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Approved Log My RAD140 Testolone Cycle Log

natmak12

V.I.P.
EVO Logger
First log so hope it's okay to start

Stats
30 years old
5ft 8inches
92kg

Cycle
20mg RAD 140 per day

Supplements
2000iu vit d
Multi bit
5g creatine
Magnesium

Workout 5 days a week consistently all weights with 1x 5km run a week.

Workout split currently
-chest +tris
-back+bis
Shoulders +core
-legs
-arms

Diet is quite clean. Have been eating 3000 -4000 Cal's a day. Although I started an aggressive cut for this cycle of 2200 Cal's a day.

Looking to gain some muscle mass and loose some fat during this cycle.

If I've missed anything let me know as like I said I have not done one of these before.
I will add examples of workouts later
Photo is pre cycle
PXL_20231104_030421152.MP~2.jpg
 
First log so hope it's okay to start

Stats
30 years old
5ft 8inches
92kg

Cycle
20mg RAD 140 per day

Supplements
2000iu vit d
Multi bit
5g creatine
Magnesium

Workout 5 days a week consistently all weights with 1x 5km run a week.

Workout split currently
-chest +tris
-back+bis
Shoulders +core
-legs
-arms

Diet is quite clean. Have been eating 3000 -4000 Cal's a day. Although I started an aggressive cut for this cycle of 2200 Cal's a day.

Looking to gain some muscle mass and loose some fat during this cycle.

If I've missed anything let me know as like I said I have not done one of these before.
I will add examples of workouts later
Photo is pre cycle
View attachment 20685
@natmak12 great log start and you look strong very nice muscle base

some questions you can help us answer and some info you can add

first, diet, please post your actual foods and meals and when you eat them, we need to boost your diet to help you grow
second, training, generally seems good but we need your exercises reps sets and weights that would help us
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

now you have supplements and sarms rad?
please post pictures of the supplements and the rad bottles in a post

also please start sharing
meal pictures
training pictures and vids if you can
 
you have a very good base to work with
Make sure you keep it going we'll be subbing
 
Bros where are you getting your products from can you post up pictures of the sarms
and post up pictures of what source you used
 
make sure you're posting your entire diet and training
check out the other logs and see what guys and girls are doing
 
this is going to be a great log
i would consider stacking in GW as well it will give you good fat loss benefits
 
i wouldn't do a shoulder/core split
work the core end of workouts like abs that way. shoulders already are hit on other days
 
looking forward to see what kind of results you get
are you planning on doing this for 12 weeks or are you going shorter or longer
 
Monstro thinks you should do gw and s23
rad is okay but those are better sarms
 
First log so hope it's okay to start

Stats
30 years old
5ft 8inches
92kg

Cycle
20mg RAD 140 per day

Supplements
2000iu vit d
Multi bit
5g creatine
Magnesium

Workout 5 days a week consistently all weights with 1x 5km run a week.

Workout split currently
-chest +tris
-back+bis
Shoulders +core
-legs
-arms

Diet is quite clean. Have been eating 3000 -4000 Cal's a day. Although I started an aggressive cut for this cycle of 2200 Cal's a day.

Looking to gain some muscle mass and loose some fat during this cycle.

If I've missed anything let me know as like I said I have not done one of these before.
I will add examples of workouts later
Photo is pre cycle
View attachment 20685
Looks strong man
 
lookin solid bro. keep the updates coming and stay focused bro
 
-WORKOUTS-
I track all my workouts on JFIT
Currently doing lower weights for higher reps than usual.

This week chest workout.

Chest and Tris
Incline dumbbell press
10x 60kg
8x 64kg
8x 72kg
5x 80 kg
10x 60kg

Smith bench press
10x 40kg
10x 50kg
10x50kg

Peck deck
10x44kg
10x59kg
10x69kg

Tricep pushdowns.
15x15kg
10x20kg
10x22.5kg

Tricep cable push backs (each arm)
10x7.5kg
10x7.5kg
10x7.5kg

High cable overhead tricep extensions
12x20kg
8x25kg
8x 25kg

Low cable flys (upper chest one side at a time)
10x12.5kg
10x12.5kg
10x 12.5kg
 
-WORKOUTS-
I track all my workouts on JFIT
Currently doing lower weights for higher reps than usual.

This week chest workout.

Chest and Tris
Incline dumbbell press
10x 60kg
8x 64kg
8x 72kg
5x 80 kg
10x 60kg

Smith bench press
10x 40kg
10x 50kg
10x50kg

Peck deck
10x44kg
10x59kg
10x69kg

Tricep pushdowns.
15x15kg
10x20kg
10x22.5kg

Tricep cable push backs (each arm)
10x7.5kg
10x7.5kg
10x7.5kg

High cable overhead tricep extensions
12x20kg
8x25kg
8x 25kg

Low cable flys (upper chest one side at a time)
10x12.5kg
10x12.5kg
10x 12.5kg
Very nice volume on these lifts
 
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