make sure you're stretching your shoulders elbows and wrists more
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not yet bro trying to see if it heals before i try thathave you tried using any peptides for your elbow
@Dale5643 leg press do less sets and a few sets with 15 reps, more controlled pump movements for legsworkout log for today
@Dale5643 Strong updates bro........workout log for today
@Dale5643 on the benchWorkout from yesterday