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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My RAD140 Testolone Cycle Log

-WORKOUTS-
I track all my workouts on JFIT
Currently doing lower weights for higher reps than usual.

This week chest workout.

Chest and Tris
Incline dumbbell press
10x 60kg
8x 64kg
8x 72kg
5x 80 kg
10x 60kg

Smith bench press
10x 40kg
10x 50kg
10x50kg

Peck deck
10x44kg
10x59kg
10x69kg

Tricep pushdowns.
15x15kg
10x20kg
10x22.5kg

Tricep cable push backs (each arm)
10x7.5kg
10x7.5kg
10x7.5kg

High cable overhead tricep extensions
12x20kg
8x25kg
8x 25kg

Low cable flys (upper chest one side at a time)
10x12.5kg
10x12.5kg
10x 12.5kg
@natmak12 cable flys and triceps can go to 5 sets but overall you doing well
 
guys might give you shit about the amount of weight you're doing but I see nothing wrong with it
 
let us know if you're noticing some changes even if it's small
 
-WORKOUTS-
I track all my workouts on JFIT
Currently doing lower weights for higher reps than usual.

This week chest workout.

Chest and Tris
Incline dumbbell press
10x 60kg
8x 64kg
8x 72kg
5x 80 kg
10x 60kg

Smith bench press
10x 40kg
10x 50kg
10x50kg

Peck deck
10x44kg
10x59kg
10x69kg

Tricep pushdowns.
15x15kg
10x20kg
10x22.5kg

Tricep cable push backs (each arm)
10x7.5kg
10x7.5kg
10x7.5kg

High cable overhead tricep extensions
12x20kg
8x25kg
8x 25kg

Low cable flys (upper chest one side at a time)
10x12.5kg
10x12.5kg
10x 12.5kg
good workout
 
Leg workout
Was a bit rush today

Leg extension (1.5 min rest)
35kg x 10
65kg x 10
80kg X10
90kg x10
105lg x 8

Hip thrust barbel (1.5min rest)
70kgx 12
110kgx12
110lg x 10
110x 10
110kg x 10

Leg press linear leverage
120kg x 10
160kg x 8
200kg x 8


Leg press calf raise
120x 10
160kg x 10
160kg x 10

Prone leg curl
55kg x 10
65lg x 10
65lgx 8
 
Leg workout
Was a bit rush today

Leg extension (1.5 min rest)
35kg x 10
65kg x 10
80kg X10
90kg x10
105lg x 8

Hip thrust barbel (1.5min rest)
70kgx 12
110kgx12
110lg x 10
110x 10
110kg x 10

Leg press linear leverage
120kg x 10
160kg x 8
200kg x 8


Leg press calf raise
120x 10
160kg x 10
160kg x 10

Prone leg curl
55kg x 10
65lg x 10
65lgx 8
@natmak12 add more high volume sets on legs 2-3 50reps
 
Leg workout
Was a bit rush today

Leg extension (1.5 min rest)
35kg x 10
65kg x 10
80kg X10
90kg x10
105lg x 8

Hip thrust barbel (1.5min rest)
70kgx 12
110kgx12
110lg x 10
110x 10
110kg x 10

Leg press linear leverage
120kg x 10
160kg x 8
200kg x 8


Leg press calf raise
120x 10
160kg x 10
160kg x 10

Prone leg curl
55kg x 10
65lg x 10
65lgx 8
Nice leg workout
 
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