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Approved Log My Primobolan+ Testosterone + TBol Cycle Log

I like your dish updates
 
I would look into doing a split routine that's a good program
 
Update: Arm Day (I believe my arms are my “lagging body part”) so training them 2x/week. One time I am doing chest/tris, one time back/bis, then a dedicated arm day (supersets tri and bi)

Todays was:
Wide grip cable push down
Barbell curl
3 supersets of 12-15 reps

Close grip bench press (tricep focus)
Incline bench curls
3 supersets of 12-15

Rope overhead tricep extensions
Preacher curl machine
3 supersets of 12-15

Tricep kickbacks
Hammer curls
3x15-18

Food pictured below (chicken + chickpea curry with rice in a stuffed green pepper. 99 carbs, 35 fat, 48 protein)

Generally have 2eggs + 200g egg whites, two pieces of toast (breakfast)

Greek yogurt, fruit, vegetables, tuna sandwitches, and protein shakes through the day.

Eating 4300 cals/day 40/35/25 split

Upped Tbol to 75mg/day (3 doses spread out)
food looks good bro
 
Training update: started 6-day PPL, just to mix up the training. First three days are strength based. Second three are hypertrophy. Rest day 7 and repeat.

This was todays workout (see below)

I’ve been in a steep caloric surplus for over 16 weeks… so I adjusted macros back to maintenance levels today (3200cals/day. 40/35/25 split)

Will keep everyone updated.

Thanks for the helpful comments all!

Getting blood done on Thursday. Look g forward to seeing what is going on “under the hood”. Should have done bloods earlier - but better late than never!
 

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Training update: started 6-day PPL, just to mix up the training. First three days are strength based. Second three are hypertrophy. Rest day 7 and repeat.

This was todays workout (see below)

I’ve been in a steep caloric surplus for over 16 weeks… so I adjusted macros back to maintenance levels today (3200cals/day. 40/35/25 split)

Will keep everyone updated.

Thanks for the helpful comments all!

Getting blood done on Thursday. Look g forward to seeing what is going on “under the hood”. Should have done bloods earlier - but better late than never!
@SouthpawFit great training update and you doing low macros? lets see some pics
 
Got bloods back! This is my first time getting blood work done… nothing crazy shocking (I guess?)- the two that concern me the most:

1- my SHBG is very low

2- my IGF1 rate is fairly low too… could this be why I am having a hard time putting on size even though I am eating 4500 cals/day and cycling gear?

3- anything else in the bloodwork that is concerning? (I took screenshots of numbers that were outside of normal ranges)

I’m also attaching a “double bicep” picture (is that the right name??) and some food pics!

Macros are dialed in at 45/35/20 - avg of 4500 cals per day.

Still haven’t put on body weight… but my strength numbers are going up slowly.
 

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Got bloods back! This is my first time getting blood work done… nothing crazy shocking (I guess?)- the two that concern me the most:

1- my SHBG is very low

2- my IGF1 rate is fairly low too… could this be why I am having a hard time putting on size even though I am eating 4500 cals/day and cycling gear?

3- anything else in the bloodwork that is concerning? (I took screenshots of numbers that were outside of normal ranges)

I’m also attaching a “double bicep” picture (is that the right name??) and some food pics!

Macros are dialed in at 45/35/20 - avg of 4500 cals per day.

Still haven’t put on body weight… but my strength numbers are going up slowly.
@SouthpawFit your prolactin is high thats not normal on primobolan and test
where did you get your primobolan? can you post pictures please
 
@SouthpawFit your prolactin is high thats not normal on primobolan and test
where did you get your primobolan? can you post pictures please
When I ran primo at 400mg my prolactin was well within range, something is off
 
shbg being low is normal on gear. that is one of the benefits
 
@SouthpawFit your prolactin is high thats not normal on primobolan and test
where did you get your primobolan? can you post pictures please
Good catch… the primo is from D-S. I have run tren in the past without any pct. Do you think it could be residual from that?

I’m also taking Tbol… not sure if that would have any prolactin related effects or not
 
Good catch… the primo is from D-S. I have run tren in the past without any pct. Do you think it could be residual from that?

I’m also taking Tbol… not sure if that would have any prolactin related effects or not
when last time you ran the tren. tren with no PCT will drill you bro. Why did this happen? How high was the Tren dose. PRimo from DS on point for sure so something else going on here.
 
sometimes prolactin and igf1 can go up and down
I wouldn't pay too much attention to one blood work maybe try it again
 
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