Hey bro just bought some, I am going to use it for the next back day@Dale5643 get a rubber band to get pushed up and do more pull ups, assisted-pull ups broso you can volume up
Hey bro just bought some, I am going to use it for the next back day@Dale5643 get a rubber band to get pushed up and do more pull ups, assisted-pull ups broso you can volume up
Just bought a spin bike for the home gym so I can up the cardio aswell@Dale5643 awesome please update on the follow up![]()
Workouts from the last two days
@Dale5643 a few options, take 2 weeks off upper body and do only lower body and cardioHey bro’s question for yous. Been have issues with my right elbow and upper forearm. Pain during tri extension and nice curls. Any recommendations or advice on fixing this would be appreciated
Thanks brother I’ve tried oral BPC for my ACL/MCL after the surgery. Do you recommend injecting it or is oral just as effective?@Dale5643 a few options, take 2 weeks off upper body and do only lower body and cardio
and/or start using bpc157 for the elbow so you can recover
and/or stop triceps work just go with bis and pull work
but really best is BPC with 2 weeks off elbow as you recover
@Dale5643 oral BPC doesnt do much, you need to get injectable, check @domestic-supply.com Greg he has good bpc157Thanks brother I’ve tried oral BPC for my ACL/MCL after the surgery. Do you recommend injecting it or is oral just as effective?
Workouts from the last two days
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