Week 1:
Hi Guys,
Super new to this thread, been weight training on and of for quite a few years. 41 years old male, 5'-11" , 227lbs. 20.3% body fat, lift 3-4 times a week. At my best was arounf 13% body fat at 176lbs my early 20's. Have had gyno since my teenage years but it gets almost negligible as the bodyfat% goes down.
Feb 2022 tore my ACL/MCL/LCL meniscus on my left knee with that came around 20lb of weight, repair surgery July 2022 since then been recovering.
Currently on 200mg/wk Test Cyp TRT through my TRT clinic.
Getting ready for a 12 week Primo cycle at 300-400mg/wk with 250-300 of Test cyp cycle so I can lean out.
Past cycle: 8 weeks anavar with 200mg test cyp. Have also tried MK677 but got a lot of water retention and gained 10lbs while on it. It wasn't muscle..
Current daily supplements:
Creatine 5 mg
Preworkout(only on lifting days)
Bcomplex(Kirkland brand),
2000mg of C,
10000iu of D,
400 iu Vitamin E
100mg of K2,
DIM 200mg,
Zinc 50 mg,
200mg Magnesium Biglycinate,
28mg of iron(doc recommended as ferretin levels were low last blood test),
Fish oils
Berberine 500 mg (Blood pressure aroung 138/78)
Ashwagandha 1/8-1/4 teaspoon
Veggie greens supplement
Diet: I try to keep it simple. I eat 3 times a day fast Saturdays for 16-18 hrs. Every meal consists of 30-40 grams of protein (chicken, turkey, beef, cottage cheese) and suppliment with protein shakes. small amount of carbs and some veggies. Few servings of fruit.
Hi Guys,
Super new to this thread, been weight training on and of for quite a few years. 41 years old male, 5'-11" , 227lbs. 20.3% body fat, lift 3-4 times a week. At my best was arounf 13% body fat at 176lbs my early 20's. Have had gyno since my teenage years but it gets almost negligible as the bodyfat% goes down.
Feb 2022 tore my ACL/MCL/LCL meniscus on my left knee with that came around 20lb of weight, repair surgery July 2022 since then been recovering.
Currently on 200mg/wk Test Cyp TRT through my TRT clinic.
Getting ready for a 12 week Primo cycle at 300-400mg/wk with 250-300 of Test cyp cycle so I can lean out.
Past cycle: 8 weeks anavar with 200mg test cyp. Have also tried MK677 but got a lot of water retention and gained 10lbs while on it. It wasn't muscle..
Current daily supplements:
Creatine 5 mg
Preworkout(only on lifting days)
Bcomplex(Kirkland brand),
2000mg of C,
10000iu of D,
400 iu Vitamin E
100mg of K2,
DIM 200mg,
Zinc 50 mg,
200mg Magnesium Biglycinate,
28mg of iron(doc recommended as ferretin levels were low last blood test),
Fish oils
Berberine 500 mg (Blood pressure aroung 138/78)
Ashwagandha 1/8-1/4 teaspoon
Veggie greens supplement
Diet: I try to keep it simple. I eat 3 times a day fast Saturdays for 16-18 hrs. Every meal consists of 30-40 grams of protein (chicken, turkey, beef, cottage cheese) and suppliment with protein shakes. small amount of carbs and some veggies. Few servings of fruit.