Let's goooo!!!
This is my first true cycle coming back, and my goal was safe, minium toxicity, and less is better mentality. Currently in week 9 of 12 for Beligas Sust @ 500 MG, Pharmaqo Primo @550, Pharma Deca @ 100 MG, pinning 3 x weekly, 3-4 IUs Beltropin nightly, HCG @ 3000 weekly (waking the warriors back up). My go-to bro has been
@domestic-supply.com for years now. First class service, trustworthy products, and top notch availability!
Ancillary list includes:
50 MG Losartan daily
Biweekly Repatha injection
500 MG Metformin ER daily
5MG Tadalafil
Supplements include:
Beet root powder daily for preworkout
L Carnitine injection @ 2 grams daily
Beli Mens Multivatin (loaded with the good stuff)
500 Tudca
500 NAC
1 Cup cold pressed Beet Juice nightly
2500 x 2 Omega 3
200 COQ10
10 K IU Vitamin D
50 MG Zink
500 Magnesium GL and 5 MG Melotonian for sleep
I meal prep on Sundays with a daily caloric intake of 1900 or 2100 cals depending on the days workout regimen, 225 protein goal, 30 grams fiber thru combination of natural oatmeal, beans, fruit or sugarfree Metamucil forms. I'm currently on a weekly workout protocol consisting of:
Fasted cardio M, W, F mornings burning average of 375-425 cals.
Evening stregth training consisting:
Monday - Barbell Bench Press4 x10, 8, 8, 6
Incline Bench Press38, 8, 6
Decline Bench Press38, 8,6
Dumbbell Flys210
Dumbbell Pullover28
Tricep Extension410, 8, 8, 6
Tricep Dip3x 10
Tricep Bench Dip38
Tuesday - Back and Biceps
Deadlift5 x10, 8, 8, 6, 4
Chin Up28
One Arm Dumbbell Row38
Seated Row28
Close Grip Lat Pull Down310, 10, 8
Standing Barbell Curl38, 8, 6
Close Grip Preacher Curl38, 8, 6
Incline Dumbbell Curl212-14
Concentration Curl210
Wednesday - Rest Day
Thursday - Shoulders and Forearms
Machine Shoulder Press3 x10
Dumbbell Reverse Fly38-10
Military Press410
Dumbbell Lateral Raise210
Dumbbell Shrugs210
Upright Row210
Standing Wrist Curl410
Barbell Wrist Curl410
Friday - Legs
Squat 5 x 10, 8, 8, 6, 4
Leg Extension312
Leg Curl312
Calves
ExerciseSetsReps
Standing Calf Raise412
Seated calf Raise212
Weekend - Rest
I'll post stregth starts and finishes, weight, and BF% soon. Happy to get insight and input!