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@ForeverBulk01 really nice workout session. good job on the back and biceps. i like the different training sessions
@ForeverBulk01 love this update man. EVO family appreciates you. you won't go wrong with this update champ!
@ForeverBulk01 You're not gonna go wrong on this little update. I like the back and bicep training. You never go wrong. Getting some nice workout and leaving the gym feeling great.
bro real men are ready for tren. once you take step no turning back to primo
bros evo love
@ForeverBulk01 awesome work right here! You should jump on those peptides!
Hey brothers, hope you all got a solid weekend coming, finished my last workout for the week for legs and shoulders, workout went good, bit of pain on my old patella injury so I didn't end up doing my RDLs but other than that went good, but this is the first week with 2x leg days so the volume is still there
Shoulders;
10x4 standing overhead shoulder press (bar) 20kg
10x3 shoulder press DB (seated) 10.5kg dbs
10x3 lateral DB raises 8 kg dbs
10x3 DB rear delts 8 kg dbs
Legs;
10x3 goblet DB squat 10.5kg db
10x5 leg press (horizontal) 45kg
10x3 DB calf raises 10.5kg dbs
Diet;
Back onto the chicken and rice classics but going to treat myself tonight with some salmon and mashed potatoes, I'll update with a picture later if it looks good haha
PEDs;
Hasnt changed, still 250mg test and 350 mcg of bpc every evening, not long to go to finish this vial and move onto the next, plan on doing BPC for at least 8 weeks at this stage, currently started the 5th week.
Also thinking of increasing freqency of HCG, currently i'm on 250 iu twice a week, thinking perhaps 200 iu three times a week (MWF), any of you guys run HCG year round to keep the chestnuts somewhat active an full? Let me know your thoughts
Cheers fellas
Shoulders;
10x4 standing overhead shoulder press (bar) 20kg
10x3 shoulder press DB (seated) 10.5kg dbs
10x3 lateral DB raises 8 kg dbs
10x3 DB rear delts 8 kg dbs
Legs;
10x3 goblet DB squat 10.5kg db
10x5 leg press (horizontal) 45kg
10x3 DB calf raises 10.5kg dbs
Diet;
Back onto the chicken and rice classics but going to treat myself tonight with some salmon and mashed potatoes, I'll update with a picture later if it looks good haha
PEDs;
Hasnt changed, still 250mg test and 350 mcg of bpc every evening, not long to go to finish this vial and move onto the next, plan on doing BPC for at least 8 weeks at this stage, currently started the 5th week.
Also thinking of increasing freqency of HCG, currently i'm on 250 iu twice a week, thinking perhaps 200 iu three times a week (MWF), any of you guys run HCG year round to keep the chestnuts somewhat active an full? Let me know your thoughts
Cheers fellas
Double log i like it
@ForeverBulk01 back to chicken and rice? get some pics up bro
we want to see you back on diet diet diet
@ForeverBulk01 nice update man and great pics
Hey brothers, monday's weigh in: 79 KG (174 pounds)
I've gained 3kg since upping the calories (mostly water I'm sure), but diet is going alright, definitely feel more energy and strength, introducing simple carbs during workout as well when needed (sultanas) to keep it going if I'm feeling a bit flat. I've added general foods, along with my supplement re-fill pics and how I make sure I take them all throughout the day, especially if on the move/work, etc.
Chest and tris today as always;
- Cardio -
5 minutes - exercise bike
- Chest -
10x 3 sets of push ups for warm up
10x 9 sets incline DB press with two different inclines (12.5 kg dbs) - looking at buying more weight plates, becoming too light
10x 4 sets seated press (54 kg)
- Tris -
10x 3 sets overhead rope tricep extentions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg
10x 3 sets JM presses 25 kg
PEDs;
Moved onto my Shogun BPC as of yesterday, keen to be on @UGL OZ batch. Instead of doing 350 mcg in evenings, still thinking of potentially changing it to 200 mcg am and pm. Still thinking about adding TB500 to the mix as well, as my biggest hold-back is my joint pain, i used elbow wraps today but I still feel that sharp pain kick.
