Approved Log My SARMS Nutrobal MK-677 and LGD4033 bulk Log

[Gosselin]

Little update!
Got a good 3 hrs of sleep after my morning session.went for a walk in the park for cardio,about a 3 mile walk. Did some chores while listening to the latest Evo podcast don't take advice from Reddit,lmao!. Diet has been the same as work days!. Starting next week I'll try to post more food pics/info.

About to do a bit of neck training, I do it 3x a week,mon/wed/sat..Great accessory work to do at home. I started implementing neck work about 10 years ago,after following a YouTuber "alpha destiny" who was big on neck training to enhance that yolked look!. I've always liked the look,myself.

NECK EXTENSIONS (with neck harness).
38lbs.
1.x 65
2 x 65
3 x 65
4 x 65
5. Dropset with 19lbs for 60 reps.

 

[Gosselin]

10 years will be a big goals bro, EVO fam support for you

Really happy to be here! The support is a breath of fresh air. Really awesome!

 

[Gosselin]

Tonights dinner.
6 oz baked chicken thigh.
2 1/2 cups of barley w/ diced mushroom.
1 1/2 cups of Brussels w/ olive oil.

 

[Npcclassicphysique champ]

Really happy to be here! The support is a breath of fresh air. Really awesome!

happy to have you in our EVO family bro always support here, otherwise how can we be called a community right? @Gosselin

 

[Npcclassicphysique champ]

Tonights dinner.
6 oz baked chicken thigh.
2 1/2 cups of barley w/ diced mushroom.
1 1/2 cups of Brussels w/ olive oil. View attachment 67577

very clean, you add some marinara to it? saw it on @Losiol log and remembered I add hot sauce a lot too (low sodium one)

 

[Gosselin]

very clean, you add some marinara to it? saw it on @Losiol log and remembered I add hot sauce a lot too (low sodium one)

Good eye,lol ..i like to add plain tomato sauce to my meals sometimes. I get the cans of hunts w/ no sugar. Even when I didn't have sugar cut out of my diet,I never cared for sweet tomato sauces.

 

[Gosselin]

Good morning everyone!

Hope your new year is off to a good start!

Slept well last night (9:30pm - 4:45am) and felt much better this morning. Weighing in at 193.8.



SNATCH GRIP RDL'S.

135lbs.

1 x 15

2 x 15

3 x 15

4 x 15


CABLE CRUNCHES.

170lbs.

1 x 15

2 x 20

3 x 20

4 x 20.


SEATED DUMBELL SHRUGS.

Super set with 45lb plates for 20reps.

75LBS.

1 x 20

2 x 20

3 x 20

4 x 20


BODYWEIGHT GLUTE BRIDGES

1 x 12

2 x 12

3 x 12

4 x 12

 

[ballin2504]

Physique is looking good

 

[Gosselin]

Physique is looking good

Thank you!!

 

[RoySimpson]

this mornings training!!!
I'd like to note,I felt really good this morning. Energized and ready to go,feel like I could have spent a few hours in the gym...similar psychological effect that I felt with RAD-140,kind of amped up,so I think perhaps the LGD has "kicked in" so to speak. Definite endurance boost,and probably a slight strength increase. I'll see with next week's workout,how much I have progressed.


CHEST/BACK.


Warm up.

Dumbbell bench.

10lb x 20

20lb x 20

35lb x 12.


DUMBELL BENCH.

1. 40lb x 20.

2. 40lb x 20,and 5 partials.

3. 40lb x 20,and my partials.

4. 40lb x 20.

5. Fly dropset with 20lb to failure.


I did some very light cable flys in between sets,for extra pumps.


MACHINE CHEST PRESS.

60lbs.

4 x 20. (Very slow and controlled).


MACHINE ROW.

120lbs.

4 x 15. (Slow and controlled).

5th set, light drop set for about 30 reps


CABLE FACE PULLS.

50lbs.

4x 25.

@Gosselin super solid log!

 

[Gosselin]

@Gosselin super solid log!

Thanks, bro!
I'm really enjoying keeping track of it here. keeps me inspired,too. I think this will be a great tool to stay consistent for the next decade or so.

 

[Npcclassicphysique champ]

Good morning everyone!

Hope your new year is off to a good start!

Slept well last night (9:30pm - 4:45am) and felt much better this morning. Weighing in at 193.8.



SNATCH GRIP RDL'S.

135lbs.

1 x 15

2 x 15

3 x 15

4 x 15


CABLE CRUNCHES.

170lbs.

1 x 15

2 x 20

3 x 20

4 x 20.


SEATED DUMBELL SHRUGS.

Super set with 45lb plates for 20reps.

75LBS.

1 x 20

2 x 20

3 x 20

4 x 20


BODYWEIGHT GLUTE BRIDGES

1 x 12

2 x 12

3 x 12

4 x 12


View attachment 67721

@Gosselin big training bro what you doing in the pic deads?

 

[Gosselin]

@Gosselin big training bro what you doing in the pic deads?

Yeah,the Romanian deadlifts. Omw of my favorites. Used to do working sets with 315lbs . I'll get back eventually,lol.

 

[Gosselin]

Got in a good amount of steps today!
Higher end of my average. Felt pretty good and energized all day,no crashes. I've cut back on stimulants recently,only drinking 1 - 2 cups of coffee a day. No pre workouts with a caffeine.
Tonight for dinner I'm having chicken,rice and Brussels. Planning on picking up a bit more red meat for next week's meals.

 

[Noah Wixx]

You can run a log a variety of different ways to make it your own, typically the mkre information the better.

 

[Gosselin]

You can run a log a variety of different ways to make it your own, typically the mkre information the better.

I've looked at a few other logs on here to get a reference. Gonna keep searching the logs,and see what others are doing.

 

[Noah Wixx]

I've looked at a few other logs on here to get a reference. Gonna keep searching the logs,and see what others are doing.

Definitely brother, tons of great logs on here packed with information, i hage a few logs completed here and just started my new log yesterday.

 

[Gosselin]

Definitely brother, tons of great logs on here packed with information, i hage a few logs completed here and just started my new log yesterday.

Nice! I'll go check them out.

 

[Noah Wixx]

Nice! I'll go check them out.

Definitely brother, if you have any questions or need some ideas or help, dont hesitate im always around and will get back to u at some point when im free.

 

[25homes]

Id add gw to this