Approved Log My Pre-Peptide Log

[jorddy998]

Hey everyone,

I’ve been training pretty consistently for the past 12 years. I’m 30 now and based in Australia.

My usual routine has been 6 sessions a week: 4 days of strength training focused on compound lifts, plus 2 days of functional movement and cardio. I sit around 80kg currently.

I’ve joined this community because I’m really feeling the impact of a new job I started earlier this year. It’s a corporate role but the hours are brutal (I’m essentially working with data 12 hours a day, including weekends). As a result, my energy levels have plummeted. I’m waking up exhausted, struggling with brain fog, and I’ve started losing motivation to train. It’s led to noticeable muscle loss and some fat gain, which is frustrating after being so consistent for so long.

I’m looking into peptides as a way to support recovery, improve sleep, reduce fatigue and brain fog, and ideally get me back to training 6 times a week. Right now, the idea of waking up at 5am feels impossible given how mentally drained I am.

The compounds I’ve been researching include SS-31, MOTS-C, NAD+, Melanotan II, Retatrutide, Epitalon, BPC-157, and 5-Amino-1MQ. I’m not planning to run all of them, just trying to understand what might be most effective for my situation.

If anyone has experience with these or could point me in the right direction based on what I’m dealing with, I’d really appreciate the advice.


Thanks!

​

 

[Npcclassicphysique champ]

Hey everyone,

I’ve been training pretty consistently for the past 12 years. I’m 30 now and based in Australia.

My usual routine has been 6 sessions a week: 4 days of strength training focused on compound lifts, plus 2 days of functional movement and cardio. I sit around 80kg currently.

I’ve joined this community because I’m really feeling the impact of a new job I started earlier this year. It’s a corporate role but the hours are brutal (I’m essentially working with data 12 hours a day, including weekends). As a result, my energy levels have plummeted. I’m waking up exhausted, struggling with brain fog, and I’ve started losing motivation to train. It’s led to noticeable muscle loss and some fat gain, which is frustrating after being so consistent for so long.

I’m looking into peptides as a way to support recovery, improve sleep, reduce fatigue and brain fog, and ideally get me back to training 6 times a week. Right now, the idea of waking up at 5am feels impossible given how mentally drained I am.

The compounds I’ve been researching include SS-31, MOTS-C, NAD+, Melanotan II, Retatrutide, Epitalon, BPC-157, and 5-Amino-1MQ. I’m not planning to run all of them, just trying to understand what might be most effective for my situation.

If anyone has experience with these or could point me in the right direction based on what I’m dealing with, I’d really appreciate the advice.


Thanks!

​

@jorddy998 welcome to the EVO family bro nice share and we here to help

to help you properly we gotta get more info about you, make sense right?

please start by sharing a pic of you face blurre so we all can understand your base

Please share more day to day information with us.

My usual routine has been 6 sessions a week: 4 days of strength training focused on compound lifts, plus 2 days of functional movement and cardio. I sit around 80kg currently.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[stevesmi]

Hey everyone,

I’ve been training pretty consistently for the past 12 years. I’m 30 now and based in Australia.

My usual routine has been 6 sessions a week: 4 days of strength training focused on compound lifts, plus 2 days of functional movement and cardio. I sit around 80kg currently.

I’ve joined this community because I’m really feeling the impact of a new job I started earlier this year. It’s a corporate role but the hours are brutal (I’m essentially working with data 12 hours a day, including weekends). As a result, my energy levels have plummeted. I’m waking up exhausted, struggling with brain fog, and I’ve started losing motivation to train. It’s led to noticeable muscle loss and some fat gain, which is frustrating after being so consistent for so long.

I’m looking into peptides as a way to support recovery, improve sleep, reduce fatigue and brain fog, and ideally get me back to training 6 times a week. Right now, the idea of waking up at 5am feels impossible given how mentally drained I am.

The compounds I’ve been researching include SS-31, MOTS-C, NAD+, Melanotan II, Retatrutide, Epitalon, BPC-157, and 5-Amino-1MQ. I’m not planning to run all of them, just trying to understand what might be most effective for my situation.

If anyone has experience with these or could point me in the right direction based on what I’m dealing with, I’d really appreciate the advice.


Thanks!

​

@jorddy998 welcome to the EVO family for sure.

peptides are pretty cool stuff. i'm using reta right now myself and we are going to do some podcasts on some cool ones coming up

 

[BodyMonster34]

Hey everyone,

I’ve been training pretty consistently for the past 12 years. I’m 30 now and based in Australia.

