Approved Log My SARMS Nutrobal MK-677 and LGD4033 bulk Log

[Npcclassicphysique champ]

Quick update for this morning!
Got in a killer BI/TRI workout.
Feeling a tad fatigued,but I usually am at the end of the week,so hopefully that's what it is. Still feeling good and driven! Next week is week 5!
No real signs of suppression yet. I think people overestimate that with SARMS.

SEATED DUMBBELL CURLS.
30lbs.
1 x 15
2 x 15
3 x 15
4 x 15
CABLE CURLS.
80lbs.
1 x 15
2 x 15
3 x 15
4 x 15
SMITH MACHINE JM PRESS(I think it's called)
90lbs.
1 x 15
2 x 15
3 x 15
4 x 15
CABLE PUSHDOWNS.
80lbs.
1 x 15
2 x 15
3 x 15
4 x 15

CABLE CRUNCHES
120lbs
1 x 20
2 x 20
3 x 20

View attachment 70491View attachment 70492

damn your arms are HUGE bro! no joke legit big arms and shoulders, you're hugely pumped @Gosselin
the tired feeling could be from toxicity too, you using organ liver support?

 

[Npcclassicphysique champ]

Some lunch pics!
I threw this together real fast Wednesday night,for this/from lunch.
2 cups Spanish rice (basmati rice1/2 tablespoon Irish butter/salsa). 5 oz grilled chicken breast,and about a cup of California vegetable mix.

nice meal but make it 1 cup of rice next time and 10oz of chicken breast and drop in 5 walnuts bro

 

[Gosselin]

nice meal but make it 1 cup of rice next time and 10oz of chicken breast and drop in 5 walnuts bro

Thanks for the tip,bro! You think a little less carbs would be better?.

 

[Gosselin]

damn your arms are HUGE bro! no joke legit big arms and shoulders, you're hugely pumped @Gosselin
the tired feeling could be from toxicity too, you using organ liver support?

Thanks man! I feel quite a bit bigger..That's a possibility. I'll see how I feel this weekend. I usually feel worn out at the end of the week,but bounce back in a couple days after extra rest. Maybe suppression?. For ancillaries I take,fish oil/NAC/tudca/milk thistle/co Q10/Hawthorne,grapseed extract/Tadalafil

 

[Tiger Salman Khan]

Quick update for this morning!
Got in a killer BI/TRI workout.
Feeling a tad fatigued,but I usually am at the end of the week,so hopefully that's what it is. Still feeling good and driven! Next week is week 5!
No real signs of suppression yet. I think people overestimate that with SARMS.

SEATED DUMBBELL CURLS.
30lbs.
1 x 15
2 x 15
3 x 15
4 x 15
CABLE CURLS.
80lbs.
1 x 15
2 x 15
3 x 15
4 x 15
SMITH MACHINE JM PRESS(I think it's called)
90lbs.
1 x 15
2 x 15
3 x 15
4 x 15
CABLE PUSHDOWNS.
80lbs.
1 x 15
2 x 15
3 x 15
4 x 15

CABLE CRUNCHES
120lbs
1 x 20
2 x 20
3 x 20

View attachment 70491View attachment 70492

@Gosselin Arms looking legit bro........

 

[RoySimpson]

Alright,today was legs!
Got in a pretty good amount of volume for one hour. I'm feeling stronger,and like I have way more endurance. Breaks between sets have been one minute,and 2 minutes between exercises.

HACK SQUATS

140lbs

1 x 15

2 x 15

3 x 15

4 x 15 (plus dropset with 90lbs x 12)


WALKING LUNGES.

40lbs.

1 x 20

1 x 20

2 x 20

4 x 20 (50 lbs).

Bodyweight split squats for finisher x 12 each leg.


MACHINE LEG PRESS (close stance for quads).

120lbs

1 x 12

2 x 12

3 x 12

4 x 12

MACHINE HAMSTRING CURLS.

45lbs.

1 x 12

2 x 12

3 x 12

4 x 12

@Gosselin solid work right here!

 

[Npcclassicphysique champ]

Thanks man! I feel quite a bit bigger..That's a possibility. I'll see how I feel this weekend. I usually feel worn out at the end of the week,but bounce back in a couple days after extra rest. Maybe suppression?. For ancillaries I take,fish oil/NAC/tudca/milk thistle/co Q10/Hawthorne,grapseed extract/Tadalafil

suppression can happen bro its not abnormal

 

[25homes]

Nice

 

[ballin2504]

Looking good man

 

[Gosselin]

Looking good man

Thanks man!!!

