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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My precycle diet training log

Macros attached.

Training log feb 7

Leg extension quads:
130lbs - 16 reps
135lbs - 15 reps
140lbs - 15r
145lbs - 12r
150lbs - 12r

Hack squat:
180lbs - 13r
230lbs - 11 reps
210lbs - 13r
200lb- 12r

Calf raise: (lighter due to left calf sensitivity)
60lbs - 14r
60lbs - 16r
70lbs - 12 reps
70lbs - 12 reps

Leg ext: (hamstrings)
130lbs- 15r
135lbs - 12r
140lbs - 11r
130lbs - 14r

Pec fly (machine) -missed yesterday due to being busy:
135lbs -16r
145lbs - 16r
155lbs - 14r
150lbs - 13r

Rear delt fly (machine):
110lbs- 22r
125lbs - 13r
130lbs - 11r
120lbs - 11r

Cardio:

45 mins cycle
Nice job getting it in
 
Took rest day, back at it tomorrow.

Chronometer screenshot macros attached.
 

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Macros attached.

Training log feb 7

Leg extension quads:
130lbs - 16 reps
135lbs - 15 reps
140lbs - 15r
145lbs - 12r
150lbs - 12r

Hack squat:
180lbs - 13r
230lbs - 11 reps
210lbs - 13r
200lb- 12r

Calf raise: (lighter due to left calf sensitivity)
60lbs - 14r
60lbs - 16r
70lbs - 12 reps
70lbs - 12 reps

Leg ext: (hamstrings)
130lbs- 15r
135lbs - 12r
140lbs - 11r
130lbs - 14r

Pec fly (machine) -missed yesterday due to being busy:
135lbs -16r
145lbs - 16r
155lbs - 14r
150lbs - 13r

Rear delt fly (machine):
110lbs- 22r
125lbs - 13r
130lbs - 11r
120lbs - 11r

Cardio:

45 mins cycle
@jortothemax
your training is good on the reps

but the diet needs work
you protein vs carbs ratios not good
i would go higher protein lower carbs
 
@jortothemax
your training is good on the reps

but the diet needs work
you protein vs carbs ratios not good
i would go higher protein lower carbs

Noted. Will definitely keep that in my head. Getting used to this change in diet. Before I started logging I was used to over stuffing myself with fatty, high carb, salty foods.
 
Noted. Will definitely keep that in my head. Getting used to this change in diet. Before I started logging I was used to over stuffing myself with fatty, high carb, salty foods.
@jortothemax the change is important but you need to clean up the foods and keep the food cleaner, try hard and you will get what you want in time
 
Only cardio for today. Chronometer macros attached. Trying to follow what npc said, cutting down carbs/cals/fat down while focusing on protein.

Training Log February 9, 2024:
cardio: 45 minutes on bike
25 minutes on stair master
 

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Only cardio for today. Chronometer macros attached. Trying to follow what npc said, cutting down carbs/cals/fat down while focusing on protein.

Training Log February 9, 2024:
cardio: 45 minutes on bike
25 minutes on stair master
@jortothemax cardio days are good, protein is going up perfect.
 
Only cardio for today. Chronometer macros attached. Trying to follow what npc said, cutting down carbs/cals/fat down while focusing on protein.

Training Log February 9, 2024:
cardio: 45 minutes on bike
25 minutes on stair master
nice see how things go and adjust from there
 
Only cardio for today. Chronometer macros attached. Trying to follow what npc said, cutting down carbs/cals/fat down while focusing on protein.

Training Log February 9, 2024:
cardio: 45 minutes on bike
25 minutes on stair master
Let us know if it works
 
you are doing great keep it day by day
 
you inspired me to hit cardio hard tomorrow
 
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