Approved Log My Pre-cycle TRT BPC157 healing Log

[ForeverBulk01]

How much food you doing now on macros? @ForeverBulk01

I want to see some pics if you can.

the training dips, you do weighted too?

Hasn't changed since Sunday bro, nah not weighted, it's too much on my elbows currently, still waiting for the BPC to kick in, I also increased the dose over the last week, but I've changed suppliers to UGL OZ, awaiting their product instead, I reckon I'll have better luck as everything else from them has been great

 

[ForeverBulk01]

Rest day today, but thinking about adding in a Tuesday workout, potentially legs,

So would be:

Monday: Chest/Tris
Tues: Legs
Weds: Back/Bis
Thurs: Rest
Friday: Shoulders/Legs

What are your thoughts? Lacking on legs so thinking if I hit them twice a week for a few weeks would be good, before moving to another 4 day bro-split

Diet:

Ran out of meal prep, had a enchilada, macros are actually semi-decent considering the food doesn't look healthy, definitely on the higher fat side but at 35g protein, 15g fat, 51g carbs, it's not a bad quick emergency meal when I don't have meal prep, will be meal prepping again though for the rest of the week

 

[LevButlerov]

Hasn't changed since Sunday bro, nah not weighted, it's too much on my elbows currently, still waiting for the BPC to kick in, I also increased the dose over the last week, but I've changed suppliers to UGL OZ, awaiting their product instead, I reckon I'll have better luck as everything else from them has been great

Careful with elbows I feel you.

Rest day today, but thinking about adding in a Tuesday workout, potentially legs,

So would be:

Monday: Chest/Tris
Tues: Legs
Weds: Back/Bis
Thurs: Rest
Friday: Shoulders/Legs

What are your thoughts? Lacking on legs so thinking if I hit them twice a week for a few weeks would be good, before moving to another 4 day bro-split

Diet:

Ran out of meal prep, had a enchilada, macros are actually semi-decent considering the food doesn't look healthy, definitely on the higher fat side but at 35g protein, 15g fat, 51g carbs, it's not a bad quick emergency meal when I don't have meal prep, will be meal prepping again though for the rest of the week

@ForeverBulk01 I think you should hit legs 2x/week if you can, you can easily do a 5 day routine you have time?

Meal looks clean I hope high protein LOL

 

[ForeverBulk01]

Careful with elbows I feel you.

@ForeverBulk01 I think you should hit legs 2x/week if you can, you can easily do a 5 day routine you have time?

Meal looks clean I hope high protein LOL

Thanks brother, I think your right, double up on legs for the next few weeks, then re-evaluate

I probably could do 5 days, it's not even time at the moment but more so fatigue, perhaps when I start blasting and BPC kicks in more I'll be able to do so

 

[ForeverBulk01]

Today's back an bi's workout went good, cut a couple exercises out unfortunately as I was pressed for time;

Back;
10x3 wide grip lat pull downs 37.5 kg + a drop set for my 4th set
10x3 close grip pull downs 37.5 kg
10x3 close grip seated row 45 kg
10x3 lat DB row 12.5 kg dbs

Bis;
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg

Cleaning up the diet a little, back on my regular turkey mince and rice meals (200g turkey mince, 200g white rice, 40g avocado, 30g sauce), this is my most common lunch/dinner at the moment, but going to add in a steak tonight

Edit: Also going to start doing 350 mcg per night of the BPC

 

[LevButlerov]

Today's back an bi's workout went good, cut a couple exercises out unfortunately as I was pressed for time;

Back;
10x3 wide grip lat pull downs 37.5 kg + a drop set for my 4th set
10x3 close grip pull downs 37.5 kg
10x3 close grip seated row 45 kg
10x3 lat DB row 12.5 kg dbs

Bis;
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg

Cleaning up the diet a little, back on my regular turkey mince and rice meals (200g turkey mince, 200g white rice, 40g avocado, 30g sauce), this is my most common lunch/dinner at the moment, but going to add in a steak tonight

Edit: Also going to start doing 350 mcg per night of the BPC

Back and Bis very good day, pull ups are a must though.

