Approved Log My Pre-cycle TRT BPC157 healing Log

[Ulter]

Hey all, monday's weigh in: 79.5 KG (175 pounds)

I'm happy to be back at it, I was definitely getting more aggressive and on edge in general, one of the main reasons I started working out over a decade ago was the outlet, I'm sure a lot can relate, but going without is hard, however, it's helped my strength and joints a bit having a de-load week.

Chest and tris;

- Cardio -
5 minutes - exercise bike

- Chest -
15x 3 sets of push ups for warm up
10x 6 sets incline DB press with two different inclines (12.5 kg dbs) - I got more weights now, will increase by next week.
10x 3 sets seated press (54 kg)

- Tris -
10x 3 sets overhead rope tricep extensions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg

PEDs;

I did 7+ weeks of BPC as of now, so I'm going to give myself a break, although the initial 5+ weeks was with a unverified source, I should have stuck to approved sources like @UGL OZ in the first place so not sure how much effect I got from the initial as I didn't feel much at all prior. I got a couple more shots of TB500 for the rest of the week however from UGL Oz thankfully. Thinking a 2-4 week break, then back onto it. Thoughts?

Still sticking to 250mg test a week, I was going to do bloods this week but a few things have come up, will do it next week (5 weeks of increased dosage from TRT) and see if all my markers are good, if so, I'll probably increase dosage, especially if I plateau at my weigh ins.

Diet;

As I was away definitely didn't upkeep protein, carbs/fats snuck in there more, but back on the chicken and rice, along with other leaner meals/shakes to upkeep the protein intake.

Notes;
Cold weather fucks with my injuries and joints, so been making sure to warm up, not just from cardio but also using hot packs on joints, bought a gel elbow sleeve that can be warmed up, works fantastic, probably going to get a pair.

Cheers all

i live in a hot climate so i don't have to worry about cold weather. that is pretty cool stuff that the weather plays such a role. Maybe wear a thick sweater on the way to the gym. This way, your muscles are nice and warm.

@ForeverBulk01

 

[ROIDDERS]

Hey all, monday's weigh in: 79.5 KG (175 pounds)

I'm happy to be back at it, I was definitely getting more aggressive and on edge in general, one of the main reasons I started working out over a decade ago was the outlet, I'm sure a lot can relate, but going without is hard, however, it's helped my strength and joints a bit having a de-load week.

Chest and tris;

- Cardio -
5 minutes - exercise bike

- Chest -
15x 3 sets of push ups for warm up
10x 6 sets incline DB press with two different inclines (12.5 kg dbs) - I got more weights now, will increase by next week.
10x 3 sets seated press (54 kg)

- Tris -
10x 3 sets overhead rope tricep extensions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg

PEDs;

I did 7+ weeks of BPC as of now, so I'm going to give myself a break, although the initial 5+ weeks was with a unverified source, I should have stuck to approved sources like @UGL OZ in the first place so not sure how much effect I got from the initial as I didn't feel much at all prior. I got a couple more shots of TB500 for the rest of the week however from UGL Oz thankfully. Thinking a 2-4 week break, then back onto it. Thoughts?

Still sticking to 250mg test a week, I was going to do bloods this week but a few things have come up, will do it next week (5 weeks of increased dosage from TRT) and see if all my markers are good, if so, I'll probably increase dosage, especially if I plateau at my weigh ins.

Diet;

As I was away definitely didn't upkeep protein, carbs/fats snuck in there more, but back on the chicken and rice, along with other leaner meals/shakes to upkeep the protein intake.

Notes;
Cold weather fucks with my injuries and joints, so been making sure to warm up, not just from cardio but also using hot packs on joints, bought a gel elbow sleeve that can be warmed up, works fantastic, probably going to get a pair.

Cheers all

chicken and rice diet is simple but effective for most. sorry about the cold weather stuff. maybe get in some sauna time to warm things up

@ForeverBulk01

 

[RoySimpson]

Hey all, monday's weigh in: 79.5 KG (175 pounds)

I'm happy to be back at it, I was definitely getting more aggressive and on edge in general, one of the main reasons I started working out over a decade ago was the outlet, I'm sure a lot can relate, but going without is hard, however, it's helped my strength and joints a bit having a de-load week.

