Approved Log My RAD140 Testolone Cycle Log

[ROIDDERS]

that's good you're still gaining some lean muscle

 

[chesty]

you can still gain even in a deficit as you're seeing

 

[Ulter]

sounds like you had a hell of a leg day

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

I hate rushed workouts but you got a lot out of it

 

[2Thick]

very impressed good job again

 

[Vadim Fedorov]

you did very well with this keep it up

 

[MONSTRO]

Monstro says good sign if strength up

 

[ballin2504]

Getting stronger it looks like

 

[natmak12]

UPDATE.

Onto second week
I am consuming about 2500 calories a Day (300 over originally planned ) but seems to be needed.

I've lost little to no weight although visually may be loosing body fat.

Training feels good, although being a shift worker, some days are harder to push as hard as I can than others.

Going to try get the step up as only getting about 7000 a day

 

[Mobster]

Leg press is light

 

[Npcclassicphysique champ]

UPDATE.

Onto second week
I am consuming about 2500 calories a Day (300 over originally planned ) but seems to be needed.

I've lost little to no weight although visually may be loosing body fat.

Training feels good, although being a shift worker, some days are harder to push as hard as I can than others.

Going to try get the step up as only getting about 7000 a day

@natmak12 can you share the food? actual food you eating, would help us see where you're at

how about some pics of the foods?

 

[natmak12]

Back and bis day.

Pull ups (strict)
10
10
10

Close grip barbell row (weight not including bar)
20kg x 10
40kg x 10
50kg x 8
50x6

Close grip lat pulldown
52kg x 10
64kg x 8
72kg x 8

Wide seated cable row
40kgx 10
52kgx 10
64kgx 8

Bicep curls (10 s cond break per set)
16kg x 10
24kg x 10
28lg x 10
32x 10
16kg x 10

Incline dumbbell curls (alternating)
16kg x 14
16kg x 14
16kg x 14

Lat pull over cable
17.5kgx 10
20kgx 10
22.5kg x 10

 

[Npcclassicphysique champ]

Back and bis day.

Pull ups (strict)
10
10
10

Close grip barbell row (weight not including bar)
20kg x 10
40kg x 10
50kg x 8
50x6

Close grip lat pulldown
52kg x 10
64kg x 8
72kg x 8

Wide seated cable row
40kgx 10
52kgx 10
64kgx 8

Bicep curls (10 s cond break per set)
16kg x 10
24kg x 10
28lg x 10
32x 10
16kg x 10

Incline dumbbell curls (alternating)
16kg x 14
16kg x 14
16kg x 14

Lat pull over cable
17.5kgx 10
20kgx 10
22.5kg x 10

@natmak12 barbell rows and be higher reps 100%

 

[stevesmi]

nice update on this workout keep up the good work

 

[natmak12]

@natmak12 barbell rows and be higher reps 100%

Switch out wide cable rows for barbell row ?
What reps are you recommending

 

[Mobster]

Get those numbers up.

 

[MONSTRO]

monstro doesn't lift super heavy but I do live semi heavy

 

[Vadim Fedorov]

Not bad doing 10 pull-ups much respect

 

[2Thick]

definitely some diet specifics would be cool