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@GDDY awesome work bro stay on that grind!Week 6 Progress Pics:
I took these this morning Post my 25 mins on the treadmill cardio and my morning water and ACV.
I’ve been going lower on my Cals trying to lean out a little faster. Thinking I will adjust from 2350 to 2000 daily. Thoughts on this from progress pics attached? Or would it be better to up cardio and keep Cals at 2350? Im still running a 35% Protein - 35% Carb - 30% Fat ratio.
The scale this morning read 177.4lbs and 20.4%bf. I stepped on the “old school” scale yesterday at the gym post workout, and it had me just over 186lbs. Interesting to me that I was I was almost 10lbs lighter over night. Does this seem accurate, or could my scale be “weigh”off?
I’m about half way through my cycle now. I’d like to hear input on any cal/macro adjustments, as well as any exercise change.
Happy birthday brother!!!
Thanks for all the birthday wishes! Took the weekend off from logging and didn’t get in the gym, but stayed pretty active all weekend. I never posted any pics of food from my birthday, so I’ll attach those here, and my next post tonight will be today’s log. I had two petite fours for my cake substitute, and dinner was fried green tomatoes and a NY Strip. If raw meat scares you, don’t look at the food pics. I eat my steak rare, and this one was perfect. The other meal was the next days lunch, steak on top of sweet potato noodles, and other things mixed in. It was interesting, a first for me. We’re back to the routine today though. I’m on the treadmill now getting warm and then ready to hit chest. I’ll also take/post updated pics tonight, as well as see what the scale says.
Attachments
even late
Monday Log
- Wake up @ 6
Slept hard last night and straight through my alarm this morning, and I was running late, so I missed morning cardio.
- 11 am (First meal): Chicken and veggies w/avacado
- 1pm: Barbells protein bar and ratio yogurt
- 4pm: Another protein bar and protein shake with powdered greens
* Being late this morning I ran out the door and left some food at the house, so macros and Cals weren’t spot on today, but they certainly weren’t over. It was also protein heavy, clearly.
- 5pm: Gym - Chest day
* 20mins on incline treadmill
*3x10/1x4-6/1x10: Peck Deck
*4x10: Plate side dips
*2x10/1x4 heavy/2xFailure with bands: Incline
*3x12: Vertical chest press
*3x15: Dumb bell curls between chest press sets
*3x12: High to Low Cable chest press
Today’s session I didn’t get in as much as I would’ve liked. I stayed at work later and went to the gym earlier than normal, and it was much more crowded. I wasn’t able to get to as much, but we’ll have no problem hitting some more chest on of our full body weekend days.
I also decided to wait and take/post progress pics and weight in the morning to try and stick with consistency.
- 10pm: Set alarm for 3am and sleep. Looking forward to getting my morning treadmill time back tomorrow.
All in all diet wasn’t spot on and cardio was lower than I would’ve liked, it was definitely a Monday. Ready to take on the rest of the week and get my sh*t together.
- Wake up @ 6
Slept hard last night and straight through my alarm this morning, and I was running late, so I missed morning cardio.
- 11 am (First meal): Chicken and veggies w/avacado
- 1pm: Barbells protein bar and ratio yogurt
- 4pm: Another protein bar and protein shake with powdered greens
* Being late this morning I ran out the door and left some food at the house, so macros and Cals weren’t spot on today, but they certainly weren’t over. It was also protein heavy, clearly.
- 5pm: Gym - Chest day
* 20mins on incline treadmill
*3x10/1x4-6/1x10: Peck Deck
*4x10: Plate side dips
*2x10/1x4 heavy/2xFailure with bands: Incline
*3x12: Vertical chest press
*3x15: Dumb bell curls between chest press sets
*3x12: High to Low Cable chest press
Today’s session I didn’t get in as much as I would’ve liked. I stayed at work later and went to the gym earlier than normal, and it was much more crowded. I wasn’t able to get to as much, but we’ll have no problem hitting some more chest on of our full body weekend days.
I also decided to wait and take/post progress pics and weight in the morning to try and stick with consistency.
- 10pm: Set alarm for 3am and sleep. Looking forward to getting my morning treadmill time back tomorrow.
All in all diet wasn’t spot on and cardio was lower than I would’ve liked, it was definitely a Monday. Ready to take on the rest of the week and get my sh*t together.
Week 7 Progress Pics:
Taken this morning after my 30 mins on the treadmill. Body weight is 179lbs and BF is 20.7% (according to scale). For comparison, on Jan 21st, I was at 171lbs and 22.3% BF.
This is week 7, so 5 more weeks to go. I think I know the answer to this, but will ask anyway now that we’ve seen where I’m at at this point. My Bachelor Trip is 10 days out. Would it be worth throwing in 5mg’s of SD daily for the next 9 days to put on a little more size, or just keep doing what I’m doing?
Thanks fam, and happy Tuesday
Taken this morning after my 30 mins on the treadmill. Body weight is 179lbs and BF is 20.7% (according to scale). For comparison, on Jan 21st, I was at 171lbs and 22.3% BF.
This is week 7, so 5 more weeks to go. I think I know the answer to this, but will ask anyway now that we’ve seen where I’m at at this point. My Bachelor Trip is 10 days out. Would it be worth throwing in 5mg’s of SD daily for the next 9 days to put on a little more size, or just keep doing what I’m doing?
Thanks fam, and happy Tuesday
Attachments
Even though you said it wasn't spot on bro i think your training was real good @GDDYWeek 7 Progress Pics:
Taken this morning after my 30 mins on the treadmill. Body weight is 179lbs and BF is 20.7% (according to scale). For comparison, on Jan 21st, I was at 171lbs and 22.3% BF.
This is week 7, so 5 more weeks to go. I think I know the answer to this, but will ask anyway now that we’ve seen where I’m at at this point. My Bachelor Trip is 10 days out. Would it be worth throwing in 5mg’s of SD daily for the next 9 days to put on a little more size, or just keep doing what I’m doing?
Thanks fam, and happy Tuesday
you look great on the body, leaner at least 3-4% bodyfat drop, BIGGER and thicker real deal
on the bachelor trip, 5mgs of what? sd? you mean tadalafil
Even though you said it wasn't spot on bro i think your training was real good @GDDY
you look great on the body, leaner at least 3-4% bodyfat drop, BIGGER and thicker real deal
on the bachelor trip, 5mgs of what? sd? you mean tadalafil
Thanks bro! I appreciate it. I was pretty happy with the progress when comparing pics. I’m glad I cut the Cals back to 2k. It’s definitely helping lean out a little more. We’re on the treadmill now getting a solid sweat in before we hit back and a little shoulders.
For SD I was saying Superdrol, to put on a little extra size before the trip. I leave next Thursday, so I’d take it tonight and into Thursday morning. So it’d be only 9 days. I say only 5mg because I haven’t taken it before and always like to start low. I’d rather take 5mgs and see minimal results than 20mgs and have terrible sides. I could also wait and take it later in my cycle once I lean out a little more. I could also avoid it altogether. Thoughts?
supderdrol is a bad idea bro
if you want something before the trip 50mgs winstrol with 7caps n2guard and tadalafil 5mgs ed @GDDY
Unfortunately I don’t have any of that on hand, and it probably wouldn’t get to me until Friday of this week. At that point, for the purpose of the trip anyway, Idk how much of a difference it’d make in 7 days time. Unless you think differently, for now I’ll just keep doing what I’m doing.
