Approved Log My Recomp Cycle and Goals Log

[GDDY]

Quick update:

PCT is going well. I’ve lost some weight, but am leaning out. I was at 177lbs on the scale today, but strength hasn’t gone down any.

Diet: I’ve been trying to add in 2-3 minimum salads and leafy greens a week. I’ve also been eating 2000 cals a day, with about 35% carbs, 20% fat, and 45% protein. I usually up the carbs to about 40% two-three times a week just depending on what my body feels like it needs. I’ve been sticking to a 5 hour eating window. For me the 5 hour window is much better than the 4. That one extra hour really helps reduce the bloating and indigestion, and I just feel better all around. Also trying to incorporate fish at least one meal a week. Other than that food has stayed about the same.

Workouts: I’ve been using Wednesday and Sunday as either rest days, or only getting in cardio. So my weekly routine is Chest on Monday, Back on Tuesday, rest on Wednesday, Legs on Thursday, Arms on Friday, and Saturday is a freebie of listening to my body and working whatever feels healthy. I’ve also been sticking to a minimum 30 mins of cardio (usually incline treadmill) before workout, and have been adding in some form of cardio/core between sets. Something like 25 jumping jacks, 15 crunches, 30 second planks, 20 push ups, etc. I took a couple post workout pics today and attached them. Hope everyone’s been doing good and staying safe!

 

[GDDY]

Quick update:

PCT is going well. I’ve lost some weight, but am leaning out. I was at 177lbs on the scale today, but strength hasn’t gone down any.

Diet: I’ve been trying to add in 2-3 minimum salads and leafy greens a week. I’ve also been eating 2000 cals a day, with about 35% carbs, 20% fat, and 45% protein. I usually up the carbs to about 40% two-three times a week just depending on what my body feels like it needs. I’ve been sticking to a 5 hour eating window. For me the 5 hour window is much better than the 4. That one extra hour really helps reduce the bloating and indigestion, and I just feel better all around. Also trying to incorporate fish at least one meal a week. Other than that food has stayed about the same.

Workouts: I’ve been using Wednesday and Sunday as either rest days, or only getting in cardio. So my weekly routine is Chest on Monday, Back on Tuesday, rest on Wednesday, Legs on Thursday, Arms on Friday, and Saturday is a freebie of listening to my body and working whatever feels healthy. I’ve also been sticking to a minimum 30 mins of cardio (usually incline treadmill) before workout, and have been adding in some form of cardio/core between sets. Something like 25 jumping jacks, 15 crunches, 30 second planks, 20 push ups, etc. I took a couple post workout pics today and attached them. Hope everyone’s been doing good and staying safe!

Forgot to add a pic of last salad I had and yesterdays bbq chicken for lunch. I’ll be having fish and salad tonight and will post as well.

 

[LevButlerov]

Quick update:

PCT is going well. I’ve lost some weight, but am leaning out. I was at 177lbs on the scale today, but strength hasn’t gone down any.

Diet: I’ve been trying to add in 2-3 minimum salads and leafy greens a week. I’ve also been eating 2000 cals a day, with about 35% carbs, 20% fat, and 45% protein. I usually up the carbs to about 40% two-three times a week just depending on what my body feels like it needs. I’ve been sticking to a 5 hour eating window. For me the 5 hour window is much better than the 4. That one extra hour really helps reduce the bloating and indigestion, and I just feel better all around. Also trying to incorporate fish at least one meal a week. Other than that food has stayed about the same.

Workouts: I’ve been using Wednesday and Sunday as either rest days, or only getting in cardio. So my weekly routine is Chest on Monday, Back on Tuesday, rest on Wednesday, Legs on Thursday, Arms on Friday, and Saturday is a freebie of listening to my body and working whatever feels healthy. I’ve also been sticking to a minimum 30 mins of cardio (usually incline treadmill) before workout, and have been adding in some form of cardio/core between sets. Something like 25 jumping jacks, 15 crunches, 30 second planks, 20 push ups, etc. I took a couple post workout pics today and attached them. Hope everyone’s been doing good and staying safe!

PCT is going well so far, you're looking a bit flat in the pics but still lean.
can you post pics of your daily supps Please? @GDDY

Forgot to add a pic of last salad I had and yesterdays bbq chicken for lunch. I’ll be having fish and salad tonight and will post as well.

