Approved Log My RAD140 Testolone Cycle Log

[Npcclassicphysique champ]

-WORKOUTS-
I track all my workouts on JFIT
Currently doing lower weights for higher reps than usual.

This week chest workout.

Chest and Tris
Incline dumbbell press
10x 60kg
8x 64kg
8x 72kg
5x 80 kg
10x 60kg

Smith bench press
10x 40kg
10x 50kg
10x50kg

Peck deck
10x44kg
10x59kg
10x69kg

Tricep pushdowns.
15x15kg
10x20kg
10x22.5kg

Tricep cable push backs (each arm)
10x7.5kg
10x7.5kg
10x7.5kg

High cable overhead tricep extensions
12x20kg
8x25kg
8x 25kg

Low cable flys (upper chest one side at a time)
10x12.5kg
10x12.5kg
10x 12.5kg

@natmak12 cable flys and triceps can go to 5 sets but overall you doing well

 

[ballin2504]

You’re doing a great job so far

 

[ceo]

Bros you'll get nice lean clean results don't worry

 

[ROIDDERS]

looking good keep pushing

 

[chesty]

overall a very solid workout

 

[Ulter]

I like how you did three sets per exercise pretty much

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

guys might give you shit about the amount of weight you're doing but I see nothing wrong with it

 

[2Thick]

maybe start pushing your weight up a little bit over the next couple weeks

 

[Vadim Fedorov]

let us know if you're noticing some changes even if it's small

 

[MONSTRO]

monstro says keep up the good work

 

[Mobster]

I use a note book

 

[RoySimpson]

Love to see it keep grinding!

 

[natmak12]

Will post more workout logs this coming week.

1 week in
Noticing slightly more endurance and slight strength at the gym, this is in a calorie deficit also.

 

[25homes]

-WORKOUTS-
I track all my workouts on JFIT
Currently doing lower weights for higher reps than usual.

This week chest workout.

Chest and Tris
Incline dumbbell press
10x 60kg
8x 64kg
8x 72kg
5x 80 kg
10x 60kg

Smith bench press
10x 40kg
10x 50kg
10x50kg

Peck deck
10x44kg
10x59kg
10x69kg

Tricep pushdowns.
15x15kg
10x20kg
10x22.5kg

Tricep cable push backs (each arm)
10x7.5kg
10x7.5kg
10x7.5kg

High cable overhead tricep extensions
12x20kg
8x25kg
8x 25kg

Low cable flys (upper chest one side at a time)
10x12.5kg
10x12.5kg
10x 12.5kg

good workout

 

[natmak12]

Leg workout
Was a bit rush today

Leg extension (1.5 min rest)
35kg x 10
65kg x 10
80kg X10
90kg x10
105lg x 8

Hip thrust barbel (1.5min rest)
70kgx 12
110kgx12
110lg x 10
110x 10
110kg x 10

Leg press linear leverage
120kg x 10
160kg x 8
200kg x 8


Leg press calf raise
120x 10
160kg x 10
160kg x 10

Prone leg curl
55kg x 10
65lg x 10
65lgx 8

 

[LevButlerov]

Leg workout
Was a bit rush today

Leg extension (1.5 min rest)
35kg x 10
65kg x 10
80kg X10
90kg x10
105lg x 8

Hip thrust barbel (1.5min rest)
70kgx 12
110kgx12
110lg x 10
110x 10
110kg x 10

Leg press linear leverage
120kg x 10
160kg x 8
200kg x 8


Leg press calf raise
120x 10
160kg x 10
160kg x 10

Prone leg curl
55kg x 10
65lg x 10
65lgx 8

@natmak12 add more high volume sets on legs 2-3 50reps

 

[Noah Wixx]

I agree needs more volume

 

[stevesmi]

Leg workout
Was a bit rush today

Leg extension (1.5 min rest)
35kg x 10
65kg x 10
80kg X10
90kg x10
105lg x 8

Hip thrust barbel (1.5min rest)
70kgx 12
110kgx12
110lg x 10
110x 10
110kg x 10

Leg press linear leverage
120kg x 10
160kg x 8
200kg x 8


Leg press calf raise
120x 10
160kg x 10
160kg x 10

Prone leg curl
55kg x 10
65lg x 10
65lgx 8

Nice leg workout

 

[ceo]

Bros you got some good volume in your weight training session