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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My SARMS Nutrobal MK-677 and LGD4033 bulk Log

Gosselin

V.I.P.
EVO Logger
Hey guys n' gals!.
Just joined the forum. Figured I'd make a log to interact with the community,and get some knowledge from you all. I'd like to note,I have previous experience with SARMS. OSTARINE + RAD - 140, MK -677. no other PED use as of yet.

Age - 39
Height - 5'8"
Weight - 192lbs (185lbs, 1 month ago @ start of mk).


BLOODWORK.
I had a comprehensive metabolic panel taken mid 2024. All my markers were in range.

.........I know I'll get flamed,but I've never had my testosterone checked. I know I need to,and will after this cycle. I have no signs of low test,but I know that doesn't matter. However,sex drive is very high,morning wood everyday,fairly large semen volume,energy for days.

I test my glucose twice weekly.
Fasted has been in the 80's.
After a meal with carbs,around 100.

CURRENT CYCLE.
Mk-677,12-16wks @ 15mg,dosed in AM. (started one month ago)

LGD - 4033,8 wks @ 5mg dosed in AM.(started 6 days ago).

PRE-WORKOUT.(Taken 7 days a week)
my own mix of l - citrulline, glycerol powder,creatine,and tadadafil (5mg,mon-fri)

PCT - enclomiphine,Also have tamoxifen on hand. Unsure of when to implement enclomiphine,either 2nd, 4th WK or 8th WK. What's are your takes?. My first time using it.

SUPPORT.
fish oil
Nac
Milk thistle
Berberine (for mk-677).

OTHER SUPPLEMENTS.
tadadafil
Ashwaghanda
Zinc
Dhea
Cissus quadrangularis
Magnesium
Melatonin(for sleep).



TRAINING.
i do a 5 day a week push/pull/legs routine focused on hypotrophy. Lots of drops sets,and I tend to train to failure,more often than I should,lol. Saturday I train forearms and neck at home.

DIET.
I eat roughly 4k calories a day,which is 500 calories above maintenance. Absolutely no sugar,and very limited processed carbs (2 pieces of whole wheat bread a day. I love my sandwich es).mainly rice,veggies,fruit,potatoes,rice cakes,peanut butter, cheese,yogurt,ECT.

CARDIO.
my cardio is handled at work. I average 5-10 miles of brisk walking at work. Sometimes with a backpack blower on my back. A lot of stairs climbed,ECT. On the weekends I go for a 3 mile hike,rain or shine...I don't necessarily need to walk even half that much,but it's paid cardio,and makes me look like a workaholic,lmao.

I may be missing some info,but I'd like to get this up without not picking,too much. Plus,it leaves room for engagement!.

Cheers,and thanks in advance💪.
 
Hey guys n' gals!.
Just joined the forum. Figured I'd make a log to interact with the community,and get some knowledge from you all. I'd like to note,I have previous experience with SARMS. OSTARINE + RAD - 140, MK -677. no other PED use as of yet.

Age - 39
Height - 5'8"
Weight - 192lbs (185lbs, 1 month ago @ start of mk).


BLOODWORK.
I had a comprehensive metabolic panel taken mid 2024. All my markers were in range.

.........I know I'll get flamed,but I've never had my testosterone checked. I know I need to,and will after this cycle. I have no signs of low test,but I know that doesn't matter. However,sex drive is very high,morning wood everyday,fairly large semen volume,energy for days.

I test my glucose twice weekly.
Fasted has been in the 80's.
After a meal with carbs,around 100.

CURRENT CYCLE.
Mk-677,12-16wks @ 15mg,dosed in AM. (started one month ago)

LGD - 4033,8 wks @ 5mg dosed in AM.(started 6 days ago).

PRE-WORKOUT.(Taken 7 days a week)
my own mix of l - citrulline, glycerol powder,creatine,and tadadafil (5mg,mon-fri)

PCT - enclomiphine,Also have tamoxifen on hand. Unsure of when to implement enclomiphine,either 2nd, 4th WK or 8th WK. What's are your takes?. My first time using it.

SUPPORT.
fish oil
Nac
Milk thistle
Berberine (for mk-677).

OTHER SUPPLEMENTS.
tadadafil
Ashwaghanda
Zinc
Dhea
Cissus quadrangularis
Magnesium
Melatonin(for sleep).



TRAINING.
i do a 5 day a week push/pull/legs routine focused on hypotrophy. Lots of drops sets,and I tend to train to failure,more often than I should,lol. Saturday I train forearms and neck at home.

DIET.
I eat roughly 4k calories a day,which is 500 calories above maintenance. Absolutely no sugar,and very limited processed carbs (2 pieces of whole wheat bread a day. I love my sandwich es).mainly rice,veggies,fruit,potatoes,rice cakes,peanut butter, cheese,yogurt,ECT.

CARDIO.
my cardio is handled at work. I average 5-10 miles of brisk walking at work. Sometimes with a backpack blower on my back. A lot of stairs climbed,ECT. On the weekends I go for a 3 mile hike,rain or shine...I don't necessarily need to walk even half that much,but it's paid cardio,and makes me look like a workaholic,lmao.

I may be missing some info,but I'd like to get this up without not picking,too much. Plus,it leaves room for engagement!.