I like this bbq looks clean

 

[GDDY]

Here’s a little story time and shoutout…

A huge shoutout to the man Ricky V Rock and N2BM. I’m sure most everyone here is familiar with and has used his stuff, but if for some reason you haven’t, you should. Not only are all of the products I’ve gotten from them top tier, the customer service is fantastic as well. I placed an order a couple of weeks ago for a bottle of N2Guard and HCGenerate. I already had some, but he was offering a special at the time that would include another free Sup with the order. A day or two later Ricky called me and told me that he had canceled my order because the free Sups being offered weren’t available anymore. He was very apologetic and I was just happy that he called to explain to me what had happened, and in my mind had already done more than most. He also gave me his phone number and email and said to reach out if I ever needed anything. He then proceeded to say that to make it up and not being able to follow through with the offer he advertised, that if I still wanted the HCGen and N2, to place the order, and he would include a free bottle of Cardazol and Ostazol. Well, I got the order in today, and he even threw in an extra bottle of Cardazol. I don’t know that I’ve ever had customer service this premier from any company, in any industry. Ricky V Rock is as good as his Supps and I can’t recommend them enough.

 

[stevesmi]

Quick update:

PCT is going well. I’ve lost some weight, but am leaning out. I was at 177lbs on the scale today, but strength hasn’t gone down any.

Diet: I’ve been trying to add in 2-3 minimum salads and leafy greens a week. I’ve also been eating 2000 cals a day, with about 35% carbs, 20% fat, and 45% protein. I usually up the carbs to about 40% two-three times a week just depending on what my body feels like it needs. I’ve been sticking to a 5 hour eating window. For me the 5 hour window is much better than the 4. That one extra hour really helps reduce the bloating and indigestion, and I just feel better all around. Also trying to incorporate fish at least one meal a week. Other than that food has stayed about the same.

Workouts: I’ve been using Wednesday and Sunday as either rest days, or only getting in cardio. So my weekly routine is Chest on Monday, Back on Tuesday, rest on Wednesday, Legs on Thursday, Arms on Friday, and Saturday is a freebie of listening to my body and working whatever feels healthy. I’ve also been sticking to a minimum 30 mins of cardio (usually incline treadmill) before workout, and have been adding in some form of cardio/core between sets. Something like 25 jumping jacks, 15 crunches, 30 second planks, 20 push ups, etc. I took a couple post workout pics today and attached them. Hope everyone’s been doing good and staying safe!

@GDDY I really like your strategy, I add some salad to just about everything, I make sure it's organic and it's fresh and I buy a new head of salad twice a week. You can always add some apple cider vinegar and make it taste great

 

[GDDY]

PCT is going well so far, you're looking a bit flat in the pics but still lean.
can you post pics of your daily supps Please? @GDDY

I like this bbq looks clean

Here’s the supps I’m currently taking, and general timeframe I take them. My Cardarine has been extremely slow being delivered, and is supposed to be here Monday.


Cardarine (once delivered Monday): 20mgs a day split 10mgs when I wake up and 10mgs as soon as I get to the gym. I’ll do that for two weeks, and then drop to 10mgs a day split the same.
Apple Cider Vinegar and a squeeze of lemon in 20oz of water, first thing in the AM.

Kre-Alkalyn: 1500mgs about 30 mins before workout and 1500mgs immediately after workout.
ZMA: Because the N2Gaurd has some in it already, I take only 1 cap right before bed. So about 3.5mg of B6, 30mg of calcium, 150mg of Magnesium, and 10mgs of Zinc.

Omega-3 and Krill oil: 1 pill right before bed. Has 1000mg of Krill Oil and 230mg of total omega 3

Pre-workout: Ultra Pump Fuel (Caffeine Free) - 1 scoop about 30 mins before work out

N2Guard: 7 daily - 2 when I wake up in the AM/3 around noon after I eat/2 before bed

HCGenerate: 5 daily - 3 When I wake up in the AM/2 mid day around 1-2pm

Cardazol: 3-4 on workout days - 2 about 30 mins before getting to the gym/1 as soon as I get to gym/1 mid workout if needed

Protein Powder: Typically 2-3 scoops a day - I switch brands up just to try and avoid repetitiveness. I always just look for any good ISO.

Fiber: I typically add in a tablespoon or two to my protein powder/oats/etc.

I also have the Ostazol that Ricky V sent me, would you recommend adding that in rn? I’ve never taken it before.

