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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My SARMS Nutrobal MK-677 and LGD4033 bulk Log

Lots of different ways to cook eggs.

It's always good to keep the yolk runny though. That's where there's a lot of good fats and protein.
 
Thanks for all the comments guys n gals 💪
Week 4 and I'm feeling really good! Lots of drive in the morning to hit the gym,so my sessions have been great. Sleep has been pretty good, consistent 7hrs a night. Diet has been boring(same foods everyday),but it's the cleanest it's been in years,so I'm happy about that.i did make a pretty good rice and beef dish for work this week,I'll get some pics!..and No more cheat meals,like I used to do.

Today I hit chest and some back!

INCLINE DUMBELL BENCH PRESS.

50lbs.

1 x 10

2 x 10

3 x 10

4 x 10


CABLE FLYS

50lbs.

1 x 15

2 x 15

3 x 15

4 x 15


BENT OVER BARBELL ROW.

135lbs.

1 x 12

2 x 12

3 x 12

4 x 12


Super set w/


BENT OVER DUMBBELL ROWS.

40lbs.

1 x 12

2 x 12

3 x 12

4 x 12
PXL_20250114_122924475.MP~3.webp
PXL_20250112_200823204~2.webp
 
Thanks for all the comments guys n gals 💪
Week 4 and I'm feeling really good! Lots of drive in the morning to hit the gym,so my sessions have been great. Sleep has been pretty good, consistent 7hrs a night. Diet has been boring(same foods everyday),but it's the cleanest it's been in years,so I'm happy about that.i did make a pretty good rice and beef dish for work this week,I'll get some pics!..and No more cheat meals,like I used to do.

Today I hit chest and some back!

INCLINE DUMBELL BENCH PRESS.

50lbs.

1 x 10

2 x 10

3 x 10

4 x 10


CABLE FLYS

50lbs.

1 x 15

2 x 15

3 x 15

4 x 15


BENT OVER BARBELL ROW.

135lbs.

1 x 12

2 x 12

3 x 12

4 x 12


Super set w/


BENT OVER DUMBBELL ROWS.

40lbs.

1 x 12

2 x 12

3 x 12

4 x 12
View attachment 70005
View attachment 70006
@Gosselin there is no such thing as a boring diet, we always welcome meal pics :D

I would start your sets out at 20 reps and go down to 15 12, 10 is not optimal for you.

Weight is good impressive.
Big cardio :D
 
@Gosselin there is no such thing as a boring diet, we always welcome meal pics :D

I would start your sets out at 20 reps and go down to 15 12, 10 is not optimal for you.

Weight is good impressive.

Big cardio :D
Good advice,bro!! Gotta check my ego,haha. Not that I have much pressing power right now,but when I feel I'm getting stronger I like to push myself a little and go heavier. But I'm not strength training right now,so I have to stick to the high reps. Especially so I don't get re-injured. I lightened up the presses today. Felt like I got much better stimulus. Shoulders should be nice and sore tomorrow.
 
Had a great workout this morning. Got in a lot of volume for 60 minutes.

SEATED DUMBBELL SHOULDER PRESS.

30lbs

1 x 15

2 x 15

3 x 15

4 x 15


SEATED DUMBBELL SIDE LATERAL.

15lbs

1 x 20

2 x 20

3 x 20

4 x 20

superset w/

REAR DELT FLYS.

15lbs

1 x 20

2 x 20

3 x 20

4 x 20


LAT PULLDOWN.

110lbs.

1 x 15

2 x 15

3 x 15

4 x 15

superset w/

UNILATERAL CABLE RAISE.

5lbs.

1 x 12

2 x 12

3 x 12

4 x 12



CABLE PULLOVER.

70lbs.

1 x 15

2 x 15

3 x 15

4 x 15

PXL_20250115_123524140~3.webpPXL_20250115_131224179~2.webp
 
Good advice,bro!! Gotta check my ego,haha. Not that I have much pressing power right now,but when I feel I'm getting stronger I like to push myself a little and go heavier. But I'm not strength training right now,so I have to stick to the high reps. Especially so I don't get re-injured. I lightened up the presses today. Felt like I got much better stimulus. Shoulders should be nice and sore tomorrow.
Forget ego lifting, you're in a recomp shred :D
Had a great workout this morning. Got in a lot of volume for 60 minutes.

SEATED DUMBBELL SHOULDER PRESS.

30lbs

1 x 15

2 x 15

3 x 15

4 x 15


SEATED DUMBBELL SIDE LATERAL.

15lbs

1 x 20

2 x 20

3 x 20

4 x 20

superset w/

REAR DELT FLYS.

15lbs

1 x 20

2 x 20

3 x 20

4 x 20


LAT PULLDOWN.

110lbs.

1 x 15

2 x 15

3 x 15

4 x 15

superset w/

UNILATERAL CABLE RAISE.

5lbs.

1 x 12

2 x 12

3 x 12

4 x 12



CABLE PULLOVER.

70lbs.

1 x 15

2 x 15

3 x 15

4 x 15

View attachment 70088View attachment 70089
Your back look insane tight :D and wide. And side arm very big, you're a strong guy with huge muscle base @Gosselin
 
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