Chest and tris;

- Cardio -
5 minutes - exercise bike

- Chest -
15x 3 sets of push ups for warm up
10x 6 sets incline DB press with two different inclines (12.5 kg dbs) - I got more weights now, will increase by next week.
10x 3 sets seated press (54 kg)

- Tris -
10x 3 sets overhead rope tricep extensions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg

PEDs;

I did 7+ weeks of BPC as of now, so I'm going to give myself a break, although the initial 5+ weeks was with a unverified source, I should have stuck to approved sources like @UGL OZ in the first place so not sure how much effect I got from the initial as I didn't feel much at all prior. I got a couple more shots of TB500 for the rest of the week however from UGL Oz thankfully. Thinking a 2-4 week break, then back onto it. Thoughts?

Still sticking to 250mg test a week, I was going to do bloods this week but a few things have come up, will do it next week (5 weeks of increased dosage from TRT) and see if all my markers are good, if so, I'll probably increase dosage, especially if I plateau at my weigh ins.

Diet;

As I was away definitely didn't upkeep protein, carbs/fats snuck in there more, but back on the chicken and rice, along with other leaner meals/shakes to upkeep the protein intake.

Notes;
Cold weather fucks with my injuries and joints, so been making sure to warm up, not just from cardio but also using hot packs on joints, bought a gel elbow sleeve that can be warmed up, works fantastic, probably going to get a pair.

Cheers all

@ForeverBulk01 push through that cold bro!! Solid work!

 

[ceo]

Hey all, monday's weigh in: 79.5 KG (175 pounds)

I'm happy to be back at it, I was definitely getting more aggressive and on edge in general, one of the main reasons I started working out over a decade ago was the outlet, I'm sure a lot can relate, but going without is hard, however, it's helped my strength and joints a bit having a de-load week.

Chest and tris;

- Cardio -
5 minutes - exercise bike

- Chest -
15x 3 sets of push ups for warm up
10x 6 sets incline DB press with two different inclines (12.5 kg dbs) - I got more weights now, will increase by next week.
10x 3 sets seated press (54 kg)

- Tris -
10x 3 sets overhead rope tricep extensions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg

PEDs;

I did 7+ weeks of BPC as of now, so I'm going to give myself a break, although the initial 5+ weeks was with a unverified source, I should have stuck to approved sources like @UGL OZ in the first place so not sure how much effect I got from the initial as I didn't feel much at all prior. I got a couple more shots of TB500 for the rest of the week however from UGL Oz thankfully. Thinking a 2-4 week break, then back onto it. Thoughts?

Still sticking to 250mg test a week, I was going to do bloods this week but a few things have come up, will do it next week (5 weeks of increased dosage from TRT) and see if all my markers are good, if so, I'll probably increase dosage, especially if I plateau at my weigh ins.

Diet;

As I was away definitely didn't upkeep protein, carbs/fats snuck in there more, but back on the chicken and rice, along with other leaner meals/shakes to upkeep the protein intake.

Notes;
Cold weather fucks with my injuries and joints, so been making sure to warm up, not just from cardio but also using hot packs on joints, bought a gel elbow sleeve that can be warmed up, works fantastic, probably going to get a pair.

Cheers all

bros where you living that it cold right now lol
you must be in south australia or something. cause it warm right now in USA. we almost officially summer

@ForeverBulk01

 

[BodyMonster34]

About 12 C, I think that's like 50 f for the US fellas



Not wrong mate, definitely should have done my full cycle of it with a reputable source though, I think I'll be able to come back and hit it good after a break, I've heard 2-4 weeks break, your thoughts?



I'm all the way in Australia and our house prices are dog shit for what you get, I often look at what Texas has to offer and it looks awesome, don't tempt me too much haha

bro you can get trailer here pretty cheap. i can sell you mine used cheap. just gotta clean out carpet, the smell pretty bad inside from wife crapping and peeing all over floor

 

[LevButlerov]

About 12 C, I think that's like 50 f for the US fellas

50! very cold in the summer, why so cold lol @ForeverBulk01

 

[LevButlerov]

Right knee a bit sore today, even with warm up, heating pads, etc, so took it easy on the weight, nothing much else to note, other than struggling a fair bit to get in my 3+ lts of water a day now with the cold weather change, but still doing 2+ lts

Cardio;

6 minutes exercise bike

Core;

15x3 crunches
10x3 vertical knee raises (chin up station)
1 min x3 plants
couple dead hangs as well

Legs;

10x3 goblet DB squat 10.5 kg db
10x4 leg press (horizontal) 37.5 kg
10x3 DB calf raises 10.5 kg dbs
10x3 DB RDLs 10.5 kg dbs

You should get an infrared lamp for the knee.

