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Approved Log My Primobolan+ Testosterone + TBol Cycle Log

SouthpawFit

V.I.P.
EVO Logger
Hey Evolutionary Crew,

I am kicking off this log as a way to get feedback, help keep myself accountable, and to track my progress/changes.

To preface, I am a 36 year old male - I have been training in some form most of my life. For the past decade, I have been coached/competed in CrossFit and recently have taken an interest in body building. My body is exhausted from years of kipping pull-ups, 1rm lifts, etc. and I look forward to getting a "good pump" when I go to the gym every day.

I don't know that I have interest in competing in bodybuilding... I am mostly just interested in seeing what type of physical transformation I can have running some good cycles, dialing in my nutrition/recovery, and changing up my training.

I am 5'8'', 193lbs, 10% BF (I have an in body machine and will be running a new one on Monday - will post more exact results then). BMR is 2060 kcal and with activity level multiplier, I am somewhere in the vicinity of TDEE = 3300-3400 cals/day. I have been much more dialed in with my nutrition recently - eating between 4250-4500 cals/day. My macro breakdown is 45% carbs, 35% protein, 20% fat (I was at 40/30/30 for a few months before adjusting to 45/35/20). I still seem to have a tough time gaining weight... but I might just be looking for progress too rapidly and need to trust that slow lean muscle/weight gain will happen as I continue to work the process.

I have been on TRT for about 6 years (Test E roughly 300/week... This was initially overseen by a dr. but I started doing it on my own via UGL 4-5 years ago). I have sprinkled a few "Blasts" in there - Tren E for 8-10 weeks, increased test dosage, etc.

I wish I had kept better track... but unfortunately, I did not.

So here we are today. I tried a few cycles recently from UGL and I am pretty sure it was just trash gear... very lackluster results and testing the substances with a RoidTest, they came back either inconclusive or extremely underused.

Therefore, I just ordered from Domestic-Supply (Test Sus, Primo, Tbol) and plan to run this cycle:

Weeks 1-16: Test 600mg/week (2x/week pins)
Weeks 1-16: Primo 600-800mg/week (EOD pins)
Weeks 1-5: TBol 50mg/day

I have a smattering of Test E, Tren E/A, Masteron P/E, Proviron, Armidex, and Caber on hand... and I can pick up other things depending on what you all suggest.

I want to do this, and do it right.

As for Training, I spend about 1 hr in the gym per day (my biggest weakness is that I HATE taking days off - so I try to incorporate 1-2 active recovery days per week). My split looks something like this (I can go into more detail about specific movements as needed)
Monday: Chest & Triceps (sets of 8-12, with some higher rep towards the end)
Tuesday: Back & Biceps (sets of 8-12, with some higher rep towards the end)
Wednesday: Shoulders (sets of 8-12, with some higher rep towards the end)
Thursday: Active Recovery
Friday: Legs (low rep squats/deads plus higher reps isolation movements)
Saturday: Arms (my weak area) - Superset Tricep and Bicep movements
Sunday: Active Recovery

I take a decent amount of protein supplements throughout the day... don't eat sweets/sugar. Eat a lot of eggs, chicken, red meat, rice, bread, vegetables, fruits, etc.

Intra workout I typically consume a shake with 30g of micronized whey protein and 40g of Dextrose.

Finally... Sleep. It's been getting better but I still find myself to be pretty lethargic most of the day. I average 6.5-7 hours per night.

Anything else you would like to know?

As you can tell: 1) I can't pose if my life depended on it and 2) I don't know how to blur out faces haha.

Thank you all for such a kind welcome and I look forward to checking in.

I placed my order from Domestic Supply yesterday so will get started with the gear once it arrives!
 

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Hey Evolutionary Crew,

I am kicking off this log as a way to get feedback, help keep myself accountable, and to track my progress/changes.

To preface, I am a 36 year old male - I have been training in some form most of my life. For the past decade, I have been coached/competed in CrossFit and recently have taken an interest in body building. My body is exhausted from years of kipping pull-ups, 1rm lifts, etc. and I look forward to getting a "good pump" when I go to the gym every day.

I don't know that I have interest in competing in bodybuilding... I am mostly just interested in seeing what type of physical transformation I can have running some good cycles, dialing in my nutrition/recovery, and changing up my training.

I am 5'8'', 193lbs, 10% BF (I have an in body machine and will be running a new one on Monday - will post more exact results then). BMR is 2060 kcal and with activity level multiplier, I am somewhere in the vicinity of TDEE = 3300-3400 cals/day. I have been much more dialed in with my nutrition recently - eating between 4250-4500 cals/day. My macro breakdown is 45% carbs, 35% protein, 20% fat (I was at 40/30/30 for a few months before adjusting to 45/35/20). I still seem to have a tough time gaining weight... but I might just be looking for progress too rapidly and need to trust that slow lean muscle/weight gain will happen as I continue to work the process.

I have been on TRT for about 6 years (Test E roughly 300/week... This was initially overseen by a dr. but I started doing it on my own via UGL 4-5 years ago). I have sprinkled a few "Blasts" in there - Tren E for 8-10 weeks, increased test dosage, etc.

