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you are my hero nice updates
Great updates. You’re doing well
Great updates on the log..........
Got bloodwork done yesterday, have attached the results. Chronometer macro log also attached.
My testosterone has went down 100+ points surprisingly, along with my free test. Cholesterol went down but still needs a lot of work.
My testosterone has went down 100+ points surprisingly, along with my free test. Cholesterol went down but still needs a lot of work.
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@jortothemax testosterone down is not good but cholesterol down is also not good, there is such a thing as healthy cholesterol.
In general, cholesterol is related to testosterone, as test is made from it so no surprise.
so you feel like self-TRT is your path?
Maros looking better, stay with high protein and update us more.
Gotcha thx, I may have an idea as to why my test dropped though.
Self-trt maybe, eventually. Would like to try cycles first.
Testosterone fluctuates throughout the day so don't pay attention to small changes.
Noted.. still, This was taken in the morning like the last blood test I did. You can see my first blood test at the start of my log.
Reason? Could be a few things, when I had my first blood test I was living by myself, had good sleep, was pretty busy (had a side hustle doing door dash) and hitting the gym very consistently. I was eating like shit though.@jortothemax whats the reason your testosterone dropped? I'm all ears
Now I’m living with my girlfriend and I’ve gotten a bit lazier, haven’t had to do my side hustle. Hitting the gym hard still but need to be more consistent. Eating a lot better. The lack of sleep has been getting to me though.
Once our lease is up I’m considering moving back out on my own, felt better that way even though it was harder.
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February 12, 2024 precycle log:
screenshot chronometer macros attached to post. Have also attached a progress shot (still looking chubby).
Training feb 12
Incline bench:
95lbs - 22 reps
105lbs - 13 reps
105lbs - 14 reps
110lbs - 11 reps
110lbs - 9 reps
100lbs - 12 reps/95lbs - 7 reps
Chest press flat machine -
85lbs warm up - 12 reps
100lbs - 14 reps
115lbs - 13 reps
110lbs - 13 reps
100lbs - 12 reps
95lbs - 15 reps
Shoulder press machine:
65lbs - 14 reps
70lbs - 12 reps
75lbs - 9 reps (slow and controlled)
75lbs - 5 reps/65lbs 4 reps
Lower chest focused assisted dips:
-50lbs : 11 reps
-60lbs : 8 reps
-65lbs : 8reps
High cable chest fly:
27.5lbs - 12 reps
32.5lbs - 10 reps
32.5 - 14 reps
32.5lbs - 14 reps
32.5lbs - 12 reps
Pec deck:
130lbs - 14 reps
130lbs - 15 reps
135 lbs - 12r
125lbs - 13r
Underhand tricep cable pull down one hand;
22.5lbs - 12r each
25lbs - 10r each
25lbs - 8r
20lbs - 12 reps
Tricep push down (bar):
62.5lbs - 10 reps
62.5lbs - 10 reps
57.5lbs - 12 reps
57.5lbs - 12 reps
Side lateral raise db:
25lbs - 17 reps
30lbs - 16 reps
30lbs - 16 reps
35 lbs - 16 reps
35lbs - 15 reps
35lbs - 14 reps
Bicep curl machine:
80lbs warm up - 16 reps
95lbs - 14 reps
100lbs - 16 reps
105lbs - 13 reps
110lbs - 11 reps
95lbs - 14 reps
Hammer curl:
35lbs - 16 reps each
40lbs - 12 reps each
40lbs - 16 reps each
40lbs - 15 reps each side
screenshot chronometer macros attached to post. Have also attached a progress shot (still looking chubby).
Training feb 12
Incline bench:
95lbs - 22 reps
105lbs - 13 reps
105lbs - 14 reps
110lbs - 11 reps
110lbs - 9 reps
100lbs - 12 reps/95lbs - 7 reps
Chest press flat machine -
85lbs warm up - 12 reps
100lbs - 14 reps
115lbs - 13 reps
110lbs - 13 reps
100lbs - 12 reps
95lbs - 15 reps
Shoulder press machine:
65lbs - 14 reps
70lbs - 12 reps
75lbs - 9 reps (slow and controlled)
75lbs - 5 reps/65lbs 4 reps
Lower chest focused assisted dips:
-50lbs : 11 reps
-60lbs : 8 reps
-65lbs : 8reps
High cable chest fly:
27.5lbs - 12 reps
32.5lbs - 10 reps
32.5 - 14 reps
32.5lbs - 14 reps
32.5lbs - 12 reps
Pec deck:
130lbs - 14 reps
130lbs - 15 reps
135 lbs - 12r
125lbs - 13r
Underhand tricep cable pull down one hand;
22.5lbs - 12r each
25lbs - 10r each
25lbs - 8r
20lbs - 12 reps
Tricep push down (bar):
62.5lbs - 10 reps
62.5lbs - 10 reps
57.5lbs - 12 reps
57.5lbs - 12 reps
Side lateral raise db:
25lbs - 17 reps
30lbs - 16 reps
30lbs - 16 reps
35 lbs - 16 reps
35lbs - 15 reps
35lbs - 14 reps
Bicep curl machine:
80lbs warm up - 16 reps
95lbs - 14 reps
100lbs - 16 reps
105lbs - 13 reps
110lbs - 11 reps
95lbs - 14 reps
Hammer curl:
35lbs - 16 reps each
40lbs - 12 reps each
40lbs - 16 reps each
40lbs - 15 reps each side
Attachments
@jortothemax looking at your macros drop the carbs and up the protein
carbs closer to 100 grams
and you need more cardio how much you doing?
btw you look great power base
good picture you got a good base
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