JasonPriest Staff Senior Moderator Domestic-Supply.com Sep 28, 2024 #621 I'm glad you're down that much weight congrats
Quadsweep Staff Senior Moderator VIP Sep 28, 2024 #623 great work leaning up now you're ready to take it to the next level
Austin316 Staff Senior Moderator EVO V.I.P. Sep 28, 2024 #624 I can see you leaning up further let's push this to single digits
sambee38 Veteran Member EVO V.I.P. BodyBuilder Sep 28, 2024 #625 we want to see you in the best shape of your life
Zyglamail Staff Senior Moderator Domestic-Supply.com Sep 28, 2024 #628 I'm looking forward to seeing you succeed
Shrine Staff Senior Moderator EVO V.I.P. Sep 28, 2024 #629 I like the cycle layout that you have but I would increase the Primo higher
caligirl85 Staff Female Moderator Strong Woman Sep 28, 2024 #630 I would put the Primo closer to 400 mg a week
zedhed Veteran VIP VIP Sep 28, 2024 #631 nice change man from over 30% body fat to lean you'll definitely get to 10% before you know it
Eddie Haskell Veteran Mod Head Moderator Senior Moderator EVO V.I.P. Sep 28, 2024 #632 Dale5643 said: stair master bro 5 days a week 20 minutes Click to expand... can we up that to 30-45min/week bro? @Dale5643
Dale5643 said: stair master bro 5 days a week 20 minutes Click to expand... can we up that to 30-45min/week bro? @Dale5643
RoySimpson Staff Senior Moderator EVO V.I.P. EVO Logger Sep 29, 2024 #633 Dale5643 said: 150 grams of grilled chicken, 120 grams of beans and broccoli, 100 grams of jasmine rice. Dinner Click to expand... @Dale5643 Solid feed right here!
Dale5643 said: 150 grams of grilled chicken, 120 grams of beans and broccoli, 100 grams of jasmine rice. Dinner Click to expand... @Dale5643 Solid feed right here!
25homes Veteran EVO Logger VIP Sep 30, 2024 #635 Dale5643 said: workout from today Click to expand... Nice