Other notes;
Applying tiger balm to the pain points start of workouts.
I've been lacking on doing my daily cardio lately, so kick my ass if you don't see any noted in my log. I'm also planning on adding in some core exercises on my Tuesday leg days as well.
Blood pressure is a little higher here and there but dealing with shit in life as well, todays was sitting at 112/72 and RH at 91 so not too bad (I have a higher than normal resting heart rate) I did MRI and bloods for heart health, everything's all good, just need to manage stress better.
I've gained 3kg since upping the calories (mostly water I'm sure), but diet is going alright, definitely feel more energy and strength, introducing simple carbs during workout as well when needed (sultanas) to keep it going if I'm feeling a bit flat. I've added general foods, along with my supplement re-fill pics and how I make sure I take them all throughout the day, especially if on the move/work, etc.
Chest and tris today as always;
- Cardio -
5 minutes - exercise bike
- Chest -
10x 3 sets of push ups for warm up
10x 9 sets incline DB press with two different inclines (12.5 kg dbs) - looking at buying more weight plates, becoming too light
10x 4 sets seated press (54 kg)
- Tris -
10x 3 sets overhead rope tricep extentions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg
10x 3 sets JM presses 25 kg
PEDs;
Moved onto my Shogun BPC as of yesterday, keen to be on @UGL OZ batch. Instead of doing 350 mcg in evenings, still thinking of potentially changing it to 200 mcg am and pm. Still thinking about adding TB500 to the mix as well, as my biggest hold-back is my joint pain, i used elbow wraps today but I still feel that sharp pain kick.
Other notes;
Applying tiger balm to the pain points start of workouts.
I've been lacking on doing my daily cardio lately, so kick my ass if you don't see any noted in my log. I'm also planning on adding in some core exercises on my Tuesday leg days as well.
Blood pressure is a little higher here and there but dealing with shit in life as well, todays was sitting at 112/72 and RH at 91 so not too bad (I have a higher than normal resting heart rate) I did MRI and bloods for heart health, everything's all good, just need to manage stress better.
Attachments
Meals are Elite!!!
BP looks great, but yeah that RH is out there,
If you've maxed out your weights and need to get heavier DBs, try increasing your reps and slowing down eccentric movements in the meantime. Splitting your BPC dose would also be a better approach - your current dose is pretty low though, consider increasing it to 500mcg/day and splitting it 250mcg AM / 250mcg PM. This is a fairly standard dosing protocol to start with. For TB-500, start at 2mg twice weekly, split at the start and end of the week (ie: 2mg Tue/2mg Sat) to make 4mg/wk total - you can also microdose daily if preferred. Both of these BPC and TB dosing protocols have movement to increase if necessary. No issues with your BP but if this has been an area of concern you can always get your hands on some telmisartan to help keep it in check. Heart rate is on the higher end as you noted, has it been determined to be purely stress related? Did you consume any caffeine/stims/pre-workout/etc that may have elevated it?
Your meals look unreal! Solid work brother, keep it up
AJ
If you've maxed out your weights and need to get heavier DBs, try increasing your reps and slowing down eccentric movements in the meantime. Splitting your BPC dose would also be a better approach - your current dose is pretty low though, consider increasing it to 500mcg/day and splitting it 250mcg AM / 250mcg PM. This is a fairly standard dosing protocol to start with. For TB-500, start at 2mg twice weekly, split at the start and end of the week (ie: 2mg Tue/2mg Sat) to make 4mg/wk total - you can also microdose daily if preferred. Both of these BPC and TB dosing protocols have movement to increase if necessary. No issues with your BP but if this has been an area of concern you can always get your hands on some telmisartan to help keep it in check. Heart rate is on the higher end as you noted, has it been determined to be purely stress related? Did you consume any caffeine/stims/pre-workout/etc that may have elevated it?