 

[ForeverBulk01]

You don’t need a break on these peptides. It’s about getting them in ur body

You don't think I could benefit from having a break? In the past I've found I've almost built a tolerance to them and they became less effective

@ForeverBulk01 This consistent iron training will push you to new heights. Keep it up. Your conditioning, your body, and it will continue to react.

Thanks bro!

bros where you living that it cold right now lol
you must be in south australia or something. cause it warm right now in USA. we almost officially summer

@ForeverBulk01

Australia, winter here for us haha

50! very cold in the summer, why so cold lol @ForeverBulk01

Winter in Australia brother, rain and cold, not fun times haha

You should get an infrared lamp for the knee.

I have thought about this on more than one occasion, to use overall, I watched Bryan Johnsons clips on it as well, seems to have a lot of health benefits, do you use one bro?

 

[ForeverBulk01]

Back and bi's today, workout went well, feel I could have pushed weight on everything further, definitely strength going up, but bit of elbow discomfort/pain, as I've stopped taking the BPC for a few days now, didn't want to injure myself, next week will definitely have more progressive overload on these lifts, also more vascular overall

Cardio:
25 minute walk

Back:
10x3 wide grip lat pull downs 37.5 kg
10x3 close grip pull downs 45 kg
10x3 close grip seated row 52 kg

Bis:
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg
10x3 Reverse curls 15 kg

Diets the same, chicken/rice, fish/rice with bit of veg, protein shakes, eggs/bacon, bread

 

[Freki]

but bit of elbow discomfort/pain, as I've stopped taking the BPC for a few days now,

I wonder how much good it's doing? A few days after stopping my elbow tendon pain comes back as well.

 

[stevesmi]

You don't think I could benefit from having a break? In the past I've found I've almost built a tolerance to them and they became less effective



Thanks bro!



Australia, winter here for us haha



Winter in Australia brother, rain and cold, not fun times haha



I have thought about this on more than one occasion, to use overall, I watched Bryan Johnsons clips on it as well, seems to have a lot of health benefits, do you use one bro?

The peptides only get you so far is why. But to get them working the best you gotta get them in

 

[ceo]

bros crazy how its winter for you lol. how do you adjust to that if you move there?

You don't think I could benefit from having a break? In the past I've found I've almost built a tolerance to them and they became less effective



Thanks bro!



Australia, winter here for us haha



Winter in Australia brother, rain and cold, not fun times haha



I have thought about this on more than one occasion, to use overall, I watched Bryan Johnsons clips on it as well, seems to have a lot of health benefits, do you use one bro?

 

[Noah Wixx]

Hey all, monday's weigh in: 79.5 KG (175 pounds)

I'm happy to be back at it, I was definitely getting more aggressive and on edge in general, one of the main reasons I started working out over a decade ago was the outlet, I'm sure a lot can relate, but going without is hard, however, it's helped my strength and joints a bit having a de-load week.

Chest and tris;

- Cardio -
5 minutes - exercise bike

- Chest -
15x 3 sets of push ups for warm up
10x 6 sets incline DB press with two different inclines (12.5 kg dbs) - I got more weights now, will increase by next week.
10x 3 sets seated press (54 kg)

- Tris -
10x 3 sets overhead rope tricep extensions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg

PEDs;

I did 7+ weeks of BPC as of now, so I'm going to give myself a break, although the initial 5+ weeks was with a unverified source, I should have stuck to approved sources like @UGL OZ in the first place so not sure how much effect I got from the initial as I didn't feel much at all prior. I got a couple more shots of TB500 for the rest of the week however from UGL Oz thankfully. Thinking a 2-4 week break, then back onto it. Thoughts?

Still sticking to 250mg test a week, I was going to do bloods this week but a few things have come up, will do it next week (5 weeks of increased dosage from TRT) and see if all my markers are good, if so, I'll probably increase dosage, especially if I plateau at my weigh ins.

Diet;

As I was away definitely didn't upkeep protein, carbs/fats snuck in there more, but back on the chicken and rice, along with other leaner meals/shakes to upkeep the protein intake.

Notes;
Cold weather fucks with my injuries and joints, so been making sure to warm up, not just from cardio but also using hot packs on joints, bought a gel elbow sleeve that can be warmed up, works fantastic, probably going to get a pair.

Cheers all

How has the bpc been treating u ? Noticeable improvements?

