Approved Log My precycle diet training log

[jortothemax]

Starting to track my diet and training as of today, precycle. 34 y/o Canadian male, 215lbs 22-25% body fat. Planning on dropping fat before I start a cycle. Also planning on getting another blood test done this weekend. Attached is my macro log for today, a blood test that was taken 3 months ago, and current physique. Used to eat out a lot but since seeing the cholesterol on my bloods, I stopped that habit. I usually take 5-10g of creatine everyday, taking a break for a week for bloods.

Should be noted I do not smoke, drink or do any drugs of any kind.


Training for January 30 2024:

Cardio (cycling) : 4:54pm-5:45pm

Stairmaster, speed 6: 5:55pm-6:24



Leg curl (quads):
130lbs - 12 reps
140lbs - 11 reps
145lbs - 11 reps
135lbs - 10 reps

Side lateral raise - cable:
11lbs - 12 reps
16lbs - 12 reps
11lbs - 12 reps

Side lateral raise dumbbells:
35 lbs - 13 reps
35lbs - 12 reps

Forearm focused hammer curls:
35lbs - 12 reps
35lbs - 14 reps
35lbs - 16 reps

Calf raise:
90lbs - 10 reps
*stopped after left calf pain*

 

[jortothemax]

Here is my second log for today of my diet and training. Again, diet will screengrabs of my chronic macro tracker. Diet still not 100% quality wise. Not willing to toss out the food I already have, doesn’t help that I live with my girlfriend. Will be purchasing healthier choice next grocery grab. Working on controlling cals more.

January 31 training:

Incline bench press:

115 lbs - 12 reps

125 - 8 reps

120lbs -10 reps

130lbs - 8 reps

135lbs - 5 reps

135lbs - 6 reps

135 lbs - 7 reps

115lbs - 9 reps

95lbs amrap - 15 reps



Upper chest cable fly:

22lbs - 14 reps

29.5 - 12 reps

29.5 - 10 reps

24.5 lbs - 13 reps





Lower chest Cable flys (high):

29.5lbs each side - 14 reps

35lbs- 13 reps

35lbs - 12 reps

29.5lbs - 15 reps



Cable flys (shoulder height):

22lbs - 14 reps

24.5lbs - 12 reps

29.5 lbs - 11 reps



Full arm workout (usually do on a day by itself but felt motivated):



Tricep cable underhand crossover:

22lbs (each side) - 12 reps

24.5 - 12 reps

27lbs - 10 reps

24.5 - 11 reps



Tricep rope push down:

37.5 - 12 reps

42.5 - 10 reps



Tricep push down (lat bar):

57.5lbs - 14 reps

62.5lbs - 12 reps



Bicep curl machine:

80lbs -25 reps

95lbs - 15reps

110lbs - 12 reps

110lbs - 14 reps

125lbs - 9 reps

115 lbs - 12 reps

95 lbs asmrap - 18 reps



Hammer curls -

35lbs - 12 reps each side

40 lbs - 11 reps each side



Hammer (forearm focus)

25lbs - 16 reps each side

30lbs - 14 reps each side

35lbs - 13 reps



Chest press machine:

145lbs - 9 reps

150lbs- 8 reps

145lbs - 6 reps

135lbs - 9 reps



Pec deck -

115- 19 reps

130- 12 reps

130lbs - 14 reps





Cardio -



Cycling- 10mins

Stairmaster - 22mins

 

[jortothemax]

@jortothemax lets move convo to your log
https://www.evolutionary.org/forums/threads/my-precycle-diet-training-log.97581/

Any recommendations for weight loss supplements?

 

[LevButlerov]

Starting to track my diet and training as of today, precycle. 34 y/o Canadian male, 215lbs 22-25% body fat. Planning on dropping fat before I start a cycle. Also planning on getting another blood test done this weekend. Attached is my macro log for today, a blood test that was taken 3 months ago, and current physique. Used to eat out a lot but since seeing the cholesterol on my bloods, I stopped that habit. I usually take 5-10g of creatine everyday, taking a break for a week for bloods.

