Npcclassicphysique champ Staff Senior Moderator EVO V.I.P. May 6, 2024 #261 Dale5643 said: Yes for sure bro, I can start posting that aswell Click to expand... @Dale5643 please do waiting Dale5643 said: Workout log from today, was tired from work but still got an easy one in Click to expand... good training day but what about cardio up?
Dale5643 said: Yes for sure bro, I can start posting that aswell Click to expand... @Dale5643 please do waiting Dale5643 said: Workout log from today, was tired from work but still got an easy one in Click to expand... good training day but what about cardio up?
stevesmi Veteran Mod Head Moderator Senior Moderator EVO V.I.P. EVO Logger VIP May 6, 2024 #262 a nice job on the workout
Mobster Staff Senior Moderator EVO V.I.P. EVO Logger VIP May 7, 2024 #263 I wanna see the deads over 300lbs
Dale5643 V.I.P. EVO Logger May 7, 2024 #264 Updates from food and progress pic Attachments IMG_5703.webp 224.2 KB · Views: 37 IMG_5698.webp 1.3 MB · Views: 41 IMG_5697.webp 1.6 MB · Views: 37
Dale5643 V.I.P. EVO Logger May 7, 2024 #265 Food log from yesterday Attachments IMG_5704.webp 80.1 KB · Views: 41 IMG_5705.webp 74.7 KB · Views: 46 IMG_5706.webp 83 KB · Views: 36 IMG_5707.webp 49.3 KB · Views: 37
Vadim Fedorov Veteran EVO V.I.P. VIP May 7, 2024 #268 you'll get good results no worries keep us updated on what you're eating
Wootoom Vet Moderator Senior Moderator VIP May 7, 2024 #269 diet is getting better but you need to tighten it up more
JasonPriest Staff Senior Moderator Domestic-Supply.com May 7, 2024 #270 I would do more of a fruit and vegetable heavy diet at your size
Ulter Veteran EVO V.I.P. EVO Logger VIP May 7, 2024 #275 the chicken and rice salad looks really good
chesty Staff Senior Moderator EVO V.I.P. VIP May 7, 2024 #276 looking forward to seeing you tighten up your diet
ceo Veteran EVO V.I.P. EVO Logger Domestic-Supply.com VIP May 7, 2024 #278 Bros keep up the good work try and eat more fruits and veggies too