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Approved Log My Pre-testosterone-anadrol cycle log

focus less on macros and more on quality of your food

until you do then you won't reach your max potential

this is the 4th or 5th log today that i have mentioned this so don't think i am picking on you.
your body wants to be fed quality food not chocolate milk and biscuits
 
until you stop eating and drinking things for kids you will not get a manly body
 
I suggest some beef or steak I don't know if that is something you have access to
 
bros we want you to go far. need to eat big to get big
Agreed! I think he has a great starting point here. Just needs to get things tuned in better to match his goals. We are gonna get this guy HUGE!!!!
 
Macro counter program
@Hauru Rose thats 1 potato in the picture right?
well your calorie counter is wrong, the protein count 100% i saw was off

check this out

Potato - 1 potato medium
Calories 161.
Total Fat 0.2g 0%
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrates 37g 13%
Dietary Fiber 3.8g 14%
Sugars 2g.
Protein 4.3g.

we need to talk about your food, you have a misunderstanding of calories there too
 
@Hauru Rose thats 1 potato in the picture right?
well your calorie counter is wrong, the protein count 100% i saw was off

check this out

Potato - 1 potato medium
Calories 161.
Total Fat 0.2g 0%
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrates 37g 13%
Dietary Fiber 3.8g 14%
Sugars 2g.
Protein 4.3g.

we need to talk about your food, you have a misunderstanding of calories there too
It's 500 grams
 
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