Approved Log My Pre-testosterone-anadrol cycle log

[Eddie Haskell]

Meal 1:
3 whole eggs with 6 toast bread
Meal 2;
View attachment 18104
Meal 3:
View attachment 18105
Meal 4:
View attachment 18106
Meal 5:
View attachment 18110
Meal 6:
View attachment 18109

@Hauru Rose good this is perfect start BUT

are those potatoes how did you figure out the protein count on this? those arent almost 20 grams protein bro

 

[Mobster]

I train each part of body in one session, each of my sessions contains one muscle group and 5 movements

And the log read 'to failure'. Not possible

 

[stevesmi]

focus less on macros and more on quality of your food

until you do then you won't reach your max potential

this is the 4th or 5th log today that i have mentioned this so don't think i am picking on you.
your body wants to be fed quality food not chocolate milk and biscuits

 

[MONSTRO]

Detail your diet more we need to know what we're looking at

 

[Vadim Fedorov]

just counting calories protein carbs and fat is not going to guide you properly

 

[2Thick]

chocolate milk is not a meal that's for children

 

[e2]

until you stop eating and drinking things for kids you will not get a manly body

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

I suggest some beef or steak I don't know if that is something you have access to

 

[chesty]

how are cookie biscuits a meal?

 

[ROIDDERS]

Eat more foods that grow muscles

 

[ceo]

bros we want you to go far. need to eat big to get big

 

[Hauru Rose]

@Hauru Rose good this is perfect start BUT

are those potatoes how did you figure out the protein count on this? those arent almost 20 grams protein bro

Macro counter program

 

[s.gentz]

bros we want you to go far. need to eat big to get big

Agreed! I think he has a great starting point here. Just needs to get things tuned in better to match his goals. We are gonna get this guy HUGE!!!!

 

[ballin2504]

Keep pushing at it. Give us some more info on diet

 

[Masonic Bodybuilder]

Great start to the log man. The most important thing is to feed your body real food. Focus on what is going to help you gain.

 

[Eddie Haskell]

Macro counter program

@Hauru Rose thats 1 potato in the picture right?
well your calorie counter is wrong, the protein count 100% i saw was off

check this out

Potato - 1 potato medium
Calories 161.
Total Fat 0.2g 0%
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrates 37g 13%
Dietary Fiber 3.8g 14%
Sugars 2g.
Protein 4.3g.

we need to talk about your food, you have a misunderstanding of calories there too

 

[Hauru Rose]

@Hauru Rose thats 1 potato in the picture right?
well your calorie counter is wrong, the protein count 100% i saw was off

check this out

Potato - 1 potato medium
Calories 161.
Total Fat 0.2g 0%
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrates 37g 13%
Dietary Fiber 3.8g 14%
Sugars 2g.
Protein 4.3g.

we need to talk about your food, you have a misunderstanding of calories there too

It's 500 grams

 

[Eddie Haskell]

It's 500 grams

@Hauru Rose 1/2kg of potatoes you sure? you measure it out?

 

[ballin2504]

A lot of people have started using chocolate milk as a meal here recently due to Sam Sulek he did this a lot.