Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Primobolan and Testosterone TRT cycle Log

Dale5643

V.I.P.
EVO Logger
Week 1:
Hi Guys,
Super new to this thread, been weight training on and of for quite a few years. 41 years old male, 5'-11" , 227lbs. 20.3% body fat, lift 3-4 times a week. At my best was arounf 13% body fat at 176lbs my early 20's. Have had gyno since my teenage years but it gets almost negligible as the bodyfat% goes down.

Feb 2022 tore my ACL/MCL/LCL meniscus on my left knee with that came around 20lb of weight, repair surgery July 2022 since then been recovering.

Currently on 200mg/wk Test Cyp TRT through my TRT clinic.

Getting ready for a 12 week Primo cycle at 300-400mg/wk with 250-300 of Test cyp cycle so I can lean out.

Past cycle: 8 weeks anavar with 200mg test cyp. Have also tried MK677 but got a lot of water retention and gained 10lbs while on it. It wasn't muscle..

Current daily supplements:
Creatine 5 mg
Preworkout(only on lifting days)
Bcomplex(Kirkland brand),
2000mg of C,
10000iu of D,
400 iu Vitamin E
100mg of K2,
DIM 200mg,
Zinc 50 mg,
200mg Magnesium Biglycinate,
28mg of iron(doc recommended as ferretin levels were low last blood test),
Fish oils
Berberine 500 mg (Blood pressure aroung 138/78)
Ashwagandha 1/8-1/4 teaspoon
Veggie greens supplement

Diet: I try to keep it simple. I eat 3 times a day fast Saturdays for 16-18 hrs. Every meal consists of 30-40 grams of protein (chicken, turkey, beef, cottage cheese) and suppliment with protein shakes. small amount of carbs and some veggies. Few servings of fruit.
 
Week 1:
Hi Guys,
Super new to this thread, been weight training on and of for quite a few years. 41 years old male, 5'-11" , 227lbs. 20.3% body fat, lift 3-4 times a week. At my best was arounf 13% body fat at 176lbs my early 20's. Have had gyno since my teenage years but it gets almost negligible as the bodyfat% goes down.

Feb 2022 tore my ACL/MCL/LCL meniscus on my left knee with that came around 20lb of weight, repair surgery July 2022 since then been recovering.

Currently on 200mg/wk Test Cyp TRT through my TRT clinic.

Getting ready for a 12 week Primo cycle at 300-400mg/wk with 250-300 of Test cyp cycle so I can lean out.

Past cycle: 8 weeks anavar with 200mg test cyp. Have also tried MK677 but got a lot of water retention and gained 10lbs while on it. It wasn't muscle..

Current daily supplements:
Creatine 5 mg
Preworkout(only on lifting days)
Bcomplex(Kirkland brand),
2000mg of C,
10000iu of D,
400 iu Vitamin E
100mg of K2,
DIM 200mg,
Zinc 50 mg,
200mg Magnesium Biglycinate,
28mg of iron(doc recommended as ferretin levels were low last blood test),
Fish oils
Berberine 500 mg (Blood pressure aroung 138/78)
Ashwagandha 1/8-1/4 teaspoon
Veggie greens supplement

Diet: I try to keep it simple. I eat 3 times a day fast Saturdays for 16-18 hrs. Every meal consists of 30-40 grams of protein (chicken, turkey, beef, cottage cheese) and suppliment with protein shakes. small amount of carbs and some veggies. Few servings of fruit.
@Dale5643 very nice log! love this start.

this is a good start but we need to get more details from you

diet, please share foods meals and when you eat them
training, please share exercises reps weights and cardio
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supps put up some pics of the supplements

pics
please share pic of you face blurred
pic of your meals
pics of training
and pics of gear
 
I would increase your veggies and even your fruit instead of protein shakes
 
Week 1:
Hi Guys,
Super new to this thread, been weight training on and of for quite a few years. 41 years old male, 5'-11" , 227lbs. 20.3% body fat, lift 3-4 times a week. At my best was arounf 13% body fat at 176lbs my early 20's. Have had gyno since my teenage years but it gets almost negligible as the bodyfat% goes down.

Feb 2022 tore my ACL/MCL/LCL meniscus on my left knee with that came around 20lb of weight, repair surgery July 2022 since then been recovering.

Currently on 200mg/wk Test Cyp TRT through my TRT clinic.

Getting ready for a 12 week Primo cycle at 300-400mg/wk with 250-300 of Test cyp cycle so I can lean out.

Past cycle: 8 weeks anavar with 200mg test cyp. Have also tried MK677 but got a lot of water retention and gained 10lbs while on it. It wasn't muscle..

Current daily supplements:
Creatine 5 mg
Preworkout(only on lifting days)
Bcomplex(Kirkland brand),
2000mg of C,
10000iu of D,
400 iu Vitamin E
100mg of K2,
DIM 200mg,
Zinc 50 mg,
200mg Magnesium Biglycinate,
28mg of iron(doc recommended as ferretin levels were low last blood test),
Fish oils
Berberine 500 mg (Blood pressure aroung 138/78)
Ashwagandha 1/8-1/4 teaspoon
Veggie greens supplement

Diet: I try to keep it simple. I eat 3 times a day fast Saturdays for 16-18 hrs. Every meal consists of 30-40 grams of protein (chicken, turkey, beef, cottage cheese) and suppliment with protein shakes. small amount of carbs and some veggies. Few servings of fruit.
It's your first post in your thread lol
 
hello Dale, good to see you put up a log
definitely get some pictures up so we can see where you're at right now versus where you're going
 
blur out your face so you stay anonymous
we would love to see your progress
 
make sure you keep your diet and your training details
check out the other logs that are up on here and what guys and gals are doing
 
Bros I think this has the potential to be a great log
I love your attitude and I love your dedication so far
 
Thanks for the responses definitely appreciate all the feed back.
For training:
30minutes cardio (stationary bike) on training days except Sunday
I’ve been working out a push pull legs
Monday: back and biceps
Wednesday: legs
Friday: chest tri’s and shoulders
Sunday: reverse sled pull approx 100m (have a small hobby farm so I use the harrow in the sand ring 😁) legs are definitely sore after this.
Deadlifts
Bulgarian squats
Pushups

Tuesday,Thursday, Saturday:rest

I use the fitbod app to track my workouts except Sundays. I’ll try and share the logs here. Picture below
 

Attachments

  • IMG_5316.jpeg
    IMG_5316.jpeg
    590.6 KB · Views: 43
thanks for getting up the picture
now we see where you're at
 
monstro says you have the potential
but I would say you're about four or five years away from being on stage
 
I'm glad you posted up the picture
I think that once you lose that excess body fat you will look and feel so much better
 
fasted cardio will be the best thing you can do
I hope you will do it
 
Back
Top Bottom