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Approved Log My precycle diet training log

February 5, 2024 diet and training precycle log:

Was still feeling a bit under the weather today but forced myself to hit the gym. No more excuses.

Unfortunately I will have to wait on any kind of sarm/aas cycle as my car is having issues, that comes first. Will figure out my finances soon enough. Maybe this will give me incentive to just drop the weight naturally.

Attached is my Chronometer macro log. Planning on bringing protein to 215+ by end of night. Need to drop rice consumption a bit to level out cals/carbs.


Training Log feb 5

Bicep curl machine:
95lbs warm up - 16 reps
110lbs - 15 reps
125lbs - 12 reps
130 lbs - 13 reps
135lbs - 12 reps
115 - 12 reps
110 lbs - 12 reps

Side lateral raise
20 lbs - 16 reps
25lbs - 22 reps
30lbs - 15 reps
30lbs - 14 reps
35lbs - 12 reps

Forearm focused hammer curls:
35lbs - 17r each side
40lbs - 13r each side
40lbs- 15r each side
40lbs - 12r each side

Lat pullover
60lbs - 12 reps (bar)
50lbs - 12 reps (bar)
50lbs - 14r (rope)
60lbs - 12r, 50lbs -6r (rope)

Lat pulldown
80 - 11reps (different gym, feels a lot heavier than 80lbs)
70 - 7 reps underhand slow and controlled, feels way heavier than 70lbs
60 - 13 reps overhand
70 - 10r overhand
60 - 10 underhand

Close grip pulldown
60 - 12r (feels heavier than what is shown on stack)
50 - 12r, 60 6r
60 - 14r

Row
50 - 14r (feels heavier than what is shown on stack)
60 - 12r
70 - 8r, 60 - 10 r
70 - 7r, 60 - 9r
@jortothemax since you have some financial issues lets work on your diet training before you jump on

lets start to the max out with cardio and lower carbs
 
Training Log feb 6:

Cardio (bike):

45 minutes



Bench incline: *slow controlled reps*

120lbs- 12 reps

135lbs - 6 reps

135lbs - 8 reps

135lbs - 6 reps

125lbs - 6 reps

120lbs - 9 reps

120lbs - 8 reps



Cable flys

30lbs - 15 reps

35 lbs - 13r

40 - 7 reps, 35lbs - 4r

35lbs - 12r

40lbs - 11r, 30lbs - 12r



Cross body tricep cable extension underhand:

20lbs, both sides - 12 reps

25lbs both - 12 reps

25lbs both - 12 reps

30lbs both - 8 reps



Tricep push down:

40lbs - 13r (rope)

45lbs - 12r

60 lbs - 12r (Bar)

65lbs - 10r





Front delt shoulder raise:

30lbs - 15r (barbell)

30 lbs - 11r (Rope)

40lbs - 14r (barbell)

50lbs - 12 r (barbell)
 

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Training Log feb 6:

Cardio (bike):

45 minutes



Bench incline: *slow controlled reps*

120lbs- 12 reps

135lbs - 6 reps

135lbs - 8 reps

135lbs - 6 reps

125lbs - 6 reps

120lbs - 9 reps

120lbs - 8 reps



Cable flys

30lbs - 15 reps

35 lbs - 13r

40 - 7 reps, 35lbs - 4r

35lbs - 12r

40lbs - 11r, 30lbs - 12r



Cross body tricep cable extension underhand:

20lbs, both sides - 12 reps

25lbs both - 12 reps

25lbs both - 12 reps

30lbs both - 8 reps



Tricep push down:

40lbs - 13r (rope)

45lbs - 12r

60 lbs - 12r (Bar)

65lbs - 10r





Front delt shoulder raise:

30lbs - 15r (barbell)

30 lbs - 11r (Rope)

40lbs - 14r (barbell)

50lbs - 12 r (barbell)
@jortothemax triceps push downs can be higher volume here
 
you can push the weights higher later on no rush right now
 
I like how you're putting in the time and effort
 
don't forget to update us on your diet
 
Have been sick past couple days (flu) but getting back into the swing of things. Tomorrow will be 100% so will continue logging then. Been doing lots of research on everything as well. Got myself to get proper groceries today, going to focus on eating more rice, chicken, leaner meats, veggies, and fruits while being strict on fat content. You guys have helped open my eyes on everything, thank you.

Regarding sarms, was considering starting low first, 10mg cardarine, 10mg osterine per day and going up from there. Max doses being 20mg cardarine, 25mg osterine if decide to.

Couple questions, I am seeing lots of people online saying to pct after (from clomid, enclo, nolvadex, hcgenerate, etc).. and then I see some say you don’t need to. Which is it? If that’s the case, to save money and stick to the plan, could I not - when my body is ready of course - just start my first REAL cycle?

Thanks
PCT always unless you on TRT bro. We have a PCT sticky I would read it
 
Macros attached.

Training log feb 7

Leg extension quads:
130lbs - 16 reps
135lbs - 15 reps
140lbs - 15r
145lbs - 12r
150lbs - 12r

Hack squat:
180lbs - 13r
230lbs - 11 reps
210lbs - 13r
200lb- 12r

Calf raise: (lighter due to left calf sensitivity)
60lbs - 14r
60lbs - 16r
70lbs - 12 reps
70lbs - 12 reps

Leg ext: (hamstrings)
130lbs- 15r
135lbs - 12r
140lbs - 11r
130lbs - 14r

Pec fly (machine) -missed yesterday due to being busy:
135lbs -16r
145lbs - 16r
155lbs - 14r
150lbs - 13r

Rear delt fly (machine):
110lbs- 22r
125lbs - 13r
130lbs - 11r
120lbs - 11r

Cardio:

45 mins cycle
 

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Training Log feb 6:

Cardio (bike):

45 minutes



Bench incline: *slow controlled reps*

120lbs- 12 reps

135lbs - 6 reps

135lbs - 8 reps

135lbs - 6 reps

125lbs - 6 reps

120lbs - 9 reps

120lbs - 8 reps



Cable flys

30lbs - 15 reps

35 lbs - 13r

40 - 7 reps, 35lbs - 4r

35lbs - 12r

40lbs - 11r, 30lbs - 12r



Cross body tricep cable extension underhand:

20lbs, both sides - 12 reps

25lbs both - 12 reps

25lbs both - 12 reps

30lbs both - 8 reps



Tricep push down:

40lbs - 13r (rope)

45lbs - 12r

60 lbs - 12r (Bar)

65lbs - 10r





Front delt shoulder raise:

30lbs - 15r (barbell)

30 lbs - 11r (Rope)

40lbs - 14r (barbell)

50lbs - 12 r (barbell)
good work here
 
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