Approved Log My Primobolan+ Testosterone + TBol Cycle Log

[StevenDarwinMD]

APPROVED LOG

 

[e2]

can always add in some hgh
maybe 1iu EOD even if you want higher igf1

 

[2Thick]

nothing wrong with your primo
domestic supply doesn't sell fake primo

 

[Vadim Fedorov]

your prolactin is off for other reasons
sometimes it can go up for all kinds of things then drop down

 

[MONSTRO]

monstro says a lot of my numbers off on steroids
that's pretty normal nothing to worry about

 

[JasonPriest]

as has been said if you got your product from domestic Supply then it's legit
I think people are getting a little too off base when it comes to your blood work
overall your blood work is fine for someone on steroids who has used tren etc.

 

[ballin2504]

as has been said if you got your product from domestic Supply then it's legit
I think people are getting a little too off base when it comes to your blood work
overall your blood work is fine for someone on steroids who has used tren etc.

Kinda what I was thinking also

 

[LevButlerov]

Good catch… the primo is from D-S. I have run tren in the past without any pct. Do you think it could be residual from that?

I’m also taking Tbol… not sure if that would have any prolactin related effects or not

@SouthpawFit tbol can have prolactin sides in some users, very possible as i had clients get high prolactin on it, I missed that the 1st time.

On the primoblan, if from domestic-supply its high quality, no issues.

Keep us updated on training diet please.

 

[Mobster]

Stevevsmi will have you covered

 

[SouthpawFit]

Physique Update: I’ve gained about 1.5 lbs but dropped from 9.8 - 9.2% BF. Which is a little strange because I’m eating at least 4500 cals/day…. But I guess I just need to increase my calories!

Question for you all: aside from my lack of posing knowledge/peoficiency (something I’m going to start working on this week!) what body parts would you say are “lagging”?

I know you can’t see my legs… but I’m not as concerned about them for the time being.

I have identified arms and shoulders as weaker points - I am training both (at least) 2x/week.

The first time is 5-8 rep range (for example, on back/bi day, doing heavy pull-ups, composing movements)

Then the next day is arm specific with high reps (15-20)

 

[SouthpawFit]

nutrition update:

Getting more nutrients from food rather than supplements.

Breakfast: 2 eggs, 220g egg whites, 2 pieces toast, 10g cheese, 1tbsp butter

Snack: Oikos yogurt (20g p, 4c, 3f), protein shake, banana

Lunch: Chicken salad sandwich

Pre workout: protein shake, 2 rice cakes

Post workout; 3 scoops protein powder, 25g dextrose, apple sauce

Dinner: Hello Fresh (typical is 45p, 35f, 70c) plus cottage cheese (25p)

Night time: halo top, protein bars, yogurt, etc as needed to meet macros

Track with my fitness pal

Pics of some recent meals

(note: I did not eat the cat)

 

[Mobster]

Lower lat in the front double and maybe bicep peak

 

[stevesmi]

Physique Update: I’ve gained about 1.5 lbs but dropped from 9.8 - 9.2% BF. Which is a little strange because I’m eating at least 4500 cals/day…. But I guess I just need to increase my calories!

Question for you all: aside from my lack of posing knowledge/peoficiency (something I’m going to start working on this week!) what body parts would you say are “lagging”?

I know you can’t see my legs… but I’m not as concerned about them for the time being.

I have identified arms and shoulders as weaker points - I am training both (at least) 2x/week.

The first time is 5-8 rep range (for example, on back/bi day, doing heavy pull-ups, composing movements)

Then the next day is arm specific with high reps (15-20)

You look fantastic I'm very impressed

 

[SouthpawFit]

Lower lat in the front double and maybe bicep peak

Thanks man!

 

[SouthpawFit]

You look fantastic I'm very impressed

Thank you @stevesmi - I’ve been listening to the podcast so I appreciate the kind words!

 

[Npcclassicphysique champ]

Physique Update: I’ve gained about 1.5 lbs but dropped from 9.8 - 9.2% BF. Which is a little strange because I’m eating at least 4500 cals/day…. But I guess I just need to increase my calories!

Question for you all: aside from my lack of posing knowledge/peoficiency (something I’m going to start working on this week!) what body parts would you say are “lagging”?

I know you can’t see my legs… but I’m not as concerned about them for the time being.

I have identified arms and shoulders as weaker points - I am training both (at least) 2x/week.

The first time is 5-8 rep range (for example, on back/bi day, doing heavy pull-ups, composing movements)

Then the next day is arm specific with high reps (15-20)

@SouthpawFit you look amazing btw
abs tight, arms tight, shoulders good
you LOOK SUPER bro!

i would work on lower lats more for pumps

nutrition update:

Getting more nutrients from food rather than supplements.

Breakfast: 2 eggs, 220g egg whites, 2 pieces toast, 10g cheese, 1tbsp butter

Snack: Oikos yogurt (20g p, 4c, 3f), protein shake, banana

Lunch: Chicken salad sandwich

Pre workout: protein shake, 2 rice cakes

Post workout; 3 scoops protein powder, 25g dextrose, apple sauce

Dinner: Hello Fresh (typical is 45p, 35f, 70c) plus cottage cheese (25p)

Night time: halo top, protein bars, yogurt, etc as needed to meet macros

Track with my fitness pal

Pics of some recent meals

(note: I did not eat the cat)

good diet replace butter with almond butter if yo ucan

preworkout add honey

thank you for the pics keep sharing
super cat love it thanks

 

[SouthpawFit]

@SouthpawFit you look amazing btw
abs tight, arms tight, shoulders good
you LOOK SUPER bro!

i would work on lower lats more for pumps

good diet replace butter with almond butter if yo ucan

preworkout add honey

thank you for the pics keep sharing
super cat love it thanks

Thanks man! I’m adding honey tomorrow… and lower lats seem to be the consensus (along with biceps) so getting to work on those as well!

Really helpful having you all help me out!

 

[SouthpawFit]

can always add in some hgh
maybe 1iu EOD even if you want higher igf1

I’ve considered running HGH… in your experience, should HGH be run concurrently with IGF? Or is one preferable over the other?

Side note: I already struggle with extreme fatigue… which is a big reason I’m hesitant to run HGh

 

[SouthpawFit]

Training update: I did Pilates as some “active recovery” with my wife today… followed by CrossFit/legs (heavy sets of front squats) followed by deadlifts, front squats, and push press…

I still like to throw in some “metcons” a few days a week: 1) because it mixes up the training 2) it’s been a big part of my life for years and 3) because I want to keep my cardio from tanking.

Side effect update: this gear cycle is much more mild than a tren cycle I ran early 2023.

However, one thing I have noticed ever since the tren cycle is that I am constantly tired. Like falling asleep if I sit too long tired.

I feel fine in the gym, but am extremely fatigued outside of that.

I sleep alright (but not great) at night. Average about 5-6 hours. I fall asleep fine, but wake up 4/5 times during the night.

Has anyone else experienced this? Like to a point where other people are commenting on it?

(Note: I am in recovery - so I don’t drink or use any other drugs) just wondering if it might be related to the gear

 

[MONSTRO]

monstro thinks that you'll be ready for the stage within nine months