My usual routine has been 6 sessions a week: 4 days of strength training focused on compound lifts, plus 2 days of functional movement and cardio. I sit around 80kg currently.

I’ve joined this community because I’m really feeling the impact of a new job I started earlier this year. It’s a corporate role but the hours are brutal (I’m essentially working with data 12 hours a day, including weekends). As a result, my energy levels have plummeted. I’m waking up exhausted, struggling with brain fog, and I’ve started losing motivation to train. It’s led to noticeable muscle loss and some fat gain, which is frustrating after being so consistent for so long.

I’m looking into peptides as a way to support recovery, improve sleep, reduce fatigue and brain fog, and ideally get me back to training 6 times a week. Right now, the idea of waking up at 5am feels impossible given how mentally drained I am.

The compounds I’ve been researching include SS-31, MOTS-C, NAD+, Melanotan II, Retatrutide, Epitalon, BPC-157, and 5-Amino-1MQ. I’m not planning to run all of them, just trying to understand what might be most effective for my situation.

If anyone has experience with these or could point me in the right direction based on what I’m dealing with, I’d really appreciate the advice.


Thanks!

​

@jorddy998 Bro, this looked like a really good setup. I like what you're doing here. also nice another Austrian on the forum. you related to Arnold?

 

[ceo]

Hey everyone,

I’ve been training pretty consistently for the past 12 years. I’m 30 now and based in Australia.

My usual routine has been 6 sessions a week: 4 days of strength training focused on compound lifts, plus 2 days of functional movement and cardio. I sit around 80kg currently.

I’ve joined this community because I’m really feeling the impact of a new job I started earlier this year. It’s a corporate role but the hours are brutal (I’m essentially working with data 12 hours a day, including weekends). As a result, my energy levels have plummeted. I’m waking up exhausted, struggling with brain fog, and I’ve started losing motivation to train. It’s led to noticeable muscle loss and some fat gain, which is frustrating after being so consistent for so long.

I’m looking into peptides as a way to support recovery, improve sleep, reduce fatigue and brain fog, and ideally get me back to training 6 times a week. Right now, the idea of waking up at 5am feels impossible given how mentally drained I am.

The compounds I’ve been researching include SS-31, MOTS-C, NAD+, Melanotan II, Retatrutide, Epitalon, BPC-157, and 5-Amino-1MQ. I’m not planning to run all of them, just trying to understand what might be most effective for my situation.

If anyone has experience with these or could point me in the right direction based on what I’m dealing with, I’d really appreciate the advice.


Thanks!

​

@jorddy998 Bros this a championship update.
EVO family is lucky to have you on here.
i hear you on the work schedule, i work as a plumber so my hours crazy too

 

[ROIDDERS]

Hey everyone,

I’ve been training pretty consistently for the past 12 years. I’m 30 now and based in Australia.

My usual routine has been 6 sessions a week: 4 days of strength training focused on compound lifts, plus 2 days of functional movement and cardio. I sit around 80kg currently.

I’ve joined this community because I’m really feeling the impact of a new job I started earlier this year. It’s a corporate role but the hours are brutal (I’m essentially working with data 12 hours a day, including weekends). As a result, my energy levels have plummeted. I’m waking up exhausted, struggling with brain fog, and I’ve started losing motivation to train. It’s led to noticeable muscle loss and some fat gain, which is frustrating after being so consistent for so long.

I’m looking into peptides as a way to support recovery, improve sleep, reduce fatigue and brain fog, and ideally get me back to training 6 times a week. Right now, the idea of waking up at 5am feels impossible given how mentally drained I am.

The compounds I’ve been researching include SS-31, MOTS-C, NAD+, Melanotan II, Retatrutide, Epitalon, BPC-157, and 5-Amino-1MQ. I’m not planning to run all of them, just trying to understand what might be most effective for my situation.

If anyone has experience with these or could point me in the right direction based on what I’m dealing with, I’d really appreciate the advice.


Thanks!

​

@jorddy998 You are incredible, man. 30 years old, you are in your Prime of your career.

 

[Mobster]

Hey everyone,

I’ve been training pretty consistently for the past 12 years. I’m 30 now and based in Australia.

My usual routine has been 6 sessions a week: 4 days of strength training focused on compound lifts, plus 2 days of functional movement and cardio. I sit around 80kg currently.