I also added a pic of dinner tonight there at the end of the salmon, shrimp, and some salad

 

[BodyMonster34]

Quick update:

PCT is going well. I’ve lost some weight, but am leaning out. I was at 177lbs on the scale today, but strength hasn’t gone down any.

Diet: I’ve been trying to add in 2-3 minimum salads and leafy greens a week. I’ve also been eating 2000 cals a day, with about 35% carbs, 20% fat, and 45% protein. I usually up the carbs to about 40% two-three times a week just depending on what my body feels like it needs. I’ve been sticking to a 5 hour eating window. For me the 5 hour window is much better than the 4. That one extra hour really helps reduce the bloating and indigestion, and I just feel better all around. Also trying to incorporate fish at least one meal a week. Other than that food has stayed about the same.

Workouts: I’ve been using Wednesday and Sunday as either rest days, or only getting in cardio. So my weekly routine is Chest on Monday, Back on Tuesday, rest on Wednesday, Legs on Thursday, Arms on Friday, and Saturday is a freebie of listening to my body and working whatever feels healthy. I’ve also been sticking to a minimum 30 mins of cardio (usually incline treadmill) before workout, and have been adding in some form of cardio/core between sets. Something like 25 jumping jacks, 15 crunches, 30 second planks, 20 push ups, etc. I took a couple post workout pics today and attached them. Hope everyone’s been doing good and staying safe!

@GDDY Bro, good job on this. You doing a lot of core work. Jumping jacks, we used to do those all the time when I was a military. They not easy. They pump you up Good.

 

[GDDY]

@GDDY Bro, good job on this. You doing a lot of core work. Jumping jacks, we used to do those all the time when I was a military. They not easy. They pump you up Good.

Thanks bro. Yea they do. They get the blood flowing and heart pumping good.

 

[BodyMonster34]

Thanks bro. Yea they do. They get the blood flowing and heart pumping good.

@GDDY bro in those days they used to gas us to to point where we couldn't walk. remember one dude passed out and rush to hospital and die. he had to do 1000 jumping jacks as punishment lolz

 

[GDDY]

@GDDY bro in those days they used to gas us to to point where we couldn't walk. remember one dude passed out and rush to hospital and die. he had to do 1000 jumping jacks as punishment lolz

Holly hell… poor bro was probably wishing he would’ve died that’s wild, that’s the typa sht that built strong ass men though. Physically and mentally

 

[Noah Wixx]

Here’s a little story time and shoutout…

A huge shoutout to the man Ricky V Rock and N2BM. I’m sure most everyone here is familiar with and has used his stuff, but if for some reason you haven’t, you should. Not only are all of the products I’ve gotten from them top tier, the customer service is fantastic as well. I placed an order a couple of weeks ago for a bottle of N2Guard and HCGenerate. I already had some, but he was offering a special at the time that would include another free Sup with the order. A day or two later Ricky called me and told me that he had canceled my order because the free Sups being offered weren’t available anymore. He was very apologetic and I was just happy that he called to explain to me what had happened, and in my mind had already done more than most. He also gave me his phone number and email and said to reach out if I ever needed anything. He then proceeded to say that to make it up and not being able to follow through with the offer he advertised, that if I still wanted the HCGen and N2, to place the order, and he would include a free bottle of Cardazol and Ostazol. Well, I got the order in today, and he even threw in an extra bottle of Cardazol. I don’t know that I’ve ever had customer service this premier from any company, in any industry. Ricky V Rock is as good as his Supps and I can’t recommend them enough.

N2bm is known for taking care of people and being a stand up company with gteat people behind it! They've looked out for me on many occasions and i am also foreger grateful for them.

 

[Mobster]

Have a look at my tips thread for how to retain more gains in a PCT

 

[ceo]

Quick update:

PCT is going well. I’ve lost some weight, but am leaning out. I was at 177lbs on the scale today, but strength hasn’t gone down any.

Diet: I’ve been trying to add in 2-3 minimum salads and leafy greens a week. I’ve also been eating 2000 cals a day, with about 35% carbs, 20% fat, and 45% protein. I usually up the carbs to about 40% two-three times a week just depending on what my body feels like it needs. I’ve been sticking to a 5 hour eating window. For me the 5 hour window is much better than the 4. That one extra hour really helps reduce the bloating and indigestion, and I just feel better all around. Also trying to incorporate fish at least one meal a week. Other than that food has stayed about the same.