I like this meal, very clean. @ForeverBulk01

 

[stevesmi]

Today's back an bi's workout went good, cut a couple exercises out unfortunately as I was pressed for time;

Back;
10x3 wide grip lat pull downs 37.5 kg + a drop set for my 4th set
10x3 close grip pull downs 37.5 kg
10x3 close grip seated row 45 kg
10x3 lat DB row 12.5 kg dbs

Bis;
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg

Cleaning up the diet a little, back on my regular turkey mince and rice meals (200g turkey mince, 200g white rice, 40g avocado, 30g sauce), this is my most common lunch/dinner at the moment, but going to add in a steak tonight

Edit: Also going to start doing 350 mcg per night of the BPC

@ForeverBulk01 this is some damn good back and bi training. gotta give you a lot of credit on this! proud of you man !

 

[BodyMonster34]

Today's back an bi's workout went good, cut a couple exercises out unfortunately as I was pressed for time;

Back;
10x3 wide grip lat pull downs 37.5 kg + a drop set for my 4th set
10x3 close grip pull downs 37.5 kg
10x3 close grip seated row 45 kg
10x3 lat DB row 12.5 kg dbs

Bis;
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg

Cleaning up the diet a little, back on my regular turkey mince and rice meals (200g turkey mince, 200g white rice, 40g avocado, 30g sauce), this is my most common lunch/dinner at the moment, but going to add in a steak tonight

Edit: Also going to start doing 350 mcg per night of the BPC

@ForeverBulk01 bro i like to hit back and bi's too. that way to go for sure. should add red meat

 

[ceo]

Today's back an bi's workout went good, cut a couple exercises out unfortunately as I was pressed for time;

Back;
10x3 wide grip lat pull downs 37.5 kg + a drop set for my 4th set
10x3 close grip pull downs 37.5 kg
10x3 close grip seated row 45 kg
10x3 lat DB row 12.5 kg dbs

Bis;
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg

Cleaning up the diet a little, back on my regular turkey mince and rice meals (200g turkey mince, 200g white rice, 40g avocado, 30g sauce), this is my most common lunch/dinner at the moment, but going to add in a steak tonight

Edit: Also going to start doing 350 mcg per night of the BPC

@ForeverBulk01 bros i think this looking good. back and biceps on point. keep up good work!

 

[RickRock]

Training back and bis is my favorite training day. Nice work brother

 

[ForeverBulk01]

Back and Bis very good day, pull ups are a must though.

I like this meal, very clean. @ForeverBulk01

Ah shit I haven't forgotten what you said about the pull-ups, todays a rest day but perhaps I'll do some body work and throw it in!

@ForeverBulk01 this is some damn good back and bi training. gotta give you a lot of credit on this! proud of you man !

Thanks heaps Steve!

@ForeverBulk01 bro i like to hit back and bi's too. that way to go for sure. should add red meat

Had a steak last night bro, I'll attach, definitely want to do more but budget an all, not the healthiest sides but treated myself a bit for the start of the bulk

@ForeverBulk01 bros i think this looking good. back and biceps on point. keep up good work!

Thanks Ceo appreciate you

Training back and bis is my favorite training day. Nice work brother

You and I both Rick, sometimes it's a toss up with chest and tris, as long as the old shoulder aint hurting haha

 

[Mobster]

Today's back an bi's workout went good, cut a couple exercises out unfortunately as I was pressed for time;

Back;
10x3 wide grip lat pull downs 37.5 kg + a drop set for my 4th set
10x3 close grip pull downs 37.5 kg
10x3 close grip seated row 45 kg
10x3 lat DB row 12.5 kg dbs

Bis;
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg

Cleaning up the diet a little, back on my regular turkey mince and rice meals (200g turkey mince, 200g white rice, 40g avocado, 30g sauce), this is my most common lunch/dinner at the moment, but going to add in a steak tonight

Edit: Also going to start doing 350 mcg per night of the BPC

Still 7 exercises.

 

[stevesmi]

Ah shit I haven't forgotten what you said about the pull-ups, todays a rest day but perhaps I'll do some body work and throw it in!



Thanks heaps Steve!



Had a steak last night bro, I'll attach, definitely want to do more but budget an all, not the healthiest sides but treated myself a bit for the start of the bulk



Thanks Ceo appreciate you



You and I both Rick, sometimes it's a toss up with chest and tris, as long as the old shoulder aint hurting haha

Wow nice meal

 

[ROIDDERS]

Today's back an bi's workout went good, cut a couple exercises out unfortunately as I was pressed for time;

Back;
10x3 wide grip lat pull downs 37.5 kg + a drop set for my 4th set
10x3 close grip pull downs 37.5 kg
10x3 close grip seated row 45 kg
10x3 lat DB row 12.5 kg dbs

Bis;
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg

Cleaning up the diet a little, back on my regular turkey mince and rice meals (200g turkey mince, 200g white rice, 40g avocado, 30g sauce), this is my most common lunch/dinner at the moment, but going to add in a steak tonight

Edit: Also going to start doing 350 mcg per night of the BPC

@ForeverBulk01 This is an excellent back and bicep training session. That's the way it's done. When you're working one area of a muscle, you're also working the other. So that's a good 2 for 1 special.

