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Quad definition, , we love it, EVO family support, throw some pics up@ForeverBulk01
haha ain't pic ready yet bro, perhaps in 8 weeks
haha ain't pic ready yet bro, perhaps in 8 weeks
Good work
Hey fellas, today's training was back and bis;
Cardio:
5 minute walk
7 minutes stationary bike
Back:
10x3 wide grip lat pull downs 37.5 kg
10x3 close grip pull downs 37.5/45 kg
10x4 close grip seated row 45/52 kg
10x3 lat DB row 12.5 kg dbs
Bis:
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg
PEDs/Ancillaries
Started taking 100mg of aspirin after breakfast, i'll maintain this for the next week and see the difference, as for BPC doing 225-250 mcg AM and PM at the moment and just awaiting my TB to help me along
115/72 BP and 91 HR
Diet's just consisting of some more carbs as of lately, going towards 300g a day, mainly from rice with the occasional evening scone an jam
Cardio:
5 minute walk
7 minutes stationary bike
Back:
10x3 wide grip lat pull downs 37.5 kg
10x3 close grip pull downs 37.5/45 kg
10x4 close grip seated row 45/52 kg
10x3 lat DB row 12.5 kg dbs
Bis:
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg
PEDs/Ancillaries
Started taking 100mg of aspirin after breakfast, i'll maintain this for the next week and see the difference, as for BPC doing 225-250 mcg AM and PM at the moment and just awaiting my TB to help me along
115/72 BP and 91 HR
Diet's just consisting of some more carbs as of lately, going towards 300g a day, mainly from rice with the occasional evening scone an jam
You doing BP measures ED?
and the diet, how about protein towards 400?
@ForeverBulk01 This is another fantastic training session, man. Good job training back and biceps that some of my favorite training right here.
@ForeverBulk01 bro you got a nice workout on back. 100mg aspirin what that going to do for you? help keep bp down?
@ForeverBulk01 bros nobody works harder then you. you are an EVO family monster with this training. and so impressed with your blood pressure
@ForeverBulk01 You are looking fantastic on this man. The cardio and back and bicep training is the way to go. I like the EZ bar, good change up on the grip.
Hey gents, todays a rest day, but did a 20 minute walk to keep some active cardio going
I sure do bro, all in range today, nice and healthy. Oh man, I barely push in 200g at the moment, that's with a protein shake as well
Thanks Steve, can never go wrong with back an bis
Thanks man, lots of studies show it's a good way to prevent a risk of heart attack, blood clots, stroke, etc, I personally find it allows my heart to beat a little easier as the bloods thinner, and it seems to have my RH go down by 5-10 beats.
You're giving me too much credit brother! But I appreciate it nontheless haha
Can't go wrong with the EZ bar, really helps my carpal tunnel and wrist injury pain as well
I sure do bro, all in range today, nice and healthy. Oh man, I barely push in 200g at the moment, that's with a protein shake as well
Thanks Steve, can never go wrong with back an bis
Thanks man, lots of studies show it's a good way to prevent a risk of heart attack, blood clots, stroke, etc, I personally find it allows my heart to beat a little easier as the bloods thinner, and it seems to have my RH go down by 5-10 beats.
You're giving me too much credit brother! But I appreciate it nontheless haha
Can't go wrong with the EZ bar, really helps my carpal tunnel and wrist injury pain as well
The weights are crazy light for someone on PEDs. 10kg/22lbs curls??
I agree, it's unfortunate, but this is a healing log, I have a lot of injuries and my doctor hasn't ruled out the possibility of rheumatoid arthritis, I'm still waiting on a specialist but I've been dealing with bad inflammation for years now and progressively getting worse, so I focus on the eccentric, full ROM and overall duration between all of my reps, where I'm still getting results considering my goal is hypertrophy
@ForeverBulk01 12 minutes of cardio is better then none. But I would like to see you push the cardio a little more try and get that heart rate lower. A lot of guys have heart rates under 60.
@ForeverBulk01 sorry to hear that diagnosis. its a tough one. maybe do some bone broth for extra collagen
@ForeverBulk01 back & bi's is the way to go!
Try to push at least 20-30 grams of protein more
You aren't wrong mate, genetically it seems like I have a higher one, even prior to PEDs or anything, but EKG and everything seems to say the hearts doing okay, but I definitely want to ramp up the cardio!
Ah it's all up in the wind at the moment bro, don't know how about where you live but we sometimes have to wait two years to see a goddamn specialist to get some defintie answers, as i'm only relying off GP blood tests at the moment
Try to push at least 20-30 grams of protein more
I'll do it just for you Lev!
Hey all, shoulders and legs today, felt really fatigued by the end of it but overall a decent workout
Shoulders;
10x3 standing overhead shoulder press (bar) 25kg
10x4 shoulder press DB (seated) 10.5kg dbs
10x3 lateral DB raises 8.5 kg dbs
10x3 DB rear delts 8.5 kg dbs
10x3 DB trap raises 10.5 kg dbs
10x3 Rope face pulls 18 kg
Legs;
10x4 goblet DB squat 10.5kg db
10x3 leg press (horizontal) 45/54kg
10x3 DB calf raises 10.5kg dbs
10x3 DB RDLs 10.5kg dbs
Few days now into doing BPC AM/PM, approx 225-250 each shot, also did 500 mcg of TB500, which I'll be doing every 3 days, directly in my shoulder and or belly fat, I might look into getting it closer to the elbows as well and alternating them
Cleaning up diet a bit, going turkey mince and rice for the next 2-3 days, blend of turkey breast mince and general turkey mince for cost saving, alongside my standard breakfast and protein shake
Shoulders;
10x3 standing overhead shoulder press (bar) 25kg
10x4 shoulder press DB (seated) 10.5kg dbs
10x3 lateral DB raises 8.5 kg dbs
10x3 DB rear delts 8.5 kg dbs
10x3 DB trap raises 10.5 kg dbs
10x3 Rope face pulls 18 kg
Legs;
10x4 goblet DB squat 10.5kg db
10x3 leg press (horizontal) 45/54kg
10x3 DB calf raises 10.5kg dbs
10x3 DB RDLs 10.5kg dbs
Few days now into doing BPC AM/PM, approx 225-250 each shot, also did 500 mcg of TB500, which I'll be doing every 3 days, directly in my shoulder and or belly fat, I might look into getting it closer to the elbows as well and alternating them
Cleaning up diet a bit, going turkey mince and rice for the next 2-3 days, blend of turkey breast mince and general turkey mince for cost saving, alongside my standard breakfast and protein shake
Edit: Forgot to add did a 20 minute power walk as well