Should be noted I do not smoke, drink or do any drugs of any kind.


Training for January 30 2024:

Cardio (cycling) : 4:54pm-5:45pm

Stairmaster, speed 6: 5:55pm-6:24



Leg curl (quads):
130lbs - 12 reps
140lbs - 11 reps
145lbs - 11 reps
135lbs - 10 reps

Side lateral raise - cable:
11lbs - 12 reps
16lbs - 12 reps
11lbs - 12 reps

Side lateral raise dumbbells:
35 lbs - 13 reps
35lbs - 12 reps

Forearm focused hammer curls:
35lbs - 12 reps
35lbs - 14 reps
35lbs - 16 reps

Calf raise:
90lbs - 10 reps
*stopped after left calf pain*

@jortothemax great start to the LOG following keep it updated

Here is my second log for today of my diet and training. Again, diet will screengrabs of my chronic macro tracker. Diet still not 100% quality wise. Not willing to toss out the food I already have, doesn’t help that I live with my girlfriend. Will be purchasing healthier choice next grocery grab. Working on controlling cals more.

January 31 training:

Incline bench press:

115 lbs - 12 reps

125 - 8 reps

120lbs -10 reps

130lbs - 8 reps

135lbs - 5 reps

135lbs - 6 reps

135 lbs - 7 reps

115lbs - 9 reps

95lbs amrap - 15 reps



Upper chest cable fly:

22lbs - 14 reps

29.5 - 12 reps

29.5 - 10 reps

24.5 lbs - 13 reps





Lower chest Cable flys (high):

29.5lbs each side - 14 reps

35lbs- 13 reps

35lbs - 12 reps

29.5lbs - 15 reps



Cable flys (shoulder height):

22lbs - 14 reps

24.5lbs - 12 reps

29.5 lbs - 11 reps



Full arm workout (usually do on a day by itself but felt motivated):



Tricep cable underhand crossover:

22lbs (each side) - 12 reps

24.5 - 12 reps

27lbs - 10 reps

24.5 - 11 reps



Tricep rope push down:

37.5 - 12 reps

42.5 - 10 reps



Tricep push down (lat bar):

57.5lbs - 14 reps

62.5lbs - 12 reps



Bicep curl machine:

80lbs -25 reps

95lbs - 15reps

110lbs - 12 reps

110lbs - 14 reps

125lbs - 9 reps

115 lbs - 12 reps

95 lbs asmrap - 18 reps



Hammer curls -

35lbs - 12 reps each side

40 lbs - 11 reps each side



Hammer (forearm focus)

25lbs - 16 reps each side

30lbs - 14 reps each side

35lbs - 13 reps



Chest press machine:

145lbs - 9 reps

150lbs- 8 reps

145lbs - 6 reps

135lbs - 9 reps



Pec deck -

115- 19 reps

130- 12 reps

130lbs - 14 reps





Cardio -



Cycling- 10mins

Stairmaster - 22mins

Here is my second log for today of my diet and training. Again, diet will screengrabs of my chronic macro tracker. Diet still not 100% quality wise. Not willing to toss out the food I already have, doesn’t help that I live with my girlfriend. Will be purchasing healthier choice next grocery grab. Working on controlling cals more.

January 31 training:

Incline bench press:

115 lbs - 12 reps

125 - 8 reps

120lbs -10 reps

130lbs - 8 reps

135lbs - 5 reps

135lbs - 6 reps

135 lbs - 7 reps

115lbs - 9 reps

95lbs amrap - 15 reps



Upper chest cable fly:

22lbs - 14 reps

29.5 - 12 reps

29.5 - 10 reps

24.5 lbs - 13 reps





Lower chest Cable flys (high):

29.5lbs each side - 14 reps

35lbs- 13 reps

35lbs - 12 reps

29.5lbs - 15 reps



Cable flys (shoulder height):

22lbs - 14 reps

24.5lbs - 12 reps

29.5 lbs - 11 reps



Full arm workout (usually do on a day by itself but felt motivated):