 

[Ulter]

Today's back an bi's workout went good, cut a couple exercises out unfortunately as I was pressed for time;

Back;
10x3 wide grip lat pull downs 37.5 kg + a drop set for my 4th set
10x3 close grip pull downs 37.5 kg
10x3 close grip seated row 45 kg
10x3 lat DB row 12.5 kg dbs

Bis;
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg

Cleaning up the diet a little, back on my regular turkey mince and rice meals (200g turkey mince, 200g white rice, 40g avocado, 30g sauce), this is my most common lunch/dinner at the moment, but going to add in a steak tonight

Edit: Also going to start doing 350 mcg per night of the BPC

@ForeverBulk01 you are doing an amazing job for sure. nice back and bi training. adding bpc will help, no tb500 with it?

 

[2Thick]

Today's back an bi's workout went good, cut a couple exercises out unfortunately as I was pressed for time;

Back;
10x3 wide grip lat pull downs 37.5 kg + a drop set for my 4th set
10x3 close grip pull downs 37.5 kg
10x3 close grip seated row 45 kg
10x3 lat DB row 12.5 kg dbs

Bis;
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg

Cleaning up the diet a little, back on my regular turkey mince and rice meals (200g turkey mince, 200g white rice, 40g avocado, 30g sauce), this is my most common lunch/dinner at the moment, but going to add in a steak tonight

Edit: Also going to start doing 350 mcg per night of the BPC

@ForeverBulk01 You're looking solid on this job, the back and biceps. Look on point. Keep up the good work.

Hammer it home going into the weekend.

 

[BodyMonster34]

Ah shit I haven't forgotten what you said about the pull-ups, todays a rest day but perhaps I'll do some body work and throw it in!



Thanks heaps Steve!



Had a steak last night bro, I'll attach, definitely want to do more but budget an all, not the healthiest sides but treated myself a bit for the start of the bulk



Thanks Ceo appreciate you



You and I both Rick, sometimes it's a toss up with chest and tris, as long as the old shoulder aint hurting haha

bro good you adding red meat

 

[ceo]

Ah shit I haven't forgotten what you said about the pull-ups, todays a rest day but perhaps I'll do some body work and throw it in!



Thanks heaps Steve!



Had a steak last night bro, I'll attach, definitely want to do more but budget an all, not the healthiest sides but treated myself a bit for the start of the bulk



Thanks Ceo appreciate you



You and I both Rick, sometimes it's a toss up with chest and tris, as long as the old shoulder aint hurting haha

bros we love you too

 

[Noah Wixx]

Today's back an bi's workout went good, cut a couple exercises out unfortunately as I was pressed for time;

Back;
10x3 wide grip lat pull downs 37.5 kg + a drop set for my 4th set
10x3 close grip pull downs 37.5 kg
10x3 close grip seated row 45 kg
10x3 lat DB row 12.5 kg dbs

Bis;
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg

Cleaning up the diet a little, back on my regular turkey mince and rice meals (200g turkey mince, 200g white rice, 40g avocado, 30g sauce), this is my most common lunch/dinner at the moment, but going to add in a steak tonight

Edit: Also going to start doing 350 mcg per night of the BPC

Short on time or not you killed it!

 

[RoySimpson]

Today's back an bi's workout went good, cut a couple exercises out unfortunately as I was pressed for time;

Back;
10x3 wide grip lat pull downs 37.5 kg + a drop set for my 4th set
10x3 close grip pull downs 37.5 kg
10x3 close grip seated row 45 kg
10x3 lat DB row 12.5 kg dbs

Bis;
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg

Cleaning up the diet a little, back on my regular turkey mince and rice meals (200g turkey mince, 200g white rice, 40g avocado, 30g sauce), this is my most common lunch/dinner at the moment, but going to add in a steak tonight

Edit: Also going to start doing 350 mcg per night of the BPC

@ForeverBulk01 solid work right here! Bowl is looking delicious!