 

[LevButlerov]

Winter in Australia brother, rain and cold, not fun times haha

I now realize it's opposite day there

 

[ForeverBulk01]

I wonder how much good it's doing? A few days after stopping my elbow tendon pain comes back as well.

It definitely took down the overall inflammation in my body, didn't necessarily heal my long lasting issues (but some improvement), but more so created a environment for me to be able to strengthen them a bit. In saying that, I'd probably would've had much better results if I used the UGL Oz BPC right away, as I only really noticed improvement after being on that

bros crazy how its winter for you lol. how do you adjust to that if you move there?

Oh that is just wishful thinking my friend when I get pissed off here in Aus haha, haven't had any serious planning or thought to it

How has the bpc been treating u ? Noticeable improvements?

Yeah as I mentioned to Freki, overall inflammation went down as I have a shit ton in general, some improvement for my long standing issues (fingers, shoulder) knee, not so much, but I plan on doing another course in a couple weeks or so, this time I'll probably do a shorter cycle with what I have but amp it up to consistently 500 mcg a day, along with hopefully some TB500

 

[ceo]

It definitely took down the overall inflammation in my body, didn't necessarily heal my long lasting issues (but some improvement), but more so created a environment for me to be able to strengthen them a bit. In saying that, I'd probably would've had much better results if I used the UGL Oz BPC right away, as I only really noticed improvement after being on that



Oh that is just wishful thinking my friend when I get pissed off here in Aus haha, haven't had any serious planning or thought to it



Yeah as I mentioned to Freki, overall inflammation went down as I have a shit ton in general, some improvement for my long standing issues (fingers, shoulder) knee, not so much, but I plan on doing another course in a couple weeks or so, this time I'll probably do a shorter cycle with what I have but amp it up to consistently 500 mcg a day, along with hopefully some TB500

bros that would be crazy moving to different hemisphere

 

[25homes]

Nice update

 

[Tiger Salman Khan]

Back and bi's today, workout went well, feel I could have pushed weight on everything further, definitely strength going up, but bit of elbow discomfort/pain, as I've stopped taking the BPC for a few days now, didn't want to injure myself, next week will definitely have more progressive overload on these lifts, also more vascular overall

Cardio:
25 minute walk

Back:
10x3 wide grip lat pull downs 37.5 kg
10x3 close grip pull downs 45 kg
10x3 close grip seated row 52 kg

Bis:
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg
10x3 Reverse curls 15 kg

Diets the same, chicken/rice, fish/rice with bit of veg, protein shakes, eggs/bacon, bread

@ForeverBulk01 Good to see the progress bro.....keep pushing........

 

[ballin2504]

Hey all, monday's weigh in: 79.5 KG (175 pounds)

I'm happy to be back at it, I was definitely getting more aggressive and on edge in general, one of the main reasons I started working out over a decade ago was the outlet, I'm sure a lot can relate, but going without is hard, however, it's helped my strength and joints a bit having a de-load week.

Chest and tris;

- Cardio -
5 minutes - exercise bike

- Chest -
15x 3 sets of push ups for warm up
10x 6 sets incline DB press with two different inclines (12.5 kg dbs) - I got more weights now, will increase by next week.
10x 3 sets seated press (54 kg)

- Tris -
10x 3 sets overhead rope tricep extensions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg

PEDs;

I did 7+ weeks of BPC as of now, so I'm going to give myself a break, although the initial 5+ weeks was with a unverified source, I should have stuck to approved sources like @UGL OZ in the first place so not sure how much effect I got from the initial as I didn't feel much at all prior. I got a couple more shots of TB500 for the rest of the week however from UGL Oz thankfully. Thinking a 2-4 week break, then back onto it. Thoughts?

Still sticking to 250mg test a week, I was going to do bloods this week but a few things have come up, will do it next week (5 weeks of increased dosage from TRT) and see if all my markers are good, if so, I'll probably increase dosage, especially if I plateau at my weigh ins.

Diet;

As I was away definitely didn't upkeep protein, carbs/fats snuck in there more, but back on the chicken and rice, along with other leaner meals/shakes to upkeep the protein intake.

Notes;
Cold weather fucks with my injuries and joints, so been making sure to warm up, not just from cardio but also using hot packs on joints, bought a gel elbow sleeve that can be warmed up, works fantastic, probably going to get a pair.

Cheers all

@ForeverBulk01 good update man. Love to see it

 

[ForeverBulk01]

bros that would be crazy moving to different hemisphere

Haha ain't wrong man