Approved Log My precycle diet training log

[ballin2504]

Macros attached.

Training log feb 7

Leg extension quads:
130lbs - 16 reps
135lbs - 15 reps
140lbs - 15r
145lbs - 12r
150lbs - 12r

Hack squat:
180lbs - 13r
230lbs - 11 reps
210lbs - 13r
200lb- 12r

Calf raise: (lighter due to left calf sensitivity)
60lbs - 14r
60lbs - 16r
70lbs - 12 reps
70lbs - 12 reps

Leg ext: (hamstrings)
130lbs- 15r
135lbs - 12r
140lbs - 11r
130lbs - 14r

Pec fly (machine) -missed yesterday due to being busy:
135lbs -16r
145lbs - 16r
155lbs - 14r
150lbs - 13r

Rear delt fly (machine):
110lbs- 22r
125lbs - 13r
130lbs - 11r
120lbs - 11r

Cardio:

45 mins cycle

Nice job getting it in

 

[jortothemax]

Took rest day, back at it tomorrow.

Chronometer screenshot macros attached.

 

[Npcclassicphysique champ]

Macros attached.

Training log feb 7

Leg extension quads:
130lbs - 16 reps
135lbs - 15 reps
140lbs - 15r
145lbs - 12r
150lbs - 12r

Hack squat:
180lbs - 13r
230lbs - 11 reps
210lbs - 13r
200lb- 12r

Calf raise: (lighter due to left calf sensitivity)
60lbs - 14r
60lbs - 16r
70lbs - 12 reps
70lbs - 12 reps

Leg ext: (hamstrings)
130lbs- 15r
135lbs - 12r
140lbs - 11r
130lbs - 14r

Pec fly (machine) -missed yesterday due to being busy:
135lbs -16r
145lbs - 16r
155lbs - 14r
150lbs - 13r

Rear delt fly (machine):
110lbs- 22r
125lbs - 13r
130lbs - 11r
120lbs - 11r

Cardio:

45 mins cycle

@jortothemax
your training is good on the reps

but the diet needs work
you protein vs carbs ratios not good
i would go higher protein lower carbs

 

[jortothemax]

@jortothemax
your training is good on the reps

but the diet needs work
you protein vs carbs ratios not good
i would go higher protein lower carbs

Noted. Will definitely keep that in my head. Getting used to this change in diet. Before I started logging I was used to over stuffing myself with fatty, high carb, salty foods.

 

[Npcclassicphysique champ]

Noted. Will definitely keep that in my head. Getting used to this change in diet. Before I started logging I was used to over stuffing myself with fatty, high carb, salty foods.

@jortothemax the change is important but you need to clean up the foods and keep the food cleaner, try hard and you will get what you want in time

 

[jortothemax]

@jortothemax the change is important but you need to clean up the foods and keep the food cleaner, try hard and you will get what you want in time

What would you say is unclean in my current macros?

 

[Npcclassicphysique champ]

What would you say is unclean in my current macros?

@jortothemax higher protein lower carbs so days you have 200 grams get it up to 250grams of protein even closer to 300
high protein high anabolism and growth

 

[Noah Wixx]

Hopefully you feel better soon and can get back on the right track

 

[jortothemax]

Only cardio for today. Chronometer macros attached. Trying to follow what npc said, cutting down carbs/cals/fat down while focusing on protein.

Training Log February 9, 2024:
cardio: 45 minutes on bike
25 minutes on stair master

 

[Noah Wixx]

Nice cardio breakdown and time spent on the cardiovascular work I dig it

 

[LevButlerov]

Only cardio for today. Chronometer macros attached. Trying to follow what npc said, cutting down carbs/cals/fat down while focusing on protein.

Training Log February 9, 2024:
cardio: 45 minutes on bike
25 minutes on stair master

@jortothemax cardio days are good, protein is going up perfect.

 

[stevesmi]

Only cardio for today. Chronometer macros attached. Trying to follow what npc said, cutting down carbs/cals/fat down while focusing on protein.

Training Log February 9, 2024:
cardio: 45 minutes on bike
25 minutes on stair master

nice see how things go and adjust from there

 

[Mobster]

Only cardio for today. Chronometer macros attached. Trying to follow what npc said, cutting down carbs/cals/fat down while focusing on protein.

Training Log February 9, 2024:
cardio: 45 minutes on bike
25 minutes on stair master

Let us know if it works

 

[ceo]

Bros lev happy protein up

 

[ROIDDERS]

I say try it for a week and then adjust from there

 

[chesty]

you are doing great keep it day by day

 

[Ulter]

cardio very important keep it up

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

you inspired me to hit cardio hard tomorrow

 

[2Thick]

nothing wrong with a cardio day good for the heart