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Approved Log My Pre-testosterone-anadrol cycle log

Legs/ Calves: (All movements 1 set till failure with 12 reps)
1. Leg Extension 70 kg
2. Leg curls 40 kg
3. Squats 70 kg
4. Seated calf raises 50 kg
5. Deadlift 50 kg

Chest/ Shrug/ Wrist: (All movements 1 set till failure with 12 reps)
1. Smith incline press 35 kg
2. Pec dec fly 60 kg
3. Cable press 30 kg
4. Standing wrist curl 70 kg
5. Smith Shrug 60 kg

Arms: (All movements 1 set till failure with 12 reps)
1. Cable curl 35 kg
2. Hammer curl 7.5 kg
3. Barbell curl 15 kg
4. Dips
5. Cable Triceps extension 40 kg
6. Overhead Triceps extension 20 kg

Back: (All movements 1 set till failure with 12 reps)
1. Lat pull downs 50 kg
2. Seated Cable row 40 kg
3. Bent Over Barbell Row 40 kg
4. Lateral Raise 7.5 kg
5. Machine Reverse Fly 30 kg
 
Legs/ Calves: (All movements 1 set till failure with 12 reps)
1. Leg Extension 70 kg
2. Leg curls 40 kg
3. Squats 70 kg
4. Seated calf raises 50 kg
5. Deadlift 50 kg

Chest/ Shrug/ Wrist: (All movements 1 set till failure with 12 reps)
1. Smith incline press 35 kg
2. Pec dec fly 60 kg
3. Cable press 30 kg
4. Standing wrist curl 70 kg
5. Smith Shrug 60 kg

Arms: (All movements 1 set till failure with 12 reps)
1. Cable curl 35 kg
2. Hammer curl 7.5 kg
3. Barbell curl 15 kg
4. Dips
5. Cable Triceps extension 40 kg
6. Overhead Triceps extension 20 kg

Back: (All movements 1 set till failure with 12 reps)
1. Lat pull downs 50 kg
2. Seated Cable row 40 kg
3. Bent Over Barbell Row 40 kg
4. Lateral Raise 7.5 kg
5. Machine Reverse Fly 30 kg
@Hauru Rose you did all these today or when? hard to say from this

diet hows that going?
 
we don't want you to get injured which is why we're telling you to take it a little easy
 
yes we need to see your form especially on the compound movements
 
how many sets total are you're getting here it looks like you're doing about 20 is that correct?
 
Meal 1:
3 whole eggs with 6 toast bread
Meal 2;
20231124_190443.jpg
Meal 3:
20231126_161630.jpg
Meal 4:
20231126_210255.jpg
Meal 5:
Screenshot_20231126_213455_Gallery.jpg
Meal 6:
20231126_210306.jpg
 
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