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Approved Log My Primobolan+ Testosterone + TBol Cycle Log

I like that you are depending on nutrition from food and not supplements
 
nice start to this log I can't believe we're already at a page six
 
Physique Update: I’ve gained about 1.5 lbs but dropped from 9.8 - 9.2% BF. Which is a little strange because I’m eating at least 4500 cals/day…. But I guess I just need to increase my calories!

Question for you all: aside from my lack of posing knowledge/peoficiency (something I’m going to start working on this week!) what body parts would you say are “lagging”?

I know you can’t see my legs… but I’m not as concerned about them for the time being.

I have identified arms and shoulders as weaker points - I am training both (at least) 2x/week.

The first time is 5-8 rep range (for example, on back/bi day, doing heavy pull-ups, composing movements)

Then the next day is arm specific with high reps (15-20)
nice job bro. keep it coming
 
Physique Update: I’ve gained about 1.5 lbs but dropped from 9.8 - 9.2% BF. Which is a little strange because I’m eating at least 4500 cals/day…. But I guess I just need to increase my calories!

Question for you all: aside from my lack of posing knowledge/peoficiency (something I’m going to start working on this week!) what body parts would you say are “lagging”?

I know you can’t see my legs… but I’m not as concerned about them for the time being.

I have identified arms and shoulders as weaker points - I am training both (at least) 2x/week.

The first time is 5-8 rep range (for example, on back/bi day, doing heavy pull-ups, composing movements)

Then the next day is arm specific with high reps (15-20)
Looking peeled!!
 
Updates: training is still going well. Following a PPL split with one rest day per week. The first three days are heavy lower rep (6-10) the second three days are hypertrophy based and higher rep.

Diet; I’ve been more dialed in than I ever have before. Eating 4500cals per day (there might be some fluctuation but keeping my percentages in line; 40% carbs, 35 protein, 25 fat)

Can’t gain weight for the life of me. Since I’m around 190-195… I am considering cutting carbs down to lean out some (have a beach trip coming up with my wife) and then once I get to 7-8% BF to re attempt a bulk.

I’m taking plenty of gear so not sure why gaining weight is such a challenge 😂

Sleep: sleep has improved with the addition of L-Threanate. Sleep 6-8 hours per day which is greatly improved.

No huge sides to speak of… sex life is still going strong.

I did stop taking TBol as the cycle ended. I liked it from a performance standpoint… didn’t notice much from a body comp standpoint.

Considering a Var/Winny combo (or just var) as the cycle closes… mostly because I’ve heard of the synergistic effect and am curious about it.

That’s all for now!

ps. I’ve been working on my posing… it’s a whole new world! Gives me a great deal of respect for pro bodybuilders!
 
Updates: training is still going well. Following a PPL split with one rest day per week. The first three days are heavy lower rep (6-10) the second three days are hypertrophy based and higher rep.

Diet; I’ve been more dialed in than I ever have before. Eating 4500cals per day (there might be some fluctuation but keeping my percentages in line; 40% carbs, 35 protein, 25 fat)

Can’t gain weight for the life of me. Since I’m around 190-195… I am considering cutting carbs down to lean out some (have a beach trip coming up with my wife) and then once I get to 7-8% BF to re attempt a bulk.

I’m taking plenty of gear so not sure why gaining weight is such a challenge 😂

Sleep: sleep has improved with the addition of L-Threanate. Sleep 6-8 hours per day which is greatly improved.

No huge sides to speak of… sex life is still going strong.

I did stop taking TBol as the cycle ended. I liked it from a performance standpoint… didn’t notice much from a body comp standpoint.

Considering a Var/Winny combo (or just var) as the cycle closes… mostly because I’ve heard of the synergistic effect and am curious about it.

That’s all for now!

ps. I’ve been working on my posing… it’s a whole new world! Gives me a great deal of respect for pro bodybuilders!
@SouthpawFit it would be great to see some meal pics too share it :)

winny and var? I would go 25mgs of each perfect shred with n2guard

you going to share more training details?
 
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