I wish I had kept better track... but unfortunately, I did not.

So here we are today. I tried a few cycles recently from UGL and I am pretty sure it was just trash gear... very lackluster results and testing the substances with a RoidTest, they came back either inconclusive or extremely underused.

Therefore, I just ordered from Domestic-Supply (Test Sus, Primo, Tbol) and plan to run this cycle:

Weeks 1-16: Test 600mg/week (2x/week pins)
Weeks 1-16: Primo 600-800mg/week (EOD pins)
Weeks 1-5: TBol 50mg/day

I have a smattering of Test E, Tren E/A, Masteron P/E, Proviron, Armidex, and Caber on hand... and I can pick up other things depending on what you all suggest.

I want to do this, and do it right.

As for Training, I spend about 1 hr in the gym per day (my biggest weakness is that I HATE taking days off - so I try to incorporate 1-2 active recovery days per week). My split looks something like this (I can go into more detail about specific movements as needed)
Monday: Chest & Triceps (sets of 8-12, with some higher rep towards the end)
Tuesday: Back & Biceps (sets of 8-12, with some higher rep towards the end)
Wednesday: Shoulders (sets of 8-12, with some higher rep towards the end)
Thursday: Active Recovery
Friday: Legs (low rep squats/deads plus higher reps isolation movements)
Saturday: Arms (my weak area) - Superset Tricep and Bicep movements
Sunday: Active Recovery

I take a decent amount of protein supplements throughout the day... don't eat sweets/sugar. Eat a lot of eggs, chicken, red meat, rice, bread, vegetables, fruits, etc.

Intra workout I typically consume a shake with 30g of micronized whey protein and 40g of Dextrose.

Finally... Sleep. It's been getting better but I still find myself to be pretty lethargic most of the day. I average 6.5-7 hours per night.

Anything else you would like to know?

As you can tell: 1) I can't pose if my life depended on it and 2) I don't know how to blur out faces haha.

Thank you all for such a kind welcome and I look forward to checking in.

I placed my order from Domestic Supply yesterday so will get started with the gear once it arrives!
@SouthpawFit happy to see you start the log, very nice layout.
and I'm even happier to see you use @domestic-supply.com with Greg being one of my favorite guys

you look amazing in the pic btw, nice base
on the log, a few things i'd like to see Ongoing means post a few times per week

diet, would be great to see diet details, meals foods and amounts when you eat them
training, would be nice to see reps sets and weights and exercises actual stuff you do like how much you lift, as you go that day
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

pictures, your base pic awesome
how about other pics please?
food pics of your meals
pics of your supplements

and training pics/vids would be great

you can see one of our moderator @Supertiredwantfood log, she has amazing training videos so we can see her form:
https://www.evolutionary.org/forums...lth-and-wellbeing-2024-log.96856/post-1453947
 
300mgs of test a week for trt.

are you aware of the risks of doing that long term? i promise you will not live long at that dose. that is just staying on a moderate amount of gear forever
 
Monstro likes that you are pushing yourself hard
i run high dose year round too You competing or not
 
we all hate taking days off too but you have to
your body needs some rest so you can come back hard
 
i wouldn't trust roidtest, you will want to send it off to be tested
domestic supply gear has been anonymously tested and it's always on point
 
no doubt who you use before was trash
glad this time you're using domestic Supply you won't go wrong with their products
 
nice start to the log
that's fine your pictures you got up are good we have an idea of your physique
 
is there a chance you can take an hour and a half during the day that can definitely help
sleeping issues are very common but they need to be dealt with head on
 
Alright so here are some updates, and a couple questions:

1. I've been reading that Anavar and Primo have a synergistic effect. If my goal is to be relatively lean but add 8lbs (or so) of muscle by mid March - what do you all think about stacking Test, Anavar, and Primo? I could drop the TBol (or run it)
2. N2Guard - seems like people strongly recommend this. Anything else that might be good to have on hand for OSS?
3. Ran into PSL as a source... They seem to be quite a bit cheaper than some others. So, for example, sourcing Anavar - would they be a legit place to go? I'm happy to pay more... I just don't want to get crappy gear!

Ok - so please find my most recent body composition attached.

Additionally, you'll see my macro breakdown for the past week (or so) - calories hovering in the 4500 range.

Yesterday was chest & triceps. I did:

Incline DB Flys:
12 x 60's
12 x 60's
10 x 65's

Flat DB Bench:
12 x 65
12 x 70's
9 x 75's

Weighted Dips:
BW + 50lbs (3x12 w/ eccentric tempo)

Rope Cable Pushdowns:
3x8-12 (100 - 140)

Lying Tricep Extensions:
3x12 w/ 60lb easy curl bar (controlled eccentric)

Cable Fly's (Decline)
3 x 10 w/ 40 on each side

Tricep Dip Machine
3x12 210
 
@dylangemelli loved the videos thanks man!

Just had gear touchdown, starting cycle today. I’ve been burned by sources recently so not a huge order… but if D-S is good stuff I will be ordering more! (Also, considering running anavar rather than TBOL - or ending the cycle with some anavar)

That’s it for now - took the past two days easy for recovery. Now it’s time to hit it hard!
 

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