Approved Log My SARMS Nutrobal MK-677 and LGD4033 bulk Log

[Gosselin]

Legs are looking good man

Thank you man!

 

[stevesmi]

The back is looking really big and strong nice job

 

[Gosselin]

Forget ego lifting, you're in a recomp shred

Your back look insane tight and wide. And side arm very big, you're a strong guy with huge muscle base @Gosselin

Thanks,bro! I'm in the zone right now

 

[Gosselin]

The back is looking really big and strong nice job

Thanks,man!!! Enjoyed the recent podcast btw! Cycle horror stories are always interesting.

 

[LevButlerov]

Thanks,bro! I'm in the zone right now

@Gosselin the zone is where the gains are.

 

[Mobster]

Arrgghhh A top knot lol

Good lat pose

 

[ceo]

Bros. That's awesome. That you feel like training. Motivation, very important.

 

[ROIDDERS]

Very nice on the scale, right at 200 lbs.

And you look lean as well.

 

[chesty]

Very nice and fit physique, that's excellent. Keep yourself on point. Keep it going.

 

[Ulter]

The back looks absolutely peeled.

You're doing an amazing job. Keep it up.

 

[e2]

Sounds like you are on a roll. Keep it going.
Make sure you're warming up and make sure you're stretching to keep your body safe and healthy.

 

[2Thick]

Don't forget to give us some updates on food as well.

We want to see some of your meals.

 

[Vadim Fedorov]

yeah s4 Definitely will mess with your vision.
When you change rooms for example you notice a yellow tint.

 

[Wootoom]

hopefully you stay motivated. I think this log really helps people stay that way.

 

[Masonic Bodybuilder]

Looking great man!

 

[Gosselin]

Thanks for all the comments you guys! Definitely helps me keep the motivation up,I appreciate it!...I did some lower body and traps today! I did 2 circuits. I'll try and post a short video of a new exercise I tried. Saw something online about it,and was curious. It's basically a supported RDL... Definitely felt good. I did 4 sets of those for 12 reps with 20lb dumbbells, immediately followed by dumbbell RDL's with 50lb for 12 reps. The trap circuit was 15 reps on the smith machine with 145lbs,followed by 15reps on the cables with 200lbs,then 20 reps seated with 50lb dumbbells for 4 sets total... Got a huge pump from that!!

Also got a good amount of cardio in!
Did a bit of backwards walking on the treadmill as well. I've heard it can be helpful for knee health. It certainly feels good on the knees.

I'll try and do better about logging more foods,lol.
This my breakfast everyday. 1 cup of oatmeal 1/2 cup of greek yogurt,1/2cup whole milk,and 1/4 cup of fruit mix,3 hardboiled eggs,and a banana.

 

[Gosselin]

Quick update for this morning!
Got in a killer BI/TRI workout.
Feeling a tad fatigued,but I usually am at the end of the week,so hopefully that's what it is. Still feeling good and driven! Next week is week 5!
No real signs of suppression yet. I think people overestimate that with SARMS.

SEATED DUMBBELL CURLS.
30lbs.
1 x 15
2 x 15
3 x 15
4 x 15
CABLE CURLS.
80lbs.
1 x 15
2 x 15
3 x 15
4 x 15
SMITH MACHINE JM PRESS(I think it's called)
90lbs.
1 x 15
2 x 15
3 x 15
4 x 15
CABLE PUSHDOWNS.
80lbs.
1 x 15
2 x 15
3 x 15
4 x 15

CABLE CRUNCHES
120lbs
1 x 20
2 x 20
3 x 20

 

[Gosselin]

Some lunch pics!
I threw this together real fast Wednesday night,for this/from lunch.
2 cups Spanish rice (basmati rice1/2 tablespoon Irish butter/salsa). 5 oz grilled chicken breast,and about a cup of California vegetable mix.

 

[Gosselin]

Some lunch pics!
I threw this together real fast Wednesday night,for this/from lunch.
2 cups Spanish rice (basmati rice1/2 tablespoon Irish butter/salsa). 5 oz grilled chicken breast,and about a cup of California vegetable mix.

Thu/Fri*. Damn it

 

[Npcclassicphysique champ]

Thanks for all the comments you guys! Definitely helps me keep the motivation up,I appreciate it!...I did some lower body and traps today! I did 2 circuits. I'll try and post a short video of a new exercise I tried. Saw something online about it,and was curious. It's basically a supported RDL... Definitely felt good. I did 4 sets of those for 12 reps with 20lb dumbbells, immediately followed by dumbbell RDL's with 50lb for 12 reps. The trap circuit was 15 reps on the smith machine with 145lbs,followed by 15reps on the cables with 200lbs,then 20 reps seated with 50lb dumbbells for 4 sets total... Got a huge pump from that!!

Also got a good amount of cardio in!
Did a bit of backwards walking on the treadmill as well. I've heard it can be helpful for knee health. It certainly feels good on the knees.

I'll try and do better about logging more foods,lol.
This my breakfast everyday. 1 cup of oatmeal 1/2 cup of greek yogurt,1/2cup whole milk,and 1/4 cup of fruit mix,3 hardboiled eggs,and a banana.

@Gosselin EVO family has your back bro nice breakfast very tight love it