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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My RAD140 Testolone Cycle Log

why do you think it's needed to consume more calories is it your energy?
 
what do you mean by you're a shift worker are you talking about your schedule or the nature of your job
 
Pendulum squat deep
8x 10kg
8x 10kg
8x 10kg
5x 10kg

Hip thrust
40kg x 10
80kg x 10
120kgx 10
80kgx 12

Leg raise (freeload, not cable)
20kg x 15
40kg x 10
60kg x 12
80kg x 8

Angled leg press
120kg x 8
120kg x 8
120lg x 8


Seated leg curl
45kgx 12
59kg x 10
72kg X 8


Calf raise seated
15x 60kg
12x 60kg
10x 60lg
 
Arms

Preach curls
20kg X 10
40lgx 10
40kg X10
40x 10
40x 10

Bicep curls
36kgx 10
36kg X 10
41kg X 10
27kg X 20

Tricep rope pushdown
25kgx 12
25kgx 12
25kgx 10
30kgx 8
30kgx 8

Cable tricep kico back (each side)
10x 10kg
10x 10kg
10x 10kg

Seated dips
57.5kg X 12
57.5 X 12
57.5 X 10
57.5. X 10
57.5 X 10

Incline dumbbell (each side, to fail sets)
15kg X 6
15kg X 10
15kgx 10

Hammer curls to fail no break
20kg X 10
25kg X 10
8kg X 10
9kgx 10
7kgx 10
 
Arms

Preach curls
20kg X 10
40lgx 10
40kg X10
40x 10
40x 10

Bicep curls
36kgx 10
36kg X 10
41kg X 10
27kg X 20

Tricep rope pushdown
25kgx 12
25kgx 12
25kgx 10
30kgx 8
30kgx 8

Cable tricep kico back (each side)
10x 10kg
10x 10kg
10x 10kg

Seated dips
57.5kg X 12
57.5 X 12
57.5 X 10
57.5. X 10
57.5 X 10

Incline dumbbell (each side, to fail sets)
15kg X 6
15kg X 10
15kgx 10

Hammer curls to fail no break
20kg X 10
25kg X 10
8kg X 10
9kgx 10
7kgx 10
@natmak12 no fail no break HARDCORE
 
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