Workouts: I’ve been using Wednesday and Sunday as either rest days, or only getting in cardio. So my weekly routine is Chest on Monday, Back on Tuesday, rest on Wednesday, Legs on Thursday, Arms on Friday, and Saturday is a freebie of listening to my body and working whatever feels healthy. I’ve also been sticking to a minimum 30 mins of cardio (usually incline treadmill) before workout, and have been adding in some form of cardio/core between sets. Something like 25 jumping jacks, 15 crunches, 30 second planks, 20 push ups, etc. I took a couple post workout pics today and attached them. Hope everyone’s been doing good and staying safe!

@GDDY bros salad is good. you should add some chicken or beef to salads. go good together.
Make sure you post them pictures of your salads and other Foods. You're eating, that's important to know.

 

[ROIDDERS]

Quick update:

PCT is going well. I’ve lost some weight, but am leaning out. I was at 177lbs on the scale today, but strength hasn’t gone down any.

Diet: I’ve been trying to add in 2-3 minimum salads and leafy greens a week. I’ve also been eating 2000 cals a day, with about 35% carbs, 20% fat, and 45% protein. I usually up the carbs to about 40% two-three times a week just depending on what my body feels like it needs. I’ve been sticking to a 5 hour eating window. For me the 5 hour window is much better than the 4. That one extra hour really helps reduce the bloating and indigestion, and I just feel better all around. Also trying to incorporate fish at least one meal a week. Other than that food has stayed about the same.

Workouts: I’ve been using Wednesday and Sunday as either rest days, or only getting in cardio. So my weekly routine is Chest on Monday, Back on Tuesday, rest on Wednesday, Legs on Thursday, Arms on Friday, and Saturday is a freebie of listening to my body and working whatever feels healthy. I’ve also been sticking to a minimum 30 mins of cardio (usually incline treadmill) before workout, and have been adding in some form of cardio/core between sets. Something like 25 jumping jacks, 15 crunches, 30 second planks, 20 push ups, etc. I took a couple post workout pics today and attached them. Hope everyone’s been doing good and staying safe!

@GDDY EVO brotherhood loves this update.
Excellent job of the planks and push-ups and the crunches as well are really hardcore. Those are great ways to build up your conditioning.

 

[BodyMonster34]

Holly hell… poor bro was probably wishing he would’ve died that’s wild, that’s the typa sht that built strong ass men though. Physically and mentally

@GDDY bro yeah i once watched one of my boys from Austin get his head blown off on accident. he was playing with grenade. yes it made me strong. that why i drink hooch and bang lot lizards to self medicate

 

[Ulter]

Quick update:

PCT is going well. I’ve lost some weight, but am leaning out. I was at 177lbs on the scale today, but strength hasn’t gone down any.

Diet: I’ve been trying to add in 2-3 minimum salads and leafy greens a week. I’ve also been eating 2000 cals a day, with about 35% carbs, 20% fat, and 45% protein. I usually up the carbs to about 40% two-three times a week just depending on what my body feels like it needs. I’ve been sticking to a 5 hour eating window. For me the 5 hour window is much better than the 4. That one extra hour really helps reduce the bloating and indigestion, and I just feel better all around. Also trying to incorporate fish at least one meal a week. Other than that food has stayed about the same.

Workouts: I’ve been using Wednesday and Sunday as either rest days, or only getting in cardio. So my weekly routine is Chest on Monday, Back on Tuesday, rest on Wednesday, Legs on Thursday, Arms on Friday, and Saturday is a freebie of listening to my body and working whatever feels healthy. I’ve also been sticking to a minimum 30 mins of cardio (usually incline treadmill) before workout, and have been adding in some form of cardio/core between sets. Something like 25 jumping jacks, 15 crunches, 30 second planks, 20 push ups, etc. I took a couple post workout pics today and attached them. Hope everyone’s been doing good and staying safe!

@GDDY i'm glad you like n2bm we all do.
great updates man. you are a true iron champion.
a major part of the EVO family

 

[LevButlerov]

Here’s the supps I’m currently taking, and general timeframe I take them. My Cardarine has been extremely slow being delivered, and is supposed to be here Monday.


Cardarine (once delivered Monday): 20mgs a day split 10mgs when I wake up and 10mgs as soon as I get to the gym. I’ll do that for two weeks, and then drop to 10mgs a day split the same.
Apple Cider Vinegar and a squeeze of lemon in 20oz of water, first thing in the AM.