 

[Gosselin]

Alright guys!!!
Little update here.
Had kind of a bad weekend,but I got all my meal prep and cardio in,along with my accessory workouts. I had today off from work,but drive there anyways for legs i didn't have a time limit,so I threw in a little more volume.

FRONT SQUATS.
135lbs.
1 x 15
2 x 15
3 x 15
4 x 15

SPLIT SQUATS(dumbbells)
50lb.
1 x 12
2 x 12
3 x 12
4 x 12

LEG EXTENSIONS.
60lbs.
1 x 15
2 x 15
3 x 15
4 x 15

HAMSTRING CURLS.
60lbs.
1 x 15
2 x 15
3 x 15
4 x 15

GLUTE KICKBACKS.
70lbs.
1 x 15
2 x 15
3 x 15
4 x 15

LEG PRESS CALF RAISES.
80lbs
1 x 30
2 x 30
3 x 30
4 x 30

 

[LevButlerov]

Alright guys!!!
Little update here.
Had kind of a bad weekend,but I got all my meal prep and cardio in,along with my accessory workouts. I had today off from work,but drive there anyways for legs i didn't have a time limit,so I threw in a little more volume.

FRONT SQUATS.
135lbs.
1 x 15
2 x 15
3 x 15
4 x 15

SPLIT SQUATS(dumbbells)
50lb.
1 x 12
2 x 12
3 x 12
4 x 12

LEG EXTENSIONS.
60lbs.
1 x 15
2 x 15
3 x 15
4 x 15

HAMSTRING CURLS.
60lbs.
1 x 15
2 x 15
3 x 15
4 x 15

GLUTE KICKBACKS.
70lbs.
1 x 15
2 x 15
3 x 15
4 x 15

LEG PRESS CALF RAISES.
80lbs
1 x 30
2 x 30
3 x 30
4 x 30
View attachment 70990
View attachment 70991

Maybe you had a bad weekend but you look amazing, wide back strong lifts split squad is legit

 

[RoySimpson]

Had a great workout this morning. Got in a lot of volume for 60 minutes.

SEATED DUMBBELL SHOULDER PRESS.

30lbs

1 x 15

2 x 15

3 x 15

4 x 15


SEATED DUMBBELL SIDE LATERAL.

15lbs

1 x 20

2 x 20

3 x 20

4 x 20

superset w/

REAR DELT FLYS.

15lbs

1 x 20

2 x 20

3 x 20

4 x 20


LAT PULLDOWN.

110lbs.

1 x 15

2 x 15

3 x 15

4 x 15

superset w/

UNILATERAL CABLE RAISE.

5lbs.

1 x 12

2 x 12

3 x 12

4 x 12



CABLE PULLOVER.

70lbs.

1 x 15

2 x 15

3 x 15

4 x 15

View attachment 70088View attachment 70089

@Gosselin looking very lean bro! lose points with the man bun though!

 

[stevesmi]

Sorry for the tough weekend buddy that something happened to you?

 

[Mobster]

Alright guys!!!
Little update here.
Had kind of a bad weekend,but I got all my meal prep and cardio in,along with my accessory workouts. I had today off from work,but drive there anyways for legs i didn't have a time limit,so I threw in a little more volume.

FRONT SQUATS.
135lbs.
1 x 15
2 x 15
3 x 15
4 x 15

SPLIT SQUATS(dumbbells)
50lb.
1 x 12
2 x 12
3 x 12
4 x 12

LEG EXTENSIONS.
60lbs.
1 x 15
2 x 15
3 x 15
4 x 15

HAMSTRING CURLS.
60lbs.
1 x 15
2 x 15
3 x 15
4 x 15

GLUTE KICKBACKS.
70lbs.
1 x 15
2 x 15
3 x 15
4 x 15

LEG PRESS CALF RAISES.
80lbs
1 x 30
2 x 30
3 x 30
4 x 30
View attachment 70990
View attachment 70991

Sounds like an ok weekend after all

 

[Gosselin]

Sounds like an ok weekend after all

Sorry for the tough weekend buddy that something happened to you?

Thanks,bro! No nothing major,just relationship BS, 1st world problems,haha.

 

[Gosselin]

Sounds like an ok weekend after all

I did get plenty of recovery in too,so it really was. Maybe Just being moody bitch

 

[zedhed]

It don't eat the same breakfast every single day.

You gotta cycle it out, otherwise you'll start developing stomach issues or digestive issues.

 

[caligirl85]

The body wants Whole Foods. It doesn't want always to get blends.

 

[Shrine]

Your arms are looking huge.

I'm very impressed with your physique. Keep it up.