Approved Log My Primobolan and Testosterone TRT cycle Log

[Dale5643]

looking good on those pictures
yes we can tell where you gain the 20 pounds now we have to lose it

Thanks Jason, goal is to get down to 13% by end of summer. I will need all the advise I can get.

 

[RoidRage69]

Thanks Jason, goal is to get down to 13% by end of summer. I will need all the advise I can get.

Train hard in the gym. Do fasted cardio and eat clean.

 

[Dale5643]

Train hard in the gym. Do fasted cardio and eat clean.

Trying hard brother I know for you guys this is small time but I am trying hard

 

[LevButlerov]

Thanks for the responses definitely appreciate all the feed back.
For training:
30minutes cardio (stationary bike) on training days except Sunday
I’ve been working out a push pull legs
Monday: back and biceps
Wednesday: legs
Friday: chest tri’s and shoulders
Sunday: reverse sled pull approx 100m (have a small hobby farm so I use the harrow in the sand ring ) legs are definitely sore after this.
Deadlifts
Bulgarian squats
Pushups

Tuesday,Thursday, Saturday:rest

I use the fitbod app to track my workouts except Sundays. I’ll try and share the logs here. Picture below

@Dale5643 this is a start

we need to get reps sets and exercises can export or screen shot app
and hows your diet? update

 

[Dale5643]

@Dale5643 this is a start

we need to get reps sets and exercises can export or screen shot app
and hows your diet? update

Hi lev, this is from the last 3 workouts. Trying to keep the diet clean, no sugar, no bread, 180-200 grams of protein daily low carbs lots of fruits

 

[LevButlerov]

@Dale5643 lets get cardio in there and more volume

Hi lev, this is from the last 3 workouts. Trying to keep the diet clean, no sugar, no bread, 180-200 grams of protein daily low carbs lots of fruits

 

[Mobster]

Get squats to bwt at least

 

[Dale5643]

@Dale5643 lets get cardio in there and more volume

Hi lev, I do 30
Minutes stationary bike 3 days and walking everyday

 

[stevesmi]

smart man for sure bread and sugar are killers

 

[Dale5643]

Get squats to bwt at least

Hi Mobster, what do you mean by “BWT”

 

[LevButlerov]

Hi lev, I do 30
Minutes stationary bike 3 days and walking everyday

@Dale5643 i think you want to up to daily cardio 30min fasted

Hi Mobster, what do you mean by “BWT”

@Mobster might mean bodyweight to start

 

[25homes]

Week 1:
Hi Guys,
Super new to this thread, been weight training on and of for quite a few years. 41 years old male, 5'-11" , 227lbs. 20.3% body fat, lift 3-4 times a week. At my best was arounf 13% body fat at 176lbs my early 20's. Have had gyno since my teenage years but it gets almost negligible as the bodyfat% goes down.

Feb 2022 tore my ACL/MCL/LCL meniscus on my left knee with that came around 20lb of weight, repair surgery July 2022 since then been recovering.

Currently on 200mg/wk Test Cyp TRT through my TRT clinic.

Getting ready for a 12 week Primo cycle at 300-400mg/wk with 250-300 of Test cyp cycle so I can lean out.

Past cycle: 8 weeks anavar with 200mg test cyp. Have also tried MK677 but got a lot of water retention and gained 10lbs while on it. It wasn't muscle..

Current daily supplements:
Creatine 5 mg
Preworkout(only on lifting days)
Bcomplex(Kirkland brand),
2000mg of C,
10000iu of D,
400 iu Vitamin E
100mg of K2,
DIM 200mg,
Zinc 50 mg,
200mg Magnesium Biglycinate,
28mg of iron(doc recommended as ferretin levels were low last blood test),
Fish oils
Berberine 500 mg (Blood pressure aroung 138/78)
Ashwagandha 1/8-1/4 teaspoon
Veggie greens supplement

Diet: I try to keep it simple. I eat 3 times a day fast Saturdays for 16-18 hrs. Every meal consists of 30-40 grams of protein (chicken, turkey, beef, cottage cheese) and suppliment with protein shakes. small amount of carbs and some veggies. Few servings of fruit.

I like the layout you have goingl supps look good. lets get some b4 pics up and lets see your diet bro

 

[Quadsweep]

fasted cardio is easy and fun do high intensity for about 15 minutes every single morning first thing

 

[BodyMonster34]

bro try climbing that's good cardio too

 

[JasonPriest]

definitely we want to see you get lean

 

[MONSTRO]

monstro thinks you are four or five years away from turning pro

 

[Vadim Fedorov]

you won't go wrong with fasted cardio but tighten up the diet bigtime

 

[2Thick]

gonna be exciting watching you get leaner

 

[e2]

we've got a lot of guys on here who have went from overweight to lean check out the other logs

 

[StevenDarwinMD]

APPROVED LOG