Cheers,and thanks in advance💪.
@Gosselin welcome FULLy up top to the EVO family now bro, hot new log

first of all we dont flame guys in our family? why would anyone come to a place to get flamed makes no sense bro
whatever you did you did already bro, now we will support and guide you :)

CURRENT CYCLE.
Mk-677,12-16wks @ 15mg,dosed in AM. (started one month ago)

LGD - 4033,8 wks @ 5mg dosed in AM.(started 6 days ago).
Cycle
why do you dose the mk677 in AM? you're not sleepy at all?
you should also be doing a dose pre bed
what is your organ liver support? you need to be using n2guard with sarms always for liver organ support (yes I saw you have MT but you need way more)
n2bm makes it
https://www.needtobuildmuscle.com/cycle-support/n2guard/
read
https://n2guard.com

Also pleases share a pic with your face blurred so we see your base.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred every 2 weeks for base
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more :)
 
awesome Start to this log man. Make sure you get up pictures and be more specific about your meals.
 
Awesome!! Thanks,and I will try to log as much as possible. What's done is done,is very true! I'm glad there is none of that here. Social media is riddled with it.

Mk in the morning doesn't make me sleepy throughout the day,just very hungry,which I want.
I assume dosing at night is to work with the bodies natural release? I'm open to dosing before bed,and seeing how it goes.
@Gosselin welcome FULLy up top to the EVO family now bro, hot new log

first of all we dont flame guys in our family? why would anyone come to a place to get flamed makes no sense bro
whatever you did you did already bro, now we will support and guide you :)


Cycle
why do you dose the mk677 in AM? you're not sleepy at all?
you should also be doing a dose pre bed
what is your organ liver support? you need to be using n2guard with sarms always for liver organ support (yes I saw you have MT but you need way more)
n2bm makes it
https://www.needtobuildmuscle.com/cycle-support/n2guard/
read
https://n2guard.com

Also pleases share a pic with your face blurred so we see your base.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred every 2 weeks for base
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more :)
I'm glad to have found a supportive place 💪. Maybe I'll spend less time on the toxic formats,lol.

I started dosing the mk in the morning for the appetite stimulation. I walk a ton,so eating in a surplus would be hard for me without. I've been thinking of going up in dose,since my blood sugar has been stable so far. I'll try a dose in the PM,and see how I feel. Sleep has been really good lately. Very vivid dreams every night,waking up ready to go on about 6/7hrs rest.

I take colostrum (forgot to mention) for my gut health. It's definitely improved in the last month. Other than that no pro biotics at the moment,although I should add it in. I've taken them regularly before and felt like it helped..I have tried psyllium husk in the past,and it's been a bit rough on my stomach. I need to add some info regarding my gut health,actually.

Thinking of doing a little write-up about my background/personal life when I have some time. It's fairly interesting.

Since last month I have stopped tracking my calories,as I eat mainly the same foods,but I may start again to have a better idea.

Tonight's dinner was,baked chicken thigh. About 2 cups of basmati rice w/slice of butter and plain tomato sauce. 1 1/2 cups of broccoli.
 

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Awesome!! Thanks,and I will try to log as much as possible. What's done is done,is very true! I'm glad there is none of that here. Social media is riddled with it.

Mk in the morning doesn't make me sleepy throughout the day,just very hungry,which I want.
I assume dosing at night is to work with the bodies natural release? I'm open to dosing before bed,and seeing how it goes.

I'm glad to have found a supportive place 💪. Maybe I'll spend less time on the toxic formats,lol.

I started dosing the mk in the morning for the appetite stimulation. I walk a ton,so eating in a surplus would be hard for me without. I've been thinking of going up in dose,since my blood sugar has been stable so far. I'll try a dose in the PM,and see how I feel. Sleep has been really good lately. Very vivid dreams every night,waking up ready to go on about 6/7hrs rest.

I take colostrum (forgot to mention) for my gut health. It's definitely improved in the last month. Other than that no pro biotics at the moment,although I should add it in. I've taken them regularly before and felt like it helped..I have tried psyllium husk in the past,and it's been a bit rough on my stomach. I need to add some info regarding my gut health,actually.

Thinking of doing a little write-up about my background/personal life when I have some time. It's fairly interesting.

Since last month I have stopped tracking my calories,as I eat mainly the same foods,but I may start again to have a better idea.

Tonight's dinner was,baked chicken thigh. About 2 cups of basmati rice w/slice of butter and plain tomato sauce. 1 1/2 cups of broccoli.
I double posted there by accident. Forgot I had started typing a reply earlier.
 
Mk in the morning doesn't make me sleepy throughout the day,just very hungry,which I want.
I assume dosing at night is to work with the bodies natural release? I'm open to dosing before bed,and seeing how it goes.
you should do AM and PM split dosing if you feel fine with it bro
 
I take colostrum (forgot to mention) for my gut health. It's definitely improved in the last month. Other than that no pro biotics at the moment,although I should add it in. I've taken them regularly before and felt like it helped..I have tried psyllium husk in the past,and it's been a bit rough on my stomach. I need to add some info regarding my gut health,actually.
thats fine but you need to add more digestive aids like probiotics
 
the podcast is awesome i agree.
glad to have you here logging!
 
Most people do not get blood work done.

So don't be too hard on yourself, but it is something you're gonna want to get done as soon as possible.
 
Post up your blood work. We would love to see it.
We'll be able to tell you more.
 
baked chicken with rice looks really good.

The broccoli is a nice little option as well.
 
Make sure you get pictures up of yourself so we can engage what you need to work on and where you're at. Plus, it gives us a reference point later on in the log.
 
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