday for the workout, so two logs today,

Tuesday:

Started doing my new split this week so legs on Tuesday, pretty okay workout;

10 minutes stationary exercise bike
10x3 goblet DB squat 10.5kg db
10x4 leg press (horizontal) 45kg
10x4 DB calf raises 10.5kg dbs
10x3 DB RDLs 10.5kg db

Today's was back and bis;

Back;
10x3 wide grip lat pull downs 37.5 kg
10x3 close grip pull downs 37.5 kg
10x4 close grip seated row 45 kg
10x3 lat DB row 12.5 kg dbs

Bis;
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg

Diet is the same, alternating primarily between chicken and turkey with rice/veg, alongside standard breakfast and additional protein/oat/berry shakes

Peds are 250mg test per week and 350 mcg BPC every evening, thinking about getting some TB500 and adding it as i'm still having issues/pains with my knuckles, but 4 weeks in now on the BPC, almost out of my original vial and keen to start the Shogun BPC from UGL Oz instead

@ForeverBulk01 Bro, you a big part of EVO family. this an iron training of the ages. eventually want to see you push the PED's harder with tren!

 

[ceo]

Hey bros, didn't have a chance to jump on yesterday for the workout, so two logs today,

Tuesday:

Started doing my new split this week so legs on Tuesday, pretty okay workout;

10 minutes stationary exercise bike
10x3 goblet DB squat 10.5kg db
10x4 leg press (horizontal) 45kg
10x4 DB calf raises 10.5kg dbs
10x3 DB RDLs 10.5kg db

Today's was back and bis;

Back;
10x3 wide grip lat pull downs 37.5 kg
10x3 close grip pull downs 37.5 kg
10x4 close grip seated row 45 kg
10x3 lat DB row 12.5 kg dbs

Bis;
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg

Diet is the same, alternating primarily between chicken and turkey with rice/veg, alongside standard breakfast and additional protein/oat/berry shakes

Peds are 250mg test per week and 350 mcg BPC every evening, thinking about getting some TB500 and adding it as i'm still having issues/pains with my knuckles, but 4 weeks in now on the BPC, almost out of my original vial and keen to start the Shogun BPC from UGL Oz instead

@ForeverBulk01 bros you won't go wrong with this back and bicep training. it looks good and i like the diet too !

 

[ForeverBulk01]

@ForeverBulk01 the shogun BPC from @UGL OZ is strong I hear, you'll love it.

lets get more pics up with this massive training you're doing.

I actually did take a snap yesterday, I'll attach man. Ah I'm super keen for the switch, definitely eager to get on the good stuff

@ForeverBulk01 Another excellent update on this. I like the different training, the back and biceps look to be on point.

Thanks bro!

@ForeverBulk01 Bro, you a big part of EVO family. this an iron training of the ages. eventually want to see you push the PED's harder with tren!

Thanks heaps bro but I don't think I'm ready for the sides hahah, I'm definitely keen on HGH and primo after this cycle though

@ForeverBulk01 bros you won't go wrong with this back and bicep training. it looks good and i like the diet too !

Thanks brother!

 

[LevButlerov]

I actually did take a snap yesterday, I'll attach man. Ah I'm super keen for the switch, definitely eager to get on the good stuff



Thanks bro!



Thanks heaps bro but I don't think I'm ready for the sides hahah, I'm definitely keen on HGH and primo after this cycle though



Thanks brother!

Your arms look impressive

 

[Mobster]

Let's see those weights, like lat pulldowns, get to 60kg and more.

 

[stevesmi]

I actually did take a snap yesterday, I'll attach man. Ah I'm super keen for the switch, definitely eager to get on the good stuff



Thanks bro!



Thanks heaps bro but I don't think I'm ready for the sides hahah, I'm definitely keen on HGH and primo after this cycle though



Thanks brother!

EVO love!