Kre-Alkalyn: 1500mgs about 30 mins before workout and 1500mgs immediately after workout.
ZMA: Because the N2Gaurd has some in it already, I take only 1 cap right before bed. So about 3.5mg of B6, 30mg of calcium, 150mg of Magnesium, and 10mgs of Zinc.

Omega-3 and Krill oil: 1 pill right before bed. Has 1000mg of Krill Oil and 230mg of total omega 3

Pre-workout: Ultra Pump Fuel (Caffeine Free) - 1 scoop about 30 mins before work out

N2Guard: 7 daily - 2 when I wake up in the AM/3 around noon after I eat/2 before bed

HCGenerate: 5 daily - 3 When I wake up in the AM/2 mid day around 1-2pm

Cardazol: 3-4 on workout days - 2 about 30 mins before getting to the gym/1 as soon as I get to gym/1 mid workout if needed

Protein Powder: Typically 2-3 scoops a day - I switch brands up just to try and avoid repetitiveness. I always just look for any good ISO.

Fiber: I typically add in a tablespoon or two to my protein powder/oats/etc.

I also have the Ostazol that Ricky V sent me, would you recommend adding that in rn? I’ve never taken it before.

I also added a pic of dinner tonight there at the end of the salmon, shrimp, and some salad

This is a good stack for supps, I like it @GDDY

I also have the Ostazol that Ricky V sent me, would you recommend adding that in rn? I’ve never taken it before.

Add the ostazol 1 cap with each meal, should help recovery a bit.

 

[2Thick]

Quick update:

PCT is going well. I’ve lost some weight, but am leaning out. I was at 177lbs on the scale today, but strength hasn’t gone down any.

Diet: I’ve been trying to add in 2-3 minimum salads and leafy greens a week. I’ve also been eating 2000 cals a day, with about 35% carbs, 20% fat, and 45% protein. I usually up the carbs to about 40% two-three times a week just depending on what my body feels like it needs. I’ve been sticking to a 5 hour eating window. For me the 5 hour window is much better than the 4. That one extra hour really helps reduce the bloating and indigestion, and I just feel better all around. Also trying to incorporate fish at least one meal a week. Other than that food has stayed about the same.

Workouts: I’ve been using Wednesday and Sunday as either rest days, or only getting in cardio. So my weekly routine is Chest on Monday, Back on Tuesday, rest on Wednesday, Legs on Thursday, Arms on Friday, and Saturday is a freebie of listening to my body and working whatever feels healthy. I’ve also been sticking to a minimum 30 mins of cardio (usually incline treadmill) before workout, and have been adding in some form of cardio/core between sets. Something like 25 jumping jacks, 15 crunches, 30 second planks, 20 push ups, etc. I took a couple post workout pics today and attached them. Hope everyone’s been doing good and staying safe!

@GDDY Five-hour window is very solid. That still puts you at a 19 hour fast.

Good to hear that you're listening to your body but you're also pushing your body at the same time. This is some solid training. I like the different exercises you're doing.

 

[ballin2504]

Quick update:

PCT is going well. I’ve lost some weight, but am leaning out. I was at 177lbs on the scale today, but strength hasn’t gone down any.

Diet: I’ve been trying to add in 2-3 minimum salads and leafy greens a week. I’ve also been eating 2000 cals a day, with about 35% carbs, 20% fat, and 45% protein. I usually up the carbs to about 40% two-three times a week just depending on what my body feels like it needs. I’ve been sticking to a 5 hour eating window. For me the 5 hour window is much better than the 4. That one extra hour really helps reduce the bloating and indigestion, and I just feel better all around. Also trying to incorporate fish at least one meal a week. Other than that food has stayed about the same.

Workouts: I’ve been using Wednesday and Sunday as either rest days, or only getting in cardio. So my weekly routine is Chest on Monday, Back on Tuesday, rest on Wednesday, Legs on Thursday, Arms on Friday, and Saturday is a freebie of listening to my body and working whatever feels healthy. I’ve also been sticking to a minimum 30 mins of cardio (usually incline treadmill) before workout, and have been adding in some form of cardio/core between sets. Something like 25 jumping jacks, 15 crunches, 30 second planks, 20 push ups, etc. I took a couple post workout pics today and attached them. Hope everyone’s been doing good and staying safe!

@GDDY nice update man. Looks like it’s all going as planned.

 

[25homes]

You doing good bro