Approved Log My Rebirth Cycle Log

[JasonPriest]

nice upper body training on this one
that's the way it's done

 

[Austin316]

very nice training sessions
triple Skull Crushers wow haven't seen that before

 

[sambee38]

very nice training sessions to start the week
and you also are hitting the cardio

 

[BookerTNY]

definitely some cool stuff in this log
the fasting and the sauna stuff is really fascinating

 

[Arabian]

fasted cardio is definitely the way to go
you burn way more fat that way

 

[SteveNJR]

I checked your training, it looks fine bro but we need to get weights in there as you go that will be key how strong you are or how strong you get
we should start 18/6 plan for fasting @SteveNJR start now if you can

Awesome man. I'll start logging weights and will post updates. I'm thinking creating an Excel spreadsheet may be the best approach here. If you know of an app, let me know! Thanks bro

 

[SteveNJR]

sweating in the sauna like that has a lot of benefits
it actually has been shown to improve your immune system

I can rightfully say I've felt this process help speed-up my seasonal colds. It's also encouraged me to pound 1 gallon of water (+) daily!

 

[Npcclassicphysique champ]

Awesome man. I'll start logging weights and will post updates. I'm thinking creating an Excel spreadsheet may be the best approach here. If you know of an app, let me know! Thanks bro

please do get us an update bro
i dont use apps i'm oldschool just record in notes

 

[Mobster]

I think Stevesmi's best fast was about the same

 

[SteveNJR]

@SteveNJR training is strong you should keep this volume, but your reps a bit low, you should go for 12-15 reps for maximum fat loss while you get good muscle tension

spinner bike in the sauna? impressive, you should take a pic of the EVO family

on the fasting, I'd like to see you stay with 18/6 if possible, can we do that? or OMAD?

Torched the fasted cardio this morning. Sauna was set to 130 degrees. 30 mins @ 409 calories! Happy Wednesday gents.

 

[SteveNJR]

definitely some cool stuff in this log
the fasting and the sauna stuff is really fascinating

Thanks bro. I posted some pics on the last update. I find cardio in the sauna to be a game changer!

 

[Masonic Bodybuilder]

A lot of fasting is definitely mind over matter. Especially when starting out. You really start to understand how much of your day revolves around food and thinking about food. Amazing job.

 

[Eddie Haskell]

Torched the fasted cardio this morning. Sauna was set to 130 degrees. 30 mins @ 409 calories! Happy Wednesday gents.

wow thats legit cardio @SteveNJR
and you look great in the pic, I can see you pushing it to shred city man

 

[Eddie Haskell]

Thanks bro. I posted some pics on the last update. I find cardio in the sauna to be a game changer!

sauna cardio is a WIN
and how is your food? meals?

 

[ballin2504]

Great training big guy

 

[RoySimpson]

Morning gentlemen! @LevButlerov for thr 21 day fast, the first and second week's were no food. I had coconut water week three and upped the Celtic salt intake for electrolytes. Was it fun, absolutely not haha. It was a mental hurdle I can say was successfully overcome. The intent of this fast wasn't weight loss, but more mind over matter with a side effect of weight loss.

Macros attached from My Fitness Pal

Training as follows:
Monday -- Flat Bench Dumbell 10, 8, 8, 6 (55lb, 75lb, 85lb, 95lb)
Incline Dumbell Bench Press 8, 8, 6 (75lb)
Decline Bench Press 8,8,6 (130lb machine)
Cable Flys 2 x 12 (40lbs standing machine)
Dumbbell Pullover 2 x 8 (45lb)
Tricep Extension 10, 8, 8, 6 (80lbs standing machine)
Tricep Dip 3x 10 (weight assisted machine -30lbs) not quite on my own just yet
Tricep Skull Crusher 2 x 12 (75 lbs)

Fasted cardio was on a spinner bike in the Sauna for 30 mins @ 130 degreea. I'm keeping actual impact training to a minium, so more incline treadmill, elliptical, spinner bike, assault bike.

@SteveNJR Fasting has given me great results!

 

[SteveNJR]

sauna cardio is a WIN
and how is your food? meals?

Appreciate all the positive feedback gents! Food and meals are pretty consistent with 2100-2300 calories at the moment dependent on the workout load. M, W, FRI morning I do fasted cardio, M, Tu, skip Wednesday, Thurs., and Friday I strength train in the evening so and I'll try to get in around 2300 calories on the two a days days specifically. Of course, yesterday was national Turkey Day so and I lowered my daily caloric intake to make up for the fluctuations this week and was able to thrash cardio this morning. My currently cycle ends in two weeks, then beginning in January my plan is to implement the 16-8 fasting regimine during my cutting phase of week 1, January 2025. From there, if I will try to transition into OMAD. I'm also planning on a 1800 calorie deficit and overall goal will be to lose 2% of body fat during the 12 week span.

 

[SteveNJR]

@SteveNJR Fasting has given me great results!

I started fasting every Wednesday this year, and will sip Beef Bone Broth on days when absolutely needed. I do fine extending my fast past two days will kill my workouts. How do you handle the energy decrease and impact to workouts?? Any recommendations for energy supply besides black coffee and Green Tea?

 

[SteveNJR]

Great training big guy

Much appreciated

 

[Eddie Haskell]

Appreciate all the positive feedback gents! Food and meals are pretty consistent with 2100-2300 calories at the moment dependent on the workout load. M, W, FRI morning I do fasted cardio, M, Tu, skip Wednesday, Thurs., and Friday I strength train in the evening so and I'll try to get in around 2300 calories on the two a days days specifically. Of course, yesterday was national Turkey Day so and I lowered my daily caloric intake to make up for the fluctuations this week and was able to thrash cardio this morning. My currently cycle ends in two weeks, then beginning in January my plan is to implement the 16-8 fasting regimine during my cutting phase of week 1, January 2025. From there, if I will try to transition into OMAD. I'm also planning on a 1800 calorie deficit and overall goal will be to lose 2% of body fat during the 12 week span.

@SteveNJR good update, but when you say "consistent" its hard to understand what that is
like having mrdonalds burgers vs having steak, you follow me man?
why dont you try to go into 16/8 right now to test your IF skills