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Alwaysa lot of volume in a short time bro get cardio up
Thanks man! I love training legslegs are looking on point, keep it up!
I hope to be doing workouts like you at your age! Outworking the youngins,haha.Not a million miles away from my kinda volume
Damn really? That's why I haven't tried it yet,kind of bugs me out. I was hoping maybe it was only at higher doses.s4 is good, really good.
BUT the vision sides are legit.
I may not mess with it. I know as soon as I get any vision changes I'll abandon it. Eye stuff freaks me out.don't use s4 if you drive at night. it will mess with your vision
I seem to handle them pretty good! Definitely a great carb source.Lunch is very solid.
Lentils have a lot of health benefits as long as you can digest them okay.
Thanks,bro! Definitely Starting to feel the growthLooks like you're growing like a weed.
Back looks incredible. Nice.
Thanks bro!! Pumps have been really good! Skin splitting as they say,haha.Definitely seeing some more muscle growth on your back and your arms.
Getting those pumps going is fantastic
They definitely do,haha!!I love me. Some hard-boiled eggs.
Just be careful, they can give you gas sometimes.
Thanks man!!Excellent job on the workouts. Smith machine shrugs are a smart choice.
Yeah for sure! Feels like my muscular endurance improved a lotNice man. Love when you can hit the next set quicker.
@Gosselin there is no such thing as a boring diet, we always welcome meal picsThanks for all the comments guys n gals
Week 4 and I'm feeling really good! Lots of drive in the morning to hit the gym,so my sessions have been great. Sleep has been pretty good, consistent 7hrs a night. Diet has been boring(same foods everyday),but it's the cleanest it's been in years,so I'm happy about that.i did make a pretty good rice and beef dish for work this week,I'll get some pics!..and No more cheat meals,like I used to do.
Today I hit chest and some back!
INCLINE DUMBELL BENCH PRESS.
50lbs.
1 x 10
2 x 10
3 x 10
4 x 10
CABLE FLYS
50lbs.
1 x 15
2 x 15
3 x 15
4 x 15
BENT OVER BARBELL ROW.
135lbs.
1 x 12
2 x 12
3 x 12
4 x 12
Super set w/
BENT OVER DUMBBELL ROWS.
40lbs.
1 x 12
2 x 12
3 x 12
4 x 12
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View attachment 70006
Big cardioAlways![]()
Good advice,bro!! Gotta check my ego,haha. Not that I have much pressing power right now,but when I feel I'm getting stronger I like to push myself a little and go heavier. But I'm not strength training right now,so I have to stick to the high reps. Especially so I don't get re-injured. I lightened up the presses today. Felt like I got much better stimulus. Shoulders should be nice and sore tomorrow.@Gosselin there is no such thing as a boring diet, we always welcome meal pics
I would start your sets out at 20 reps and go down to 15 12, 10 is not optimal for you.
Weight is good impressive.
Big cardio![]()
Forget ego lifting, you're in a recomp shredGood advice,bro!! Gotta check my ego,haha. Not that I have much pressing power right now,but when I feel I'm getting stronger I like to push myself a little and go heavier. But I'm not strength training right now,so I have to stick to the high reps. Especially so I don't get re-injured. I lightened up the presses today. Felt like I got much better stimulus. Shoulders should be nice and sore tomorrow.
Your back look insane tightHad a great workout this morning. Got in a lot of volume for 60 minutes.
SEATED DUMBBELL SHOULDER PRESS.
30lbs
1 x 15
2 x 15
3 x 15
4 x 15
SEATED DUMBBELL SIDE LATERAL.
15lbs
1 x 20
2 x 20
3 x 20
4 x 20
superset w/
REAR DELT FLYS.
15lbs
1 x 20
2 x 20
3 x 20
4 x 20
LAT PULLDOWN.
110lbs.
1 x 15
2 x 15
3 x 15
4 x 15
superset w/
UNILATERAL CABLE RAISE.
5lbs.
1 x 12
2 x 12
3 x 12
4 x 12
CABLE PULLOVER.
70lbs.
1 x 15
2 x 15
3 x 15
4 x 15
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