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Stats:
6’4”
230lbs
40 years old
15 years of serious training
Cycle:
Currently I’ve been taking 2iu of hgh in the am and 25mg of ibutamoren in the pm. Also, I take 50mg of clomid 3x week for fertility reasons (Dr prescribed). I’ve been running the hgh for two years and the ibutamoren around 6-8 months. Clomid 1 year.
Diet:
I’m switching from clean bulk to a surgery preparation diet. I was consuming around 4500 to 5000 calories a day in a 4 hour feeding window. Usually 12:00 to 4:00 Monday through Friday and then I fast 2 or 3 weekends a month. Fast starts at 4:00 on Friday and ends 12:00 Monday. I do this minimum 2x a month sometimes 3, just depends on how I feel. Also, I do these fast to induce autophagy. I usually have 2 meals in my 4 hour feeding window. I just finished a fast so I’ll post fridays meals.
12:00 meal————————————————
3-eggs cooked with organic unrefined coconut oil on a piece of Ezekiel bread toasted
2-cups of plain Greek yogurt with 2 tsp of raw honey with 2 cups of sliced strawberries
1-plant based burger patty with 2oz of cheddar and mustard on two pieces of Ezekiel bread
1-banana
1-nectarine
3:30 meal————————————————
12oz of pork loin
2 cups brown rice
2 cups sautéed spinach
1 banana
1 cup cottage cheese
2 cups cantaloupe
8 tbsp organic peanut butter
8 oz almond milk
2 scoops of 1 ingredient protein power (unflavored)
Training:
I was running mad cow 5x5 when I injured shoulder and elbow bench pressing. I was on my heavy set when my shoulder gave out on my 3rd rep of 335. Then I switched to smolov because upper body exercises were out of the picture. So I made it to week 3 day 4 when I blew out my knee on my 9th set of 3 at 375. So now I’ll be switching over to just staying as active as possible without injuring myself any further. I’m going to start yoga sometime this coming week and see how I feel after. I also have access to a nice indoor gym with a rubber track around it that’s nice and spongy so I may try to walk a mile or two and see how I feel after and will decide to continue or stop at that time.
Supplements:
I take a mega man health & vitality pak from gnc
Sleep:
My sleep is amazing. I’ve been on 2iu of hgh for around 2 years now so my sleep is incredible. I sleep a solid 8 hours and feel refreshed when I get up.
6’4”
230lbs
40 years old
15 years of serious training
Cycle:
Currently I’ve been taking 2iu of hgh in the am and 25mg of ibutamoren in the pm. Also, I take 50mg of clomid 3x week for fertility reasons (Dr prescribed). I’ve been running the hgh for two years and the ibutamoren around 6-8 months. Clomid 1 year.
Diet:
I’m switching from clean bulk to a surgery preparation diet. I was consuming around 4500 to 5000 calories a day in a 4 hour feeding window. Usually 12:00 to 4:00 Monday through Friday and then I fast 2 or 3 weekends a month. Fast starts at 4:00 on Friday and ends 12:00 Monday. I do this minimum 2x a month sometimes 3, just depends on how I feel. Also, I do these fast to induce autophagy. I usually have 2 meals in my 4 hour feeding window. I just finished a fast so I’ll post fridays meals.
12:00 meal————————————————
3-eggs cooked with organic unrefined coconut oil on a piece of Ezekiel bread toasted
2-cups of plain Greek yogurt with 2 tsp of raw honey with 2 cups of sliced strawberries
1-plant based burger patty with 2oz of cheddar and mustard on two pieces of Ezekiel bread
1-banana
1-nectarine
3:30 meal————————————————
12oz of pork loin
2 cups brown rice
2 cups sautéed spinach
1 banana
1 cup cottage cheese
2 cups cantaloupe
8 tbsp organic peanut butter
8 oz almond milk
2 scoops of 1 ingredient protein power (unflavored)
Training:
I was running mad cow 5x5 when I injured shoulder and elbow bench pressing. I was on my heavy set when my shoulder gave out on my 3rd rep of 335. Then I switched to smolov because upper body exercises were out of the picture. So I made it to week 3 day 4 when I blew out my knee on my 9th set of 3 at 375. So now I’ll be switching over to just staying as active as possible without injuring myself any further. I’m going to start yoga sometime this coming week and see how I feel after. I also have access to a nice indoor gym with a rubber track around it that’s nice and spongy so I may try to walk a mile or two and see how I feel after and will decide to continue or stop at that time.
Supplements:
I take a mega man health & vitality pak from gnc
Sleep:
My sleep is amazing. I’ve been on 2iu of hgh for around 2 years now so my sleep is incredible. I sleep a solid 8 hours and feel refreshed when I get up.
