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@SouthpawFit i would split 3 caps am and 4 caps preworkout
next time please get some training up for us
can you do a touchdown pic on N2guard? please post a pic
tbol is hot you going to post your tbol pics?
Approved Log My Primobolan+ Testosterone + TBol Cycle Log
- Thread starter SouthpawFit
- Start date
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- Tags
- body building cycle lean bulk
can you do a touchdown pic on N2guard? please post a pic
tbol is hot you going to post your tbol pics?
You taking the best Primo Money can buy. @domestic-supply.com only supplies the best gear on earth. you getting pip from the Primo?
Food qq
Have you always gotten pip from primo?
So far I have really liked the gear! That’s the odd thing: I’m not getting any PIP from the primo. It’s 175mg/ML Beligas… pinning 1ml (sometimes with .5ml of sust). So far exclusively in glutes.
Have you always gotten pip from primo?
Update: Arm Day (I believe my arms are my “lagging body part”) so training them 2x/week. One time I am doing chest/tris, one time back/bis, then a dedicated arm day (supersets tri and bi)
Todays was:
Wide grip cable push down
Barbell curl
3 supersets of 12-15 reps
Close grip bench press (tricep focus)
Incline bench curls
3 supersets of 12-15
Rope overhead tricep extensions
Preacher curl machine
3 supersets of 12-15
Tricep kickbacks
Hammer curls
3x15-18
Food pictured below (chicken + chickpea curry with rice in a stuffed green pepper. 99 carbs, 35 fat, 48 protein)
Generally have 2eggs + 200g egg whites, two pieces of toast (breakfast)
Greek yogurt, fruit, vegetables, tuna sandwitches, and protein shakes through the day.
Eating 4300 cals/day 40/35/25 split
Upped Tbol to 75mg/day (3 doses spread out)
Todays was:
Wide grip cable push down
Barbell curl
3 supersets of 12-15 reps
Close grip bench press (tricep focus)
Incline bench curls
3 supersets of 12-15
Rope overhead tricep extensions
Preacher curl machine
3 supersets of 12-15
Tricep kickbacks
Hammer curls
3x15-18
Food pictured below (chicken + chickpea curry with rice in a stuffed green pepper. 99 carbs, 35 fat, 48 protein)
Generally have 2eggs + 200g egg whites, two pieces of toast (breakfast)
Greek yogurt, fruit, vegetables, tuna sandwitches, and protein shakes through the day.
Eating 4300 cals/day 40/35/25 split
Upped Tbol to 75mg/day (3 doses spread out)
Attachments
Looking killer man
@SouthpawFit nice meal the guy in the bg is real built too it looks like
high training but diet, generally ? can you add more to breakfast like a protein shake
Current macros are 400c, 118f, 348p… I have a lot of “snacks”/shakes throughout the day. I generally have been eating more carbs than that too… and still stuggling to gain weight! Trying to break 200 and sitting at 194ish
@SouthpawFit protein over 300 is the way i like to see high protein no matter if you go high carb or fat
lets break 200 up the protein
@LevButlerov awesome man thank you… when you go into a bulk, what do you usually do for macros?
@stevesmi got my bloodwork scheduled! Doing the “bodybuilder” blood test since it has a more comprehensive set of numbers. Since it’s my first one, I believe it’s worth getting them all looked at
Question for the masses: I have a pretty decent working fitness knowledge… I’ve worked out since as early as I can remember and the past decade I’ve spent exclusively in the fitness industry as a coach.
However, my experience is more limited to CrossFit/powerlifting/boxing.
Do you guys have any bodybuilding training programs you suggest? I have a high tolerance for volume/intensity… but know that’s not always good.
I’ve seen a lot of recommendations but trust your insight more than that of others!
However, my experience is more limited to CrossFit/powerlifting/boxing.
Do you guys have any bodybuilding training programs you suggest? I have a high tolerance for volume/intensity… but know that’s not always good.
I’ve seen a lot of recommendations but trust your insight more than that of others!
The FST7 that Rambod preaches may be beneficial
Alright I like it that you have powerlifting experience. I love powerlifting. It works well with bodybuilding. It gives us an advantage as we can lift twice as much as others when doing volume. Lift twice as much build twice as much muscle!!! You should get some deadlifts and heavy hammer rows in your routine. Those will build your back up huge as well as your entire body as its systemic.