Your meals look unreal! Solid work brother, keep it up
AJ
Definitely agree, I've essentially been using that as my progressive overload, I got to the point where some reps are 5 seconds in duration, its just unfortunately been my downfall for a few years now. I think that'll be the best protocol moving forward! But no stims or anything, purely stress related, I'm currently taking 10mg of propranolol for it,
Appreciate the guidance AJ and I'll be hitting you up for those peptides tomorrow!
@ForeverBulk01 its not always water, you can gain muscle fast if you refeed big with proper anabolic environment and quality gear @UGL OZ has you on. I do think you can get stronger and bigger at this rate.
I like your approach, upping BPC is going to make a huge difference. @UGL OZIf you've maxed out your weights and need to get heavier DBs, try increasing your reps and slowing down eccentric movements in the meantime. Splitting your BPC dose would also be a better approach - your current dose is pretty low though, consider increasing it to 500mcg/day and splitting it 250mcg AM / 250mcg PM. This is a fairly standard dosing protocol to start with. For TB-500, start at 2mg twice weekly, split at the start and end of the week (ie: 2mg Tue/2mg Sat) to make 4mg/wk total - you can also microdose daily if preferred. Both of these BPC and TB dosing protocols have movement to increase if necessary. No issues with your BP but if this has been an area of concern you can always get your hands on some telmisartan to help keep it in check. Heart rate is on the higher end as you noted, has it been determined to be purely stress related? Did you consume any caffeine/stims/pre-workout/etc that may have elevated it?
Your meals look unreal! Solid work brother, keep it up
AJ
Not wrong bro, I've done pre-measurements at the end of my cut, so will be able to also give measurements down the track, arms definitely look bigger, more definition on quads as well
Hey fellas, legs and first day of core today, bit of right knee pain from a old injury, strapped it but went light on the leg press, did these exercises;
Cardio;
6 minutes exercise bike
Core;
15x3 crunches
10x3 vertical knee raises (chin up station)
1 min x3 plants
couple dead hangs as well
Legs;
10x3 goblet DB squat 10.5 kg db
10x4 leg press (horizontal) 37.5 kg
10x3 DB calf raises 10.5 kg dbs
10x3 DB RDLs 10.5 kg dbs
Diet same, water intake has been a bit more lately, can't seem to quench the thirst, averaging 3 lts a day
PEDs:
Ordered a vial of TB to see how I go
BP: 124/68 HR: 96 (no stims, caffeine etc)
Also how many of you take a low dose aspirin during blast for the old ticker? I took 150mg today. In addition I'm also taking propranolol 10mg a day but upping it to 20mg, splitting the dosage for AM and afternoon.
I'm also going to look into getting a nasal dilator, my shits fucked so its hard for me to take air in, I think it's the biggest contributor other than stress, other than that had a decent workout, looking at probably adding one more thing to the core exercises, open to suggestions
Cardio;
6 minutes exercise bike
Core;
15x3 crunches
10x3 vertical knee raises (chin up station)
1 min x3 plants
couple dead hangs as well
Legs;
10x3 goblet DB squat 10.5 kg db
10x4 leg press (horizontal) 37.5 kg
10x3 DB calf raises 10.5 kg dbs
10x3 DB RDLs 10.5 kg dbs
Diet same, water intake has been a bit more lately, can't seem to quench the thirst, averaging 3 lts a day
PEDs:
Ordered a vial of TB to see how I go
BP: 124/68 HR: 96 (no stims, caffeine etc)
Also how many of you take a low dose aspirin during blast for the old ticker? I took 150mg today. In addition I'm also taking propranolol 10mg a day but upping it to 20mg, splitting the dosage for AM and afternoon.
I'm also going to look into getting a nasal dilator, my shits fucked so its hard for me to take air in, I think it's the biggest contributor other than stress, other than that had a decent workout, looking at probably adding one more thing to the core exercises, open to suggestions