Tricep cable underhand crossover:

22lbs (each side) - 12 reps

24.5 - 12 reps

27lbs - 10 reps

24.5 - 11 reps



Tricep rope push down:

37.5 - 12 reps

42.5 - 10 reps



Tricep push down (lat bar):

57.5lbs - 14 reps

62.5lbs - 12 reps



Bicep curl machine:

80lbs -25 reps

95lbs - 15reps

110lbs - 12 reps

110lbs - 14 reps

125lbs - 9 reps

115 lbs - 12 reps

95 lbs asmrap - 18 reps



Hammer curls -

35lbs - 12 reps each side

40 lbs - 11 reps each side



Hammer (forearm focus)

25lbs - 16 reps each side

30lbs - 14 reps each side

35lbs - 13 reps



Chest press machine:

145lbs - 9 reps

150lbs- 8 reps

145lbs - 6 reps

135lbs - 9 reps



Pec deck -

115- 19 reps

130- 12 reps

130lbs - 14 reps





Cardio -



Cycling- 10mins

Stairmaster - 22mins

your protein is low get it over 220grams per day up the protein

Any recommendations for weight loss supplements?

are you taking n2guard? ed

 

[jortothemax]

@jortothemax lets move convo to your log
https://www.evolutionary.org/forums/threads/my-precycle-diet-training-log.97581/

@jortothemax great start to the LOG following keep it updated



your protein is low get it over 220grams per day up the protein


are you taking n2guard? ed

Protein intake for today is 227g.

No I am not, what is n2guard?

What is everyone’s opinion on CJC1295 + ipamorelin stack?

 

[LevButlerov]

Protein intake for today is 227g.

No I am not, what is n2guard?

What is everyone’s opinion on CJC1295 + ipamorelin stack?

@jortothemax protein can be 250grams up it and log it we want to see what

n2guard is for organ liver support is a must with cycles
https://www.evolutionary.org/n2guard

on the cjc and ipam depends, I dont think you need it, what do you plan to use it for?
you read peps?
https://www.evolutionary.org/steroids/peptide-profiles/

 

[jortothemax]

@jortothemax protein can be 250grams up it and log it we want to see what

n2guard is for organ liver support is a must with cycles
https://www.evolutionary.org/n2guard

on the cjc and ipam depends, I dont think you need it, what do you plan to use it for?
you read peps?
https://www.evolutionary.org/steroids/peptide-profiles/

Will look up n2, thx.

Would use the combo for weight loss support primarily, read that it was good.

 

[Mobster]

And now it begins...!

 

[ceo]

bros not much whole foods in there
need to be eating real food

 

[ROIDDERS]

cut out the protein bars
cut out the restaurant food

 

[chesty]

chocolate milk?
good if you are a cow wanting diabetes

 

[Ulter]

still need to work on diet
post up ingredients in that costco chicken, probably lots of preservatives

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Invest in an air fryer and a grill
with those two things you can cook just about anything when it comes to chicken beef Etc

 

[2Thick]

you will not go wrong with more fruits/veggies in your diet
you should hire steve for a consult on nutrition

 

[Vadim Fedorov]

yeah get in touch with steve, he will help you with diet
or listen to podcasts on nutrition. that is where you need help

 

[MONSTRO]

monstros says look into the Portuguese Mediterranean diet
it's the healthiest you will find

 

[stevesmi]

Any recommendations for weight loss supplements?

n2slinx
fasted cardio
eat a higher % of your diet fruits/veggies

a lot of diet is about avoiding bad foods. i agree with the above, invest in air fryer/rice cooker/etc. cook healthy food and prep your foods

 

[25homes]

doing good bro. Keep the detail coming. lets get that bf down so we can run some fun goodies bro

 

[jortothemax]

appreciate the replies. Felt a bit under the weather today unfortunately. Will continue to log once feeling better and diet on track. Would like to get on something soon to help accelerate the fat loss process, was thinking an ostarine+caradine stack from stratelabs (Canadian based).