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Really noticeable improvements brother
13lbs is awesome
Yep, started that yesterday
perfect stack
mini pct
Homemade fajitas sound really good. As long as they're not cooked in bad oils.
Good job on this update.
I like the different foods, you're eating, you're keeping it fun.
I like the different foods, you're eating, you're keeping it fun.
Bro, you look and really good. Very tight.
Thanks guys, good input. I add lemons to almost 100% of my water whenever at restaurants or out and about. I’ll grab a few to keep at the house and mix in during the mornings too.
I’m running HCGenrate for my test booster through my PCT. It’s never steered me wrong.
I think I am going to have a slight change up in diet/training. I’m going to keep macros and training the same for chest on Monday and back on Tuesday, but on Wednesday drop the protein by about 5% and up the carbs by about 5%, and only do cardio and maybe a light weight training session, then back to higher protein and lower carbs and legs Thursday and arms Friday. I think this will give my body a good recharge day during the week while still having some active rest.
Test for trt has been ordered. I can continue to update here through my PCT, but will most likely stick to weekly updates with summarized logs. Anyone that’s been following knows my routine by now
I’m running HCGenrate for my test booster through my PCT. It’s never steered me wrong.
I think I am going to have a slight change up in diet/training. I’m going to keep macros and training the same for chest on Monday and back on Tuesday, but on Wednesday drop the protein by about 5% and up the carbs by about 5%, and only do cardio and maybe a light weight training session, then back to higher protein and lower carbs and legs Thursday and arms Friday. I think this will give my body a good recharge day during the week while still having some active rest.
Test for trt has been ordered. I can continue to update here through my PCT, but will most likely stick to weekly updates with summarized logs. Anyone that’s been following knows my routine by now
Lemons are good, but on the higher carbs/protein on leg days you need high carbs high protein for sure.Thanks guys, good input. I add lemons to almost 100% of my water whenever at restaurants or out and about. I’ll grab a few to keep at the house and mix in during the mornings too.
I’m running HCGenrate for my test booster through my PCT. It’s never steered me wrong.
I think I am going to have a slight change up in diet/training. I’m going to keep macros and training the same for chest on Monday and back on Tuesday, but on Wednesday drop the protein by about 5% and up the carbs by about 5%, and only do cardio and maybe a light weight training session, then back to higher protein and lower carbs and legs Thursday and arms Friday. I think this will give my body a good recharge day during the week while still having some active rest.
Test for trt has been ordered. I can continue to update here through my PCT, but will most likely stick to weekly updates with summarized logs. Anyone that’s been following knows my routine by now
Waiting to see how your PCT is going. @GDDY
Found out the Ole lady picked up a lemon on the last grocery run. It’s the little things, but a win is a win
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