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Approved Log My Pre-testosterone-anadrol cycle log

Hauru Rose

V.I.P.
EVO Logger
Hello guys, here is my pre-cycle training log as requested

Age: 26 H: 176 W: 65 kg

First cycle:
Test E 500 mg/wk for 12 weeks

no acnes, no hair loss, increased my libido and appetite

Second cycle (will start soon):
Test E 500 mg/wk for 12 weeks
Anadrol 50 mg/ed for 6 weeks

no supplements, no pre-workouts, just eating real food, 3200 calories each day
Protein/carb/fat: 150/350/50 gram

I train 4 times a week, 40 minutes each time
training with high intensity 1 or 2 sets with 8 to 12 reps

Legs/ Calves: Leg Extension/ Leg curls/ Squats/ Standing and Seated calf raises
Chest/ Shrug/ Wrist: Smith incline press/ Pec dec fly/ Cable press/ Standing and seated wrist curl/ Smith Shrug
Arms: Cable curl/ Hammer curl/ Barbell curl/ Dips/ Cable Triceps extension/ Overhead Triceps extension
Back: Lat pull downs/ Seated Cable row/ Bent Over Barbell Row/ Lateral Raise/ Machine Reverse Fly

Diet: Eggs, Rice, Potato, Bread, Milk and Yoghurt, Chicken and beef, Cheese, Fruits and etc.
Sleep: I go to bed at 12 and wake up at 8

IMG_20231124_121753_561.pngIMG_20231124_121834_474.pngIMG_20231124_122045_599.pngIMG_20231124_122146_604.pngphoto_6_2023-11-24_00-10-11.jpgphoto_9_2023-11-24_00-10-11.jpg
 
Hello guys, here is my pre-cycle training log as requested

Age: 26 H: 176 W: 65 kg

First cycle:
Test E 500 mg/wk for 12 weeks

no acnes, no hair loss, increased my libido and appetite

Second cycle (will start soon):
Test E 500 mg/wk for 12 weeks
Anadrol 50 mg/ed for 6 weeks

no supplements, no pre-workouts, just eating real food, 3200 calories each day
Protein/carb/fat: 150/350/50 gram

I train 4 times a week, 40 minutes each time
training with high intensity 1 or 2 sets with 8 to 12 reps

Legs/ Calves: Leg Extension/ Leg curls/ Squats/ Standing and Seated calf raises
Chest/ Shrug/ Wrist: Smith incline press/ Pec dec fly/ Cable press/ Standing and seated wrist curl/ Smith Shrug
Arms: Cable curl/ Hammer curl/ Barbell curl/ Dips/ Cable Triceps extension/ Overhead Triceps extension
Back: Lat pull downs/ Seated Cable row/ Bent Over Barbell Row/ Lateral Raise/ Machine Reverse Fly

Diet: Eggs, Rice, Potato, Bread, Milk and Yoghurt, Chicken and beef, Cheese, Fruits and etc.
Sleep: I go to bed at 12 and wake up at 8

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@Hauru Rose good to see you post this log, you are now in the evolutionary.org family iron bro

so a few things, give us 4 weeks to 8 weeks lets prep for this cycle

lets start with diet
diet, please write down the foods you eat and when and how much
training, please write down your exercises weights and sets you do reps as you go
day by day lets see where you at
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

pictures
we need to see pictures of your meals 1-2 per day
and pictures of some of the weight you move

and of course send pictures of gear in your country

I'm a big Hadi fan btw
 
@Hauru Rose good to see you post this log, you are now in the evolutionary.org family iron bro

so a few things, give us 4 weeks to 8 weeks lets prep for this cycle

lets start with diet
diet, please write down the foods you eat and when and how much
training, please write down your exercises weights and sets you do reps as you go
day by day lets see where you at
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

pictures
we need to see pictures of your meals 1-2 per day
and pictures of some of the weight you move

and of course send pictures of gear in your country

I'm a big Hadi fan btw
Thanks for your kindness, no problem, I'll do them as soon as possible
 
Hello guys, here is my pre-cycle training log as requested

Age: 26 H: 176 W: 65 kg

First cycle:
Test E 500 mg/wk for 12 weeks

no acnes, no hair loss, increased my libido and appetite

Second cycle (will start soon):
Test E 500 mg/wk for 12 weeks
Anadrol 50 mg/ed for 6 weeks

no supplements, no pre-workouts, just eating real food, 3200 calories each day
Protein/carb/fat: 150/350/50 gram

I train 4 times a week, 40 minutes each time
training with high intensity 1 or 2 sets with 8 to 12 reps

Legs/ Calves: Leg Extension/ Leg curls/ Squats/ Standing and Seated calf raises
Chest/ Shrug/ Wrist: Smith incline press/ Pec dec fly/ Cable press/ Standing and seated wrist curl/ Smith Shrug
Arms: Cable curl/ Hammer curl/ Barbell curl/ Dips/ Cable Triceps extension/ Overhead Triceps extension
Back: Lat pull downs/ Seated Cable row/ Bent Over Barbell Row/ Lateral Raise/ Machine Reverse Fly

Diet: Eggs, Rice, Potato, Bread, Milk and Yoghurt, Chicken and beef, Cheese, Fruits and etc.
Sleep: I go to bed at 12 and wake up at 8

View attachment 18028View attachment 18029View attachment 18030View attachment 18031View attachment 18032View attachment 18033
Great start to the log. Man you were so skinny! Startin to look good though. Def put on a bit of size. Update us daily on your training/diet as @Npcclassicphysique champ said. This will be the easiest way to guide you through this transition phase into your cycle. When do you plan on starting?
 
i was 119 pounds or less as a freshman in high school
i hit the weights hard for the next 2 years and worked my way bigger but didn't get fat. i got more ripped and built quality muscle mass
that is what i want you to do here. don't pay any attention to the scale at all.. you have a skinny body structure and that is a huge advantage in bodybuilding so don't let anyone tell you otherwise

you need to be consistent in the gym but also train smart at the same time and train with a purpose where you are stressing out the body and the muscles so that they can get stronger and bigger
 
i was 119 pounds or less as a freshman in high school
i hit the weights hard for the next 2 years and worked my way bigger but didn't get fat. i got more ripped and built quality muscle mass
that is what i want you to do here. don't pay any attention to the scale at all.. you have a skinny body structure and that is a huge advantage in bodybuilding so don't let anyone tell you otherwise

you need to be consistent in the gym but also train smart at the same time and train with a purpose where you are stressing out the body and the muscles so that they can get stronger and bigger
Big thanks for your advice dear friend
 
it starts now got to be consistent dedicate at least four times a week to the weight room
 
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