bro make sure you hit the size and strength
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hey bro took the weekend off from weights, busy weekend at the farm lots of chores so was super active but no training
have a good rest brohey bro took the weekend off from weights, busy weekend at the farm lots of chores so was super active but no training
workout log from today and a picture of the dinner
@Dale5643 welcome back broback to logging, took a week off last week to give my tennis elbow a break. Did legs and cardio. back on this week. Log from today
hey Bro thanks@Dale5643 welcome back browe missed you
really wanted to see your situation
hows your elbow now?
btw diet is good but cut the carbs a bit,too high now