Approved Log My Primobolan+ Testosterone + TBol Cycle Log

[StevenDarwinMD]

APPROVED LOG

 

[e2]

I like your dish updates

 

[2Thick]

some guys like protein high and some like it moderate

 

[Vadim Fedorov]

I would look into doing a split routine that's a good program

 

[MONSTRO]

monstro does a five-day split but I'm a pro

 

[25homes]

Update: Arm Day (I believe my arms are my “lagging body part”) so training them 2x/week. One time I am doing chest/tris, one time back/bis, then a dedicated arm day (supersets tri and bi)

Todays was:
Wide grip cable push down
Barbell curl
3 supersets of 12-15 reps

Close grip bench press (tricep focus)
Incline bench curls
3 supersets of 12-15

Rope overhead tricep extensions
Preacher curl machine
3 supersets of 12-15

Tricep kickbacks
Hammer curls
3x15-18

Food pictured below (chicken + chickpea curry with rice in a stuffed green pepper. 99 carbs, 35 fat, 48 protein)

Generally have 2eggs + 200g egg whites, two pieces of toast (breakfast)

Greek yogurt, fruit, vegetables, tuna sandwitches, and protein shakes through the day.

Eating 4300 cals/day 40/35/25 split

Upped Tbol to 75mg/day (3 doses spread out)

food looks good bro

 

[SouthpawFit]

Training update: started 6-day PPL, just to mix up the training. First three days are strength based. Second three are hypertrophy. Rest day 7 and repeat.

This was todays workout (see below)

I’ve been in a steep caloric surplus for over 16 weeks… so I adjusted macros back to maintenance levels today (3200cals/day. 40/35/25 split)

Will keep everyone updated.

Thanks for the helpful comments all!

Getting blood done on Thursday. Look g forward to seeing what is going on “under the hood”. Should have done bloods earlier - but better late than never!

 

[Noah Wixx]

The important thing is you are still getting bloods done most don't which can be a costly mistake.

 

[Abolone]

your abs are like bricks bro!

 

[Eddie Haskell]

Training update: started 6-day PPL, just to mix up the training. First three days are strength based. Second three are hypertrophy. Rest day 7 and repeat.

This was todays workout (see below)

I’ve been in a steep caloric surplus for over 16 weeks… so I adjusted macros back to maintenance levels today (3200cals/day. 40/35/25 split)

Will keep everyone updated.

Thanks for the helpful comments all!

Getting blood done on Thursday. Look g forward to seeing what is going on “under the hood”. Should have done bloods earlier - but better late than never!

@SouthpawFit great training update and you doing low macros? lets see some pics

 

[SouthpawFit]

Got bloods back! This is my first time getting blood work done… nothing crazy shocking (I guess?)- the two that concern me the most:

1- my SHBG is very low

2- my IGF1 rate is fairly low too… could this be why I am having a hard time putting on size even though I am eating 4500 cals/day and cycling gear?

3- anything else in the bloodwork that is concerning? (I took screenshots of numbers that were outside of normal ranges)

I’m also attaching a “double bicep” picture (is that the right name??) and some food pics!

Macros are dialed in at 45/35/20 - avg of 4500 cals per day.

Still haven’t put on body weight… but my strength numbers are going up slowly.

 

[LevButlerov]

Got bloods back! This is my first time getting blood work done… nothing crazy shocking (I guess?)- the two that concern me the most:

1- my SHBG is very low

2- my IGF1 rate is fairly low too… could this be why I am having a hard time putting on size even though I am eating 4500 cals/day and cycling gear?

3- anything else in the bloodwork that is concerning? (I took screenshots of numbers that were outside of normal ranges)

I’m also attaching a “double bicep” picture (is that the right name??) and some food pics!

Macros are dialed in at 45/35/20 - avg of 4500 cals per day.

Still haven’t put on body weight… but my strength numbers are going up slowly.

@SouthpawFit your prolactin is high thats not normal on primobolan and test
where did you get your primobolan? can you post pictures please

 

[Noah Wixx]

@SouthpawFit your prolactin is high thats not normal on primobolan and test
where did you get your primobolan? can you post pictures please

When I ran primo at 400mg my prolactin was well within range, something is off

 

[stevesmi]

shbg being low is normal on gear. that is one of the benefits

 

[SouthpawFit]

@SouthpawFit your prolactin is high thats not normal on primobolan and test
where did you get your primobolan? can you post pictures please

Good catch… the primo is from D-S. I have run tren in the past without any pct. Do you think it could be residual from that?

I’m also taking Tbol… not sure if that would have any prolactin related effects or not

 

[25homes]

Good catch… the primo is from D-S. I have run tren in the past without any pct. Do you think it could be residual from that?

I’m also taking Tbol… not sure if that would have any prolactin related effects or not

when last time you ran the tren. tren with no PCT will drill you bro. Why did this happen? How high was the Tren dose. PRimo from DS on point for sure so something else going on here.

 

[ceo]

bros shbg low is normal
that whole point of using steroids for growth

 

[ROIDDERS]

your steroids are gonna work better when shbg is low
so that is good number on cycle

 

[chesty]

sometimes prolactin and igf1 can go up and down
I wouldn't pay too much attention to one blood work maybe try it again

 

[Ulter]

normal for igf1 to drop as we age
you are almost 40, unfortunately that is how it goes