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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My RAD140 Testolone Cycle Log

I hate rushed workouts but you got a lot out of it
 
you did very well with this keep it up
 
UPDATE.

Onto second week
I am consuming about 2500 calories a Day (300 over originally planned ) but seems to be needed.

I've lost little to no weight although visually may be loosing body fat.

Training feels good, although being a shift worker, some days are harder to push as hard as I can than others.

Going to try get the step up as only getting about 7000 a day
 
UPDATE.

Onto second week
I am consuming about 2500 calories a Day (300 over originally planned ) but seems to be needed.

I've lost little to no weight although visually may be loosing body fat.

Training feels good, although being a shift worker, some days are harder to push as hard as I can than others.

Going to try get the step up as only getting about 7000 a day
@natmak12 can you share the food? actual food you eating, would help us see where you're at

how about some pics of the foods?
 
Back and bis day.

Pull ups (strict)
10
10
10

Close grip barbell row (weight not including bar)
20kg x 10
40kg x 10
50kg x 8
50x6

Close grip lat pulldown
52kg x 10
64kg x 8
72kg x 8

Wide seated cable row
40kgx 10
52kgx 10
64kgx 8

Bicep curls (10 s cond break per set)
16kg x 10
24kg x 10
28lg x 10
32x 10
16kg x 10

Incline dumbbell curls (alternating)
16kg x 14
16kg x 14
16kg x 14

Lat pull over cable
17.5kgx 10
20kgx 10
22.5kg x 10
 
Back and bis day.

Pull ups (strict)
10
10
10

Close grip barbell row (weight not including bar)
20kg x 10
40kg x 10
50kg x 8
50x6

Close grip lat pulldown
52kg x 10
64kg x 8
72kg x 8

Wide seated cable row
40kgx 10
52kgx 10
64kgx 8

Bicep curls (10 s cond break per set)
16kg x 10
24kg x 10
28lg x 10
32x 10
16kg x 10

Incline dumbbell curls (alternating)
16kg x 14
16kg x 14
16kg x 14

Lat pull over cable
17.5kgx 10
20kgx 10
22.5kg x 10
@natmak12 barbell rows and be higher reps 100%
 
nice update on this workout keep up the good work
 
Not bad doing 10 pull-ups much respect
 
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