I’ve joined this community because I’m really feeling the impact of a new job I started earlier this year. It’s a corporate role but the hours are brutal (I’m essentially working with data 12 hours a day, including weekends). As a result, my energy levels have plummeted. I’m waking up exhausted, struggling with brain fog, and I’ve started losing motivation to train. It’s led to noticeable muscle loss and some fat gain, which is frustrating after being so consistent for so long.

I’m looking into peptides as a way to support recovery, improve sleep, reduce fatigue and brain fog, and ideally get me back to training 6 times a week. Right now, the idea of waking up at 5am feels impossible given how mentally drained I am.

The compounds I’ve been researching include SS-31, MOTS-C, NAD+, Melanotan II, Retatrutide, Epitalon, BPC-157, and 5-Amino-1MQ. I’m not planning to run all of them, just trying to understand what might be most effective for my situation.

If anyone has experience with these or could point me in the right direction based on what I’m dealing with, I’d really appreciate the advice.


Thanks!

​

Even an office job that many hours and days a week will have an effect

 

[Ulter]

Hey everyone,

I’ve been training pretty consistently for the past 12 years. I’m 30 now and based in Australia.

My usual routine has been 6 sessions a week: 4 days of strength training focused on compound lifts, plus 2 days of functional movement and cardio. I sit around 80kg currently.

I’ve joined this community because I’m really feeling the impact of a new job I started earlier this year. It’s a corporate role but the hours are brutal (I’m essentially working with data 12 hours a day, including weekends). As a result, my energy levels have plummeted. I’m waking up exhausted, struggling with brain fog, and I’ve started losing motivation to train. It’s led to noticeable muscle loss and some fat gain, which is frustrating after being so consistent for so long.

I’m looking into peptides as a way to support recovery, improve sleep, reduce fatigue and brain fog, and ideally get me back to training 6 times a week. Right now, the idea of waking up at 5am feels impossible given how mentally drained I am.

The compounds I’ve been researching include SS-31, MOTS-C, NAD+, Melanotan II, Retatrutide, Epitalon, BPC-157, and 5-Amino-1MQ. I’m not planning to run all of them, just trying to understand what might be most effective for my situation.

If anyone has experience with these or could point me in the right direction based on what I’m dealing with, I’d really appreciate the advice.


Thanks!

​

@jorddy998 You are looking fantastic. My man keep up the good work. I would love to learn more about the things you are researching with these peptides. A lot of them are very new or not used very often so a lot of knowledge needs to be shared.

 

[2Thick]

Hey everyone,

I’ve been training pretty consistently for the past 12 years. I’m 30 now and based in Australia.

My usual routine has been 6 sessions a week: 4 days of strength training focused on compound lifts, plus 2 days of functional movement and cardio. I sit around 80kg currently.

I’ve joined this community because I’m really feeling the impact of a new job I started earlier this year. It’s a corporate role but the hours are brutal (I’m essentially working with data 12 hours a day, including weekends). As a result, my energy levels have plummeted. I’m waking up exhausted, struggling with brain fog, and I’ve started losing motivation to train. It’s led to noticeable muscle loss and some fat gain, which is frustrating after being so consistent for so long.

I’m looking into peptides as a way to support recovery, improve sleep, reduce fatigue and brain fog, and ideally get me back to training 6 times a week. Right now, the idea of waking up at 5am feels impossible given how mentally drained I am.

The compounds I’ve been researching include SS-31, MOTS-C, NAD+, Melanotan II, Retatrutide, Epitalon, BPC-157, and 5-Amino-1MQ. I’m not planning to run all of them, just trying to understand what might be most effective for my situation.

If anyone has experience with these or could point me in the right direction based on what I’m dealing with, I’d really appreciate the advice.


Thanks!

​

@jorddy998 thats a nice little setup. just be careful about It's not feeling well with the nausea because some of those peptides will cause it. especially the MT and reta

 

[Masonic Bodybuilder]

That is a lot of hours to be working brother. I get why you would be feeling that way. Diet and hydration will play a big role.

 

[ballin2504]

Hey everyone,

I’ve been training pretty consistently for the past 12 years. I’m 30 now and based in Australia.

My usual routine has been 6 sessions a week: 4 days of strength training focused on compound lifts, plus 2 days of functional movement and cardio. I sit around 80kg currently.

I’ve joined this community because I’m really feeling the impact of a new job I started earlier this year. It’s a corporate role but the hours are brutal (I’m essentially working with data 12 hours a day, including weekends). As a result, my energy levels have plummeted. I’m waking up exhausted, struggling with brain fog, and I’ve started losing motivation to train. It’s led to noticeable muscle loss and some fat gain, which is frustrating after being so consistent for so long.

I’m looking into peptides as a way to support recovery, improve sleep, reduce fatigue and brain fog, and ideally get me back to training 6 times a week. Right now, the idea of waking up at 5am feels impossible given how mentally drained I am.

The compounds I’ve been researching include SS-31, MOTS-C, NAD+, Melanotan II, Retatrutide, Epitalon, BPC-157, and 5-Amino-1MQ. I’m not planning to run all of them, just trying to understand what might be most effective for my situation.

If anyone has experience with these or could point me in the right direction based on what I’m dealing with, I’d really appreciate the advice.


Thanks!

​

@jorddy998 we have a lot of logs going where people are using most all of these compounds.

 

[RoySimpson]

Hey everyone,

I’ve been training pretty consistently for the past 12 years. I’m 30 now and based in Australia.

My usual routine has been 6 sessions a week: 4 days of strength training focused on compound lifts, plus 2 days of functional movement and cardio. I sit around 80kg currently.

I’ve joined this community because I’m really feeling the impact of a new job I started earlier this year. It’s a corporate role but the hours are brutal (I’m essentially working with data 12 hours a day, including weekends). As a result, my energy levels have plummeted. I’m waking up exhausted, struggling with brain fog, and I’ve started losing motivation to train. It’s led to noticeable muscle loss and some fat gain, which is frustrating after being so consistent for so long.

I’m looking into peptides as a way to support recovery, improve sleep, reduce fatigue and brain fog, and ideally get me back to training 6 times a week. Right now, the idea of waking up at 5am feels impossible given how mentally drained I am.

The compounds I’ve been researching include SS-31, MOTS-C, NAD+, Melanotan II, Retatrutide, Epitalon, BPC-157, and 5-Amino-1MQ. I’m not planning to run all of them, just trying to understand what might be most effective for my situation.

If anyone has experience with these or could point me in the right direction based on what I’m dealing with, I’d really appreciate the advice.


Thanks!

​

@jorddy998 welcome to the forums bro! looking forward to following your log!

 

[Noah Wixx]

Hey everyone,

I’ve been training pretty consistently for the past 12 years. I’m 30 now and based in Australia.

My usual routine has been 6 sessions a week: 4 days of strength training focused on compound lifts, plus 2 days of functional movement and cardio. I sit around 80kg currently.

I’ve joined this community because I’m really feeling the impact of a new job I started earlier this year. It’s a corporate role but the hours are brutal (I’m essentially working with data 12 hours a day, including weekends). As a result, my energy levels have plummeted. I’m waking up exhausted, struggling with brain fog, and I’ve started losing motivation to train. It’s led to noticeable muscle loss and some fat gain, which is frustrating after being so consistent for so long.

I’m looking into peptides as a way to support recovery, improve sleep, reduce fatigue and brain fog, and ideally get me back to training 6 times a week. Right now, the idea of waking up at 5am feels impossible given how mentally drained I am.

The compounds I’ve been researching include SS-31, MOTS-C, NAD+, Melanotan II, Retatrutide, Epitalon, BPC-157, and 5-Amino-1MQ. I’m not planning to run all of them, just trying to understand what might be most effective for my situation.

If anyone has experience with these or could point me in the right direction based on what I’m dealing with, I’d really appreciate the advice.


Thanks!

​

Welcome into the evo community brother

 

[LevButlerov]

@jorddy998 welcome to the EVO family bro nice share and we here to help

to help you properly we gotta get more info about you, make sense right?

please start by sharing a pic of you face blurre so we all can understand your base

Please share more day to day information with us.


Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

@jorddy998 please update?

Hey everyone,

I’ve been training pretty consistently for the past 12 years. I’m 30 now and based in Australia.

My usual routine has been 6 sessions a week: 4 days of strength training focused on compound lifts, plus 2 days of functional movement and cardio. I sit around 80kg currently.

I’ve joined this community because I’m really feeling the impact of a new job I started earlier this year. It’s a corporate role but the hours are brutal (I’m essentially working with data 12 hours a day, including weekends). As a result, my energy levels have plummeted. I’m waking up exhausted, struggling with brain fog, and I’ve started losing motivation to train. It’s led to noticeable muscle loss and some fat gain, which is frustrating after being so consistent for so long.

I’m looking into peptides as a way to support recovery, improve sleep, reduce fatigue and brain fog, and ideally get me back to training 6 times a week. Right now, the idea of waking up at 5am feels impossible given how mentally drained I am.

The compounds I’ve been researching include SS-31, MOTS-C, NAD+, Melanotan II, Retatrutide, Epitalon, BPC-157, and 5-Amino-1MQ. I’m not planning to run all of them, just trying to understand what might be most effective for my situation.

If anyone has experience with these or could point me in the right direction based on what I’m dealing with, I’d really appreciate the advice.


Thanks!

​

 

[Tiger Salman Khan]

Hey everyone,

I’ve been training pretty consistently for the past 12 years. I’m 30 now and based in Australia.

My usual routine has been 6 sessions a week: 4 days of strength training focused on compound lifts, plus 2 days of functional movement and cardio. I sit around 80kg currently.

I’ve joined this community because I’m really feeling the impact of a new job I started earlier this year. It’s a corporate role but the hours are brutal (I’m essentially working with data 12 hours a day, including weekends). As a result, my energy levels have plummeted. I’m waking up exhausted, struggling with brain fog, and I’ve started losing motivation to train. It’s led to noticeable muscle loss and some fat gain, which is frustrating after being so consistent for so long.

I’m looking into peptides as a way to support recovery, improve sleep, reduce fatigue and brain fog, and ideally get me back to training 6 times a week. Right now, the idea of waking up at 5am feels impossible given how mentally drained I am.

The compounds I’ve been researching include SS-31, MOTS-C, NAD+, Melanotan II, Retatrutide, Epitalon, BPC-157, and 5-Amino-1MQ. I’m not planning to run all of them, just trying to understand what might be most effective for my situation.

If anyone has experience with these or could point me in the right direction based on what I’m dealing with, I’d really appreciate the advice.


Thanks!

​

@jorddy998 Good start to the log bro.....looking forward to an awesome log........

 

[25homes]

This should be good run

 

[toddthelineman]

Hey everyone,

I’ve been training pretty consistently for the past 12 years. I’m 30 now and based in Australia.

My usual routine has been 6 sessions a week: 4 days of strength training focused on compound lifts, plus 2 days of functional movement and cardio. I sit around 80kg currently.

I’ve joined this community because I’m really feeling the impact of a new job I started earlier this year. It’s a corporate role but the hours are brutal (I’m essentially working with data 12 hours a day, including weekends). As a result, my energy levels have plummeted. I’m waking up exhausted, struggling with brain fog, and I’ve started losing motivation to train. It’s led to noticeable muscle loss and some fat gain, which is frustrating after being so consistent for so long.

I’m looking into peptides as a way to support recovery, improve sleep, reduce fatigue and brain fog, and ideally get me back to training 6 times a week. Right now, the idea of waking up at 5am feels impossible given how mentally drained I am.

The compounds I’ve been researching include SS-31, MOTS-C, NAD+, Melanotan II, Retatrutide, Epitalon, BPC-157, and 5-Amino-1MQ. I’m not planning to run all of them, just trying to understand what might be most effective for my situation.

If anyone has experience with these or could point me in the right direction based on what I’m dealing with, I’d really appreciate the advice.


Thanks!

​

Jorddy, your job sounds absolutely brutal to me. I have a horrible temperament for office work, but outside in the heat and cold I’m happy. I am used to those kinds of hours though, and even some what in the office, with loads and loads of paperwork, meetings, etc. I hate going to sleep with the dreadful feeling that everyone is going to let me down tomorrow, and every other little thing. I’ve tried a couple of those peptides, and many others. MT2, I didn’t care for. It gives you boners like you took viagra and makes your skin the wrong color tan. Ruddy looking. I didn’t get nausea from it. I could eat normally.
I also tried epitalon more than once. It’s not really something I could feel, I believe it’s a background health thing but others may have a better idea of it. If you want your brain as sharp as can be I would try cerebrolysin. That stuff is amazing for me every time I do it. I’ve been doing it once a year for like five years. It has lasting effects, and not just cognition, I definitely feel better stress management and recovery. Ultimately, you are overworked. Somehow you’re going to have to figure out a way To manage the stress and recover. You can do it though. People are very adaptable. Getting a quick workout in, like a really intense 1 set of each of your favorite lifts for like a 20 minute workout or even less, would help you when you’re ready to do that, any type of life hack so you can eat right will be huge. And whatever it takes to get restful sleep. I’m taking pinealon right now, and I have been getting excellent sleep, but I had to mostly cut out coffee and switch to matcha before that happened.

Also, if that job is taking that much from you, it probably needs you more than you need it. You’re obviously a valuable person. Make sure it’s worth it

 

[LevButlerov]

@